Bong Seok Choi is one of South Korea’s most recognized Men’s Physique competitors and a current IFBB Pro. Born and raised with a passion for sports and fitness, Choi turned his love for training into a professional career.
He is a close friend of many leading Korean athletes, including Lee Jun-ho, Lee Tae-hwan (his best friend and LX Fitness co-owner), and Jeong-hoon Moon, with whom he has shared over a decade of friendship.
Choi is not only an athlete but also a successful entrepreneur. He currently operates LX Fitness in Jamsil-dong and Munjeong-dong, Songpa-gu, where he provides state-of-the-art training equipment from global brands like Hammer Strength, Watson, Psybex, and Prime.
Bong Seok Choi Physical Stats
- Bong Seok Choi Height: 185 cm (6’1”)
- Bong Seok Choi Normal Weight: 105 kg (231 lbs)
- Competition Weight: 95 kg (209 lbs)
- Bong Seok Choi Age: Mid-30s (current active professional)
His tall frame, broad shoulders, and aesthetic proportions have made him a standout in the Men’s Physique category both in Korea and internationally.
Bong Seok Choi Career Achievements
Bong Seok Choi’s bodybuilding career is decorated with major wins and international appearances:
- 5-Time NABBA Grand Prix Champion
- 2019 IFBB Japan Pro Champion – Qualified for the 2020 Mr. Olympia, becoming the first Korean to compete in Men’s Physique Olympia.
- 2021 AGP Pro Champion – Qualified for 2021 Mr. Olympia.
- 2022 Arnold Classic (Men’s Physique) – Placed 5th, marking Korea’s first entry into this category at the Arnold.
- 2022 AGP Pro Champion – Qualified for 2022 Mr. Olympia.
- 2023 Taiwan Pro Show – Runner-up finish.
- 2024 AGP Pro Champion – Secured a fourth.
His repeated success has solidified him as Korea’s top Men’s Physique athlete.
Bong Seok Choi Diet and Training
Bong Seok Choi’s training is focused on symmetry, conditioning, and stage presence.
His workouts combine heavy machine-based training with free weights, maximizing both strength and muscle detail.
Operating LX Fitness gives him access to world-class equipment for optimal performance.
In terms of diet, Choi follows a structured bodybuilding nutrition plan:
- Lean protein sources such as chicken, fish, and beef.
- Complex carbohydrates like rice, oats, and sweet potatoes for energy.
- Healthy fats from avocado, nuts, and olive oil.
- Strict hydration and supplement regimens ensure peak conditioning during competition prep.
Bong Seok Choi Personality and Reputation
Beyond the stage, Bong Seok Choi is admired for his humility, humor, and sportsmanship.
Known for his honesty, he openly acknowledged his use of performance-enhancing substances before anti-drug campaigns gained momentum.
Many praised his transparency, calling it a bold and wise move.
He is also respected for his fairness when evaluating fellow athletes. While he is careful when pointing out weaknesses, he always highlights a competitor’s strengths first, reflecting his integrity and balanced personality.
Legacy in Bodybuilding
From NABBA victories to multiple Olympia qualifications, Bong Seok Choi has become a trailblazer for Korean bodybuilding. With his consistency, charisma, and business ventures in fitness, he continues to inspire a new generation of athletes in Korea and beyond.