Nick Walker, known as “The Mutant,” is laser-focused on redemption as he prepares for the 2024 Mr. Olympia. After an injury in 2023 sidelined him from the prestigious event, Nick Walker has come back stronger and more determined than ever.
Nutrition and supplementation play a massive role in his journey to peak form, and in a recent YouTube video, Nick Walker gave fans an inside look into his full day of eating and pre-workout supplement stack.
His approach is both precise and disciplined, reflecting the intensity he brings to his training.
A Road to Redemption
Before diving into Nick Walker’s nutritional strategy, it’s important to understand his motivation. Nick Walker was forced to sit out the 2023 Mr. Olympia due to a hamstring and calf injury.
Instead of competing, he watched from the audience as Derek Lunsford became the sport’s first two-division Mr. Olympia champion.
While many expected Walker to hold out for a special invitation to compete, he chose to earn his way back.
This decision led him to a victorious comeback at the 2024 New York Pro, a close contest that solidified his place at the top.
Despite his success, many fans and veterans have left Walker out of their predictions for the 2024 Mr. Olympia.
This hasn’t deterred Nick Walker—in fact, it’s fueled him. As he prepares for the contest, he remains undaunted by the opinions of others, focused solely on executing his plan.
Nick Walker’s “Low Day” Diet Plan
Walker’s nutrition plan for the 2024 Mr. Olympia is designed to fuel his body while cutting down fat and maintaining muscle mass.
In his recent video, Walker shared a “low day” of eating, which is part of his contest prep diet.
He breaks down the meals into simple components, each carefully chosen to optimize his physique.
Meal 1: Bison and Cream of Rice
Nick Walker starts his day with 200 grams of bison and 60 grams of unflavored cream of rice, seasoned with pink salt.
This high-protein, nutrient-dense meal provides him with the energy he needs to start his day strong. While eating, Nick Walker enjoys podcasts, often listening to interviews with legends like Jay Cutler.
He also incorporates daily recovery practices, such as wearing compression boots for his legs, which helps him relax and recover after intense training sessions.
Meal 2: Repetition of Meal 1
His second meal mirrors the first, with another serving of bison, cream of rice, and pink salt.
The consistency of Nick Walker’s meals highlights his disciplined approach, as he sticks to simple, whole foods that ensure optimal digestion and performance.
Walker’s Pre-Workout Supplement Stack
In addition to his meals, Walker uses a carefully curated pre-workout supplement stack to enhance his training sessions.
is the breakdown of his pre-workout routine:
- RAW EAA (Pineapple flavor, two scoops)
- RAW Pump2 (Two scoops)
- RAW Pump Non-Stim (Pineapple flavor, one scoop)
- RAW Creatine Monohydrate (One scoop)
- RAW Replenish (One scoop)
- Uprising Ascend (Two soft gels)
These supplements are designed to optimize muscle endurance, hydration, and recovery during training. Walker explains that while he may switch up the flavors occasionally, the core products remain the same.
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Meal 3: Chicken, Vegetables, and Cream of Rice
By meal three, Walker shifts his protein source to chicken, pairing it with 50 grams of unflavored cream of rice, 100 grams of green vegetables, ground cinnamon, and Tobasco sauce.
The combination provides a balanced mix of protein, carbohydrates, and micronutrients that sustain him throughout the day.
Despite tapering down his food intake as the competition draws closer, Walker reports that his strength is holding up, a promising sign as he heads into the final stages of prep.
“I’m happy that my strength is still holding strong. Normally, by this point in prep, I’d be feeling a significant decrease,” Walker shared.
Meal 4: Chicken, Green Beans, and White Rice
For meal four, Nick Walker sticks with 200 grams of chicken, green beans, and a small serving of white rice.
Although he keeps the specific amount of rice to himself, the focus is on keeping energy levels stable as his food intake decreases.
Despite the mental and physical challenges of contest prep, Walker remains disciplined and stays in control of his diet.
Meal 5: Bison and Vegetables
As the day winds down, Nick Walker finishes with a final meal of bison and green vegetables.
At this stage, Nick Walker admits that his energy levels are starting to dip, a natural part of contest prep, but he remains focused and motivated.
“Energy is down. It’s just that point in the day, that point in prep. But I know what the end goal is, and I’m pushing through,” Walker said, reflecting his unrelenting determination.
Mindset and Outlook for Mr. Olympia 2024
With the 2024 Mr. Olympia contest just weeks away, Walker has embraced his role as the underdog.
Though he’s aware that many have counted him out of the top predictions, Nick Walker remains unfazed.
His focus is on bringing his best physique to the stage and proving the doubters wrong.
“I know people aren’t expecting a lot out of me this year. But it doesn’t bother me. I don’t care,” Walker said. “I’m not underestimating anyone. Everyone is on their A-game, and so am I.”
The competition will be fierce, with returning stars like Derek Lunsford, Hadi Choopan, and Samson Dauda in the lineup.
However, Nick Walker is confident in his preparation and eager to show the world what he’s capable of.
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Conclusion: The Mutant’s Relentless Pursuit of Greatness
Nick Walker’s nutrition and supplement strategy for the 2024 Mr. Olympia is a testament to his dedication and discipline.
Every meal, every supplement, and every training session is part of a meticulous plan to bring his best physique to the stage.
Whether it’s his straightforward diet of bison and rice or his comprehensive pre-workout stack, Nick Walker is leaving no stone unturned in his pursuit of greatness.
Despite being counted out by some, Walker’s hunger for redemption burns brighter than ever.
As he prepares to step on stage in Las Vegas, fans and critics alike will witness the culmination of months of hard work, discipline, and relentless determination.
One thing is certain: Nick Walker is ready to make his mark at the 2024 Mr. Olympia.