Felipe Goncalves is an IFBB Pro bodybuilder from Brazil who has quickly earned recognition in the Men’s Physique division.
Known for his balanced proportions, aesthetic lines, and charismatic stage presence, Goncalves is building a reputation as one of the most promising athletes from South America.
His journey from an ambitious amateur to a professional competitor highlights his discipline, passion, and commitment to the sport.
Early Life and Background
Hailing from Brazil, Felipe Goncalves discovered his passion for fitness at a young age.
Drawn to the discipline and lifestyle of bodybuilding, he focused on developing a lean, aesthetic, and beach-ready look that would eventually lead him to the Men’s Physique category.
His journey reflects years of consistency and an unrelenting drive to step onto the international stage.
Felipe Goncalves Competitive History
Felipe’s competitive career took off with a strong start:
- 2023 NPC Worldwide Amateur Olympia Brazil – 1st Place, Men’s Physique
This victory was a defining moment, as it earned him his IFBB Pro Card and put him on the map as a rising star. - 2025 IFBB Gomeisa Ultimate Battle Pro – 7th Place, Men’s Physique
Competing against some of the best in the world, Felipe secured a respectable placing and demonstrated his ability to stand with elite-level talent.
With every show, Goncalves continues to refine his physique and stage presence, setting the foundation for future success.
Felipe Goncalves Age, Height, and Weight
Felipe Goncalves is currently in his mid-20s, representing the new generation of IFBB Pro talent.
- Height: 5’9” (175 cm)
- Weight: Approximately 180 lbs (82 kg) in competition shape
These statistics give him the ideal Men’s Physique look: broad shoulders, a tight waist, and a lean, athletic build.
Felipe Goncalves Diet and Nutrition
Felipe follows a structured diet focused on maintaining lean muscle mass while keeping his physique aesthetic and proportionate. His approach includes:
- Protein sources: chicken, fish, lean beef, and eggs.
- Carbohydrates: rice, oats, sweet potatoes, and quinoa.
- Fats: avocado, nuts, and olive oil.
- Supplements: whey protein, BCAAs, and multivitamins.
He emphasizes clean eating year-round, with occasional adjustments during prep to peak perfectly for the stage.
Felipe Goncalves Training Philosophy
Felipe’s training is designed to maximize aesthetics rather than sheer size. His workouts focus on:
- Upper body balance – wide shoulders, chest, and arms.
- Core development – sharp abs and a tight waistline, essential for Men’s Physique.
- Functional cardio – to stay lean without sacrificing muscle mass.
He typically trains five to six days per week, combining hypertrophy-based weightlifting with high-intensity interval training (HIIT).
Looking Ahead
Felipe Goncalves is still early in his professional career, but his rapid rise shows tremendous potential.
With his dedication, aesthetic physique, and strong competitive spirit, he is expected to climb the rankings and make a name for himself at future IFBB Pro League events, with the ultimate goal of stepping on the Mr. Olympia stage.
⭐ Final Note: Felipe Goncalves represents the next wave of Brazilian talent in Men’s Physique bodybuilding.
His journey from winning Amateur Olympia Brazil to competing in major Pro shows is just the beginning of what promises to be an inspiring career.