In the rapidly evolving world of IFBB Men’s Physique, where aesthetics, symmetry, and stage presence define the elite, one name from China is rising fast: Juxian He.
Known for his striking V-taper, tiny waist, wide shoulders, and flawless posing, He has quickly established himself as one of Asia’s most consistent and polished competitors—a man who blends freaky genetics with disciplined preparation to create a stage-ready package that turns heads.
From his pro debut in 2022 to a top 12 finish at the 2024 Mr. Olympia, Juxian He has proven he belongs among the division’s elite.
🧑🦱 Juxian He Quick Facts (2025)
| Attribute | Details |
|---|---|
| Full Name | Juxian He |
| Date of Birth | 1995 (age 30) |
| Height | 5’7″ (170 cm) |
| Competition Weight | ~170–180 lbs (77–82 kg) |
| Division | Men’s Physique |
| Nationality | Chinese |
| Hometown | China |
| Pro Status | IFBB Pro (since 2022) |
| Social Media |
🏆 Who Is Juxian He?
Juxian He is not a viral sensation or a social media megastar.
He is a professional athlete—a man who has built his career through relentless consistency, intelligent prep, and elite posing.
In a division where one weak pose can cost you the title, He stands out for his flawless transitions, balanced structure, and razor-sharp conditioning.
Known for his rock-hard abs, deep obliques, and wide clavicles, Juxian embodies the true essence of Men’s Physique—a category that rewards proportion, flow, and presentation over sheer mass.
And at just 30 years old, he’s only getting started.
📚 Early Life & Introduction to Bodybuilding
Born in 1995 in China, Juxian He discovered fitness in his early 20s, initially training for general health and confidence.
But after being inspired by legends like Erin Banks, Dennis Wolf, Ryan Terry, and top Men’s Physique athletes, he became obsessed with the idea of building a championship-level physique.
He began competing in the NPC/IFBB amateur circuit in Asia, quickly gaining attention for his aesthetic proportions and stage readiness.
His breakthrough came in 2022, when he won the IFBB Monsterzym Pro—earning his IFBB Pro Card and marking the beginning of his professional journey.
🏅 Career Highlights: A Steady Ascent to the Top
Juxian He’s pro career has been defined by steady improvement, smart show selection, and peak performances.
🔹 Key Career Milestones
| Year | Contest | Place |
|---|---|---|
| 2022 | Monsterzym Pro | 1st✅ (Earned IFBB Pro Card) |
| 2022 | Mr. Olympia | 16th |
| 2023 | World of Monsterzym 8 Korea Pro | 1st |
| 2023 | Japan Pro | 3rd |
| 2024 | World of Monsterzym Open Pro | 1st |
| 2024 | Mr. Olympia | 11th |
🏆 2022: The Breakthrough Season
- Monsterzym Pro (June 2022): He delivered a lean, hard, and aesthetic package, winning his first pro show and earning his IFBB Pro Card.
- Mr. Olympia 2022 (December 2022): Made his Olympia debut, finishing 16th—a solid start on the sport’s biggest stage.
🏆 2023: Building Momentum
- World of Monsterzym 8 Korea Pro (Nov 2023): Won with a sharper, fuller, and more balanced look.
- Japan Pro (Nov 2023): Finished 3rd in a stacked lineup, proving he could compete with the best.
🏆 2024: The Best Year Yet
- World of Monsterzym Open Pro (Nov 2024): Won again—showing consistent dominance in the Monsterzym circuit.
- Mr. Olympia 2024 (Oct 2024): Improved dramatically, finishing 11th—his highest Olympia placement to date.
“Every year, I get better. My goal is to be in the top 5.”
This steady climb reflects He’s dedication to long-term growth—not quick fixes.
💪 Training Philosophy: Posing, Proportion, and Precision
Juxian trains 5–6 days per week, following a body-part split that emphasizes aesthetics, symmetry, and posing integration.
He focuses on:
- Compound lifts for mass
- Isolation work for detail
- Mind-muscle connection
- Posing between sets
🔹 Weekly Training Split (2025 Prep)
| Day | Focus |
|---|---|
| Monday | Chest & Triceps |
| Tuesday | Back & Biceps |
| Wednesday | Legs |
| Thursday | Shoulders & Abs |
| Friday | Arms (Pump Focus) |
| Saturday | Quads & Hamstrings |
| Sunday | Rest / Posing Practice |
He avoids ego lifting, prioritizing form, contraction, and growth.
“I train to grow, not to impress. If I don’t feel it in the muscle, I’m just moving weight.”
🥗 Diet & Nutrition: Clean, Consistent, Sustainable
To maintain his lean, aesthetic look, Juxian follows a high-protein, moderate-carb, low-fat diet.
🔹 Daily Caloric Intake
- Off-Season: 3,000–3,500 kcal
- Pre-Contest: 2,500–2,800 kcal
🔹 Macronutrient Breakdown
- Protein: 200–220g (chicken, fish, eggs, lean beef)
- Carbs: 250–300g (rice, oats, sweet potatoes)
- Fats: 50–70g (healthy sources only)
🔹 Sample Daily Diet (Pre-Contest)
- Meal 1: 6 egg whites, ½ cup oats, 1 banana
- Meal 2: 200g grilled chicken, ½ cup rice, broccoli
- Meal 3 (Pre-Workout): 200g lean beef, ½ sweet potato, spinach
- Meal 4 (Post-Workout): 2 scoops whey, 1 cup white rice, honey
- Meal 5: 200g salmon, ½ cup quinoa, asparagus
- Meal 6: Cottage cheese, almonds, berries
He avoids processed foods and prioritizes home-cooked meals.
💊 Supplements
- Whey Protein
- Creatine Monohydrate
- Omega-3 Fatty Acids
- Multivitamin
- Vitamin D3 + K2
- Electrolytes
“I don’t believe in magic pills. I believe in consistency, sleep, and real food.”
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🌍 Life Beyond the Stage
Outside the gym, Juxian is:
- A private, grounded individual who credits his team for his success
- Active on Weibo and Douyin (China’s top social platforms), where he shares training clips, diet tips, and motivational messages
- A role model for Chinese bodybuilders who dream of competing internationally
He often posts about:
- The mental toll of contest prep
- The importance of patience and discipline
- The value of staying humble
“I’m not here for fame. I’m here to push the limits of what’s possible.”
He also runs a coaching program, helping aspiring bodybuilders with training, diet, and mindset.
🔮 What’s Next for Juxian He?
With multiple pro wins, Olympia experience, and consistent top finishes, He is now in a position to break into the top 10 at the 2025 Mr. Olympia.
His goals are clear:
- Improve back thickness and lower body detail
- Add more muscle maturity
- Peak perfectly on show day
If he continues on this trajectory, a top 8 finish is within reach.
And if he brings his best?
A top 5 finish isn’t out of the question.
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🔥 Final Thoughts: The Quiet Contender
Juxian He isn’t the loudest name in bodybuilding.
But he might be one of the most dangerous.
He doesn’t need viral fame.
He doesn’t need drama.
He just needs to step on stage—because when he does, his physique, conditioning, and professionalism do the talking.
At 30 years old, with Olympia experience, pro wins, and relentless drive, the future is bright, bold, and beautiful.
Because when Juxian He competes…
He doesn’t just show up.
He contends.
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And that’s what makes him a true champion in the making.