Michal Krizo feels confident as he prepares for his first major competition of the year. The Slovakian bodybuilder is on a mission to make his mark at the 2025 Pittsburgh Pro and ensure he brings his best physique to the stage.
After missing out on the Olympia in 2024 due to a shoulder injury, Michal Krizo is determined to secure his spot at the 2025 Mr. Olympia by excelling in the upcoming pro shows.
With a structured diet plan and disciplined training, Krizo aims to be in top condition as he steps onto the Pittsburgh Pro stage on May 10-11, 2025.
Michal Krizo’s Road to the 2025 Pittsburgh Pro
Krizo‘s last major appearance was at the 2024 Empro Classic Pro, where he placed third behind William Bonac and Behrooz Tabani.
Following that, he underwent shoulder surgery in August 2024, which required six weeks of recovery.
Now fully healed, he has set his sights on winning the New York Pro and Pittsburgh Pro to secure Olympia qualification.
Nine weeks out from the Pittsburgh Pro, Michal Krizo shared his rigorous diet plan, a key factor in achieving the shredded and conditioned physique required for top-level competition.
His diet is meticulously structured to ensure optimal muscle preservation, fat loss, and peak performance.
Michal Krizo’s Diet for the 2025 Pittsburgh Pro
To maximize his gains while maintaining a lean physique, Michal Krizo follows a strict five-meal plan daily.
He focuses on high-protein foods, quality carbohydrates, and essential fats.
He also incorporates pre- and post-workout supplementation to enhance recovery and muscle growth.
Pre-Workout Supplements
Michal Krizo carefully selects his supplements to improve endurance and reduce fatigue before training. His pre-workout stack includes:
- 3g Mega Arginine
- 3g Citrulline Malate
- 3g Taurine
- Regular Black Coffee
Following his supplementation, he performs 20 minutes of cardio before consuming his first meal.
Michal Krizo’s Meal Plan
Meal One (Breakfast)
- 11 Egg Whites
- 100g Cream of Rice
- 10-15g Protein Powder
- Banana or Blueberries
Meal Two (Pre-Workout Meal)
- 100g Rice
- 250g Chicken
- Grilled Mushrooms
Michal Krizo uses an air fryer instead of oil to prepare his meals, ensuring they are low in unnecessary fats.
Post-Workout Nutrition
After training, Michal Krizo consumes honey to replenish glycogen stores, followed by his post-workout meal an hour later.
Meal Three (Post-Workout Meal)
- 100g Rice
- 270g Salmon
- Mushrooms
Meal Four (Dinner)
- 250g Chicken
- 350g Potatoes
- Vegetables (Asparagus, Broccoli, or Zucchini)
Michal Krizo admits he is not a huge fan of vegetables but includes them for essential micronutrients.
He also enjoys fruits like bananas, apples, and berries, which he sometimes incorporates into his meals.
Meal Five (Final Meal of the Day)
- 300g White Fish (Cod or Tilapia)
- Vegetables
- Protein Shake
Krizo drinks his protein shake throughout the night if he wakes up, ensuring he meets his protein intake goals.
His disciplined approach extends to his sleep schedule, often going to bed as early as 9 PM to optimize recovery.
Post-Workout Supplementation
To maximize muscle recovery and replenish energy, Krizo follows a precise post-workout supplementation routine:
- 60g Scitec Nutrition 100% Hydro Isolate
- 40g Honey
- 2g Sea Salt
- 7g Creatine
- Half a Lemon
Final Thoughts on Michal Krizo’s Preparation
With nine weeks remaining until the Pittsburgh Pro, Michal Krizo is confident in his progress. “I think I am in pretty good shape already at nine weeks out,” he stated.
Krizo will be facing elite competitors like Nick Walker and Martin Fitzwater at the Pittsburgh Pro on May 10-11, making it a highly anticipated event.
If he can secure victory, it will pave the way for his return to the Olympia stage later in the year.
His commitment to a structured diet, intense training, and strategic supplementation showcases his dedication to bodybuilding at the highest level.
Whether he can secure his Olympia qualification remains to be seen, but one thing is certain—Michal Krizo is ready to make an impact in 2025.