Best Tricep Bars for Home Gyms (2026)

Why Tricep Bars Belong in a Home Gym

A tricep bar is a short frame bar with two parallel grips: you hold it with a neutral grip, palms facing each other, and the bar takes plates on both ends. The shape is the whole point. 💪

The bar earns its place in a home gym because it lets the wrists stay neutral on the lifts that hurt them most. Skull crushers, hammer curls and close-grip presses all sit easier with the palms facing in.

Know what a tricep bar is not. It is not an EZ curl bar, which has angled grips for curls — a tricep bar has straight parallel grips, and our best EZ curl bars for home gyms covers the angled bar in full.

It is not a straight barbell, which loads two hands on one long bar with the wrists turned — and our best barbells for home gyms covers the long bar in full.

It is not a multi-grip barbell either, which is a long bar with several grip widths for pressing and rowing — and our best multi-grip barbells for home gyms covers that bar in full.

And it is not a tricep machine, which is a seated, plate-loaded station — a bar is a free weight you pick up, and our best tricep machines for home gyms covers the machine in full.

The previous guide in this series, our best hex dumbbells for home gyms, covers the fixed-weight pair for the same room — a dumbbell for the press, while the tricep bar is the frame for the skull crusher. The pair ends on the floor, and the next session starts with the bar.

In a home gym, the tricep bar earns its place against the wall by the plates. It is short, it leans in a corner, and it is ready when the arm session starts.

How We Picked

We compared six tricep bars that are genuinely sold for home gyms right now, using maker records, listing records and independent roundups — not hands-on testing, and not roundup scores copied from other sites.

Every pick figure in this guide is a real photo of the named bar: the Titan from the maker’s page, the Bells from the maker’s gallery, the Power Systems from a retailer, the two CAP bars from the maker and Amazon, and the Body-Solid from a retailer.

No figure is presented as a bar it is not. The section figures show the same bars from other angles, captioned as what they show — and the roundup graphics are captioned as roundup graphics, not maker photos.

Where records disagree, the article says so instead of picking the flattering number — and this category disagrees on the basics, because one pick carries a capacity conflict, two carry a three-way weight conflict, one carries a model-name conflict, and two carry no price record at all.

• Capacity: the stated weight limit, and whether the figure comes from the maker, a listing, or a roundup.
• Bar weight: the unloaded weight of the bar itself, and what it does to the starting load.
• Sleeves: the length, the diameter, and whether they rotate on bearings or bushings.
• Grip: the diameter, the knurl, and whether the handles are bare steel or rubber.
• Collars: what holds the plates on, and whether collars come with the bar.
• Price: the maker or listing price as sourced, with the date or the record named.

Also considered: the Bells of Steel Arch Nemesis Tricep Bar — a real Bells bar at $113.99, 15.5 lb, that works as a tricep bar, a landmine handle and a cable attachment.

It was set aside because it is three tools in one frame, not a dedicated tricep bar — and the plain Bells bar is the premium pick.

Also considered: the Bells of Steel Arch Nemesis Swiss Bar — a real Bells bar at $159.99, 24 lb, with a 600 lb capacity, three angled grips and a built-in cable hook.

It was set aside because it is a cambered multi-grip bar, not a tricep bar — and the multi-grip guide covers that shape in full.

Also considered: the Troy Fitness Olympic Tricep Bar GOT-34 — a real Troy bar, 34 in, with a 25.4 mm shaft, a 22 lb bar weight and a 90-day warranty.

It was set aside because its only price record is a dated $51.91 from a roundup snippet, so it adds no distinct slot — and the Titan is the overall pick at a current maker price.

Also considered: the Max Strength 34-inch Triceps Bar — a real bar, ASIN B00BFAB0L2, with a 200 lb capacity and two spring collars included.

It was set aside because its bar weight conflicts across variants, 8 kg against 6 kg, so it adds no distinct slot — and the CAP Olympic is the budget pick.

Also considered: the York Fitness Standard 1-inch Solid Tricep Bar — a real York bar, 34 in, 6.7 kg, with a 125 kg maximum load, at £49.49 or £39.99.

It was set aside because it is a UK-priced standard bar with no US listing record, so it adds no distinct slot — and the CAP Standard is the standard-plate pick.

Also considered: the CAP Barbell Regular Solid 34-inch Triceps Bar — a real third CAP tricep bar, alongside the Olympic and the Standard in this guide.

It was set aside because it overlaps the two CAP picks without a distinct plate size or feature, so it adds no distinct slot — and the two CAP bars are the budget and standard-plate picks.

Comparison

Pick	Plate size	Capacity	Standout
Titan Fitness 34″ Olympic Triceps Bar	Olympic 2-in	200 lb*	Best Overall, rotating sleeves
Bells of Steel Tricep Bar	Olympic 2-in	330 lb†	Best Premium, Cerakote
Power Systems Pro Olympic Tricep Bar	Olympic 2-in	Not stated	Best Amazon Pick, rubber grips
CAP Barbell Olympic Triceps Bar	Olympic 2-in	200 lb	Best Budget, chrome or black
CAP Barbell Standard Threaded Triceps Bar	Standard 1-in	200 lb	Best Standard-Plate Pick, star-lock collars
Body-Solid Tools OB34C Olympic Triceps Bar	Olympic 2-in	Not stated	Best Commercial-Grade Pick, 22 lb

Read the table honestly. It carries no price column on purpose: two picks have no price record at all in this guide — the Power Systems and the CAP Standard — and the rest mix a current maker price, retailer prices and a dated price history.

So the prices sit in the pick sections as sourced, not as settled figures — and the listing’s own price is the check, not the roundup.

It carries no highest-capacity crown: the Bells 330 lb figure comes from a roundup, not the maker’s page, and the Titan carries a conflicting 300 lb claim against its own 200 lb figure.

So the capacity figures are stated, not crowned — and the two picks that state no capacity show “Not stated”, not a guess.

It carries no heaviest-bar crown: the Power Systems bar weight conflicts three ways, 22 lb against 24 lb against 33 lb, so no bar is crowned heaviest here.

It carries no longest-sleeve crown either: the longest sleeve figure is the CAP Olympic’s 8.25 in from a retailer record for the black variant, against the Power Systems’ 7 in — and the same retailer record prints 8.25 in for two different measures.

So the sleeve figures are stated, not crowned. The Plate size column is the clean split here: five picks take Olympic 2-inch plates, and one pick — the CAP Standard — takes standard 1-inch plates.

Titan Fitness 34″ Olympic Triceps Bar — Best Overall

The Titan Fitness 34-inch Olympic Triceps Bar is the best overall because it is the fullest maker record here: 34 inches, rotating sleeves, a stated 200 lb capacity, and a current maker price. 🏆

You order the bar, it arrives, and you load it — and the arriving is the point: the price is $70.97 at the maker, down from $94.99, with free shipping and stock in hand.

The bar is 34 inches overall and 6.875 inches high, with a handle spread of 3 inches by 6.75 inches by 3 inches — so the grips sit close, and the frame is short enough to lean in a corner.

The loadable sleeve is 6.5 inches, the grip is 25 mm, and the sleeve is 50 mm — so the grip is the only grip diameter stated anywhere in this guide, and the sleeve takes Olympic plates.

The knurl is a medium diamond, the finish is chrome, and the sleeves rotate on hard chrome with brass bushings and a snap-ring end cap — so the spin is the selling point, not the coating.

The bar weighs 10 kg, or 22 lb, and the maker gives a 1-year warranty — so the starting load is 22 lb before a single plate goes on.

The record carries one flag, and it is printed here. The maker’s own page states a 200 lb capacity, but one third-party guide claims the Titan has a high weight rating of 300 lb.

So the capacity is unsettled between 200 lb and 300 lb — the maker’s 200 lb is the figure to trust, and the 300 lb claim is printed, not settled.

And do not confuse it with the Titan black version in the roundup graphics — the chrome bar is the pick here, and the black finish is the same bar in a different coating.

See it on Amazon

Listing check: confirm the Titan Fitness 34-inch Olympic Triceps Bar (not a black-finish listing) before ordering, and check the rotating sleeves, the 25 mm grip and the price from that listing itself.

If the listing shows a 300 lb capacity, it is the conflicting claim from the record, not the maker’s figure, and if it shows no rotating sleeves, check the model name before ordering.

Best for: a buyer who wants the fullest maker record — 34 inches, rotating sleeves, a stated 200 lb capacity, and a current maker price.

May not fit: anyone who wants a lifetime warranty, anyone who wants the longest sleeves here, or anyone who wants a settled capacity figure.

Bells of Steel Tricep Bar — Best Premium

The Bells of Steel Tricep Bar is the best premium because it is the most finished bar here: a Cerakote-coated frame, gold titanium sleeves, and a 330 lb capacity figure from a roundup. ✨

You order the bar, it arrives, and the finish does the talking — and the talking is the point: the black frame and gold sleeves are the premium finish here.

The price is $129.99 at the maker, down from $146.99, with 4.9 stars from 43 reviews — so the premium is the price, and the reviews are the record behind it.

It ships in 1 to 3 business days, with free shipping across the continental US and a 30-day return — so the buying is easy, and the return is the safety net.

The maker’s own blog says the bar weighs about 25 lb unloaded, with a neutral grip and rotating sleeves — so the starting load is about 25 lb before a single plate goes on.

The record carries one flag, and it is printed here. The maker’s product page gave no specifications in our crawl — no capacity, no sleeve length, no grip diameter, and no warranty on the page itself.

So the 330 lb capacity, the lifetime warranty, the Cerakote coating and the gold titanium sleeves all come from a roundup record, not the maker’s page — and they are printed as roundup records, not maker facts.

And do not confuse it with the Bells Arch Nemesis bars — the Tricep Bar is the dedicated frame here, and the Arch Nemesis bars are the multi-use frames in How We Picked.

See it on Amazon

Listing check: confirm the Bells of Steel Tricep Bar (not an Arch Nemesis bar) before ordering, and check the Cerakote frame, the gold sleeves and the price from that listing itself.

If the listing shows a landmine handle or a cable hook, it is an Arch Nemesis bar, not this pick, and if it shows a chrome finish, check the model name before ordering.

Best for: a buyer who wants the most finished bar — a Cerakote frame, gold sleeves, and the highest capacity figure here.

May not fit: anyone who wants maker-stated capacity, anyone who wants the cheapest bar here, or anyone who wants a stated sleeve length.

Power Systems Pro Olympic Tricep Bar — Best Amazon Pick

The Power Systems Pro Olympic Tricep Bar is the best Amazon pick because one roundup calls it the best tricep bar on Amazon: model 61845, a 33-inch frame, and the only rubber grips stated in this guide. 🛒

You order the bar, it arrives, and the grips do the talking — and the talking is the point: textured rubber on the handles is the only grip of its kind here, and the rest are bare knurled steel.

The bar is 33 inches long — the shortest bar here by one inch — with 7-inch rotating sleeves on precision ball bearings, so the sleeves spin on bearings, not bushings.

The frame is zinc-plated alloy steel, the plates are Olympic, and the plates and collars are sold separately — so the bar arrives bare, and the plates are a second buy.

Buyer reviews back the build: the bearings are solid with no wiggle, the grips are comfortable, the handle spacing is excellent, and the bar is solid with no flex.

The record carries two flags, and both are printed here. First, the bar weight conflicts three ways: one roundup says 33 lb, another says about 22 lb, and a retailer says 24 lb.

So the weight is unsettled — 22, 24 or 33 lb — and no figure is trusted over the others, which is why this guide crowns no heaviest bar.

Second, no price record was extracted for this pick, and no maker capacity figure was found — so check the price and the capacity on the listing, not from a roundup.

And do not confuse it with the unverified 330 lb figure in one search snippet — that figure has no named source behind it, so it is not printed as a capacity here.

See it on Amazon

Listing check: confirm the Power Systems Pro Olympic Tricep Bar, model 61845, before ordering, and check the rubber grips, the 7-inch sleeves and the price from that listing itself.

If the listing shows bare knurled grips, it is not this pick, and if it shows a 34-inch bar, check the model number before ordering.

Best for: a buyer who wants the Amazon pick — model 61845, rubber grips, and ball-bearing sleeves.

May not fit: anyone who wants a settled bar weight, anyone who wants a stated capacity, or anyone who wants collars included.

CAP Barbell Olympic Triceps Bar — Best Budget

The CAP Barbell Olympic Triceps Bar is the best budget because it is the cheapest way into an Olympic tricep bar: a price history that bottoms out at $26.80. 💰

You buy the bar, train, and the money stays in the room — and the staying is the point: the cheapest bar here still takes Olympic plates and carries a 200 lb capacity.

The bar comes in chrome and in black, and the model name is the first thing to check — the chrome is listed as OB-34S or OBIS-34S, and the black as OBIS-34SB.

So the model string conflicts between listings, and the chrome and black are the same bar in two finishes — check the model on the listing, not from a roundup.

The price history runs from a $65.44 list to a $26.80 low in July 2016 and a $70.58 high in February 2022, with a $56.66 average — so the low is old, and the listing’s own price is the check.

The black variant weighs 19.3 lb, measures 34.25 inches by 6.69 inches, takes 2-inch plates, and carries a 200 lb capacity — so the black bar’s stated weight is 19.3 lb.

The record carries one flag, and it is printed here. The knurl is passive, not aggressive, and one roundup says the powder coat chips easily — so the grip is gentle, and the coating is the weak point.

And the 30-day warranty ties for the shortest cover in this guide — the CAP Standard and the Body-Solid carry 30-day figures too.

See it on Amazon

Listing check: confirm the CAP Barbell Olympic Triceps Bar (not the Standard threaded bar) before ordering, and check the model name, the finish and the price from that listing itself.

If the listing shows threaded sleeves, it is the Standard bar, not this pick, and if it shows a 30-day warranty, that is the record — check the price before ordering.

Best for: a buyer who wants the cheapest Olympic tricep bar — from $26.80 in the price history, with a 200 lb capacity.

May not fit: anyone who wants aggressive knurling, anyone who wants a long warranty, or anyone who wants a settled model name.

CAP Barbell Standard Threaded Triceps Bar — Best Standard-Plate Pick

The CAP Barbell Standard Threaded Triceps Bar is the best standard-plate pick because it is the only pick here for 1-inch plates: model RB-34T, threaded sleeves, and star-lock collars included. 🔩

You buy the bar, screw the collars on, and the plates stay put — and the staying is the point: threaded sleeves and star-lock collars are the only threaded collar system stated in this guide.

The bar is 34 inches, solid steel, chrome, with a 200 lb weight limit on the listing — so the capacity matches the Olympic CAP, and the plates are the difference.

It is the only pick here that takes standard plates, and the only pick here with threaded sleeves — so a buyer with 1-inch plates has one choice in this guide, and this is it.

The record carries three flags, and all three are printed here. First, the bar is listed as discontinued by the manufacturer on one Amazon listing — so check the availability before ordering, not after.

Second, the bar weight conflicts three ways: 5 lb on one listing, 13.8 lb on another, and 15 lb on a retailer — so the weight is unsettled, and no figure is trusted over the others.

Third, the length conflicts too: the name says 34 inches, but one listing’s Length field says 40 inches — so the name is the figure to trust, and the 40-inch field is printed, not settled.

And no price record was extracted for this pick — so check the price on the listing, not from a roundup.

See it on Amazon

Listing check: confirm the CAP Barbell Standard Threaded Triceps Bar, model RB-34T, before ordering, and check the threaded sleeves, the star-lock collars and the price from that listing itself.

If the listing shows smooth Olympic sleeves, it is the Olympic CAP, not this pick, and if it shows no collars, check the listing before ordering.

Best for: a buyer who owns 1-inch standard plates — the only pick here that takes them, with collars included.

May not fit: anyone who owns Olympic plates, anyone who wants a settled bar weight, or anyone who wants a bar that is not discontinued.

Body-Solid Tools OB34C Olympic Triceps Bar — Best Commercial-Grade Pick

The Body-Solid Tools OB34C Olympic Triceps Bar is the best commercial-grade pick because it is the only bar here sold as commercial grade: home or commercial use, chrome, and 22 lb. 🏢

You buy the bar, and it is built for a gym floor, not just a spare room — and the building is the point: commercial grade is the only use rating stated in this guide.

The bar is 34 inches long, 7 inches wide and 2.95 inches high, and it takes 2-inch Olympic plates — so the length matches the Titan, and the plates are the same too.

The bar weighs 22 lb, the same as the Titan, and the finish is chrome — so the starting load is 22 lb before a single plate goes on.

The record carries two flags, and both are printed here. First, the price ranges by retailer: $109.99 at one, $134.50 at the maker, and $89.95 at another.

So no single price is printed as the price — the range is $89.95 to $134.50, and the listing’s own price is the check.

Second, no capacity, no grip diameter and no sleeve length are stated anywhere in the records — so the bar carries three “not stated” marks, tied for the most in this guide.

And the warranty is 30 days for manufacturer defects at one retailer — so the cover is short, and the commercial grade is the selling point, not the warranty.

See it on Amazon

Listing check: confirm the Body-Solid Tools OB34C Olympic Triceps Bar before ordering, and check the commercial-grade rating, the 22 lb weight and the price from that listing itself.

If the listing shows a different model number, check it before ordering, and if it shows a capacity figure, that figure is not in the records — check the listing.

Best for: a buyer who wants a commercial-grade bar — home or commercial use, chrome, and 22 lb.

May not fit: anyone who wants a stated capacity, anyone who wants a single settled price, or anyone who wants a long warranty.

How to Choose

Pick the tricep bar by the plates you already own, not by the prettiest finish. The plate size sets the bar, the capacity sets the ceiling, and the sleeves set the spin.

Start with the plate size: five picks here take Olympic 2-inch plates, and one — the CAP Standard — takes standard 1-inch plates, so the plates you own decide the bar, not the other way round.

Then check the capacity against your training: three picks state 200 lb, one states 330 lb from a roundup, and two state nothing at all — so a stated capacity is a check, and an unstated one is a question for the listing.

Then check the sleeves: rotating sleeves spin on bearings or bushings, while fixed sleeves do not — so the spin is a feel choice, and the sleeve length is the load check.

Then check the grip against your hand: knurling is stated for four picks here, and rubber grips for one — the Body-Solid states no grip material — so the grip is a feel choice, not a quality score.

And check the price before ordering: two picks here carry no price record at all, and one carries a range, not a price — so the listing’s own price is the check, not the roundup.

Choose Your Type

Pick the type by how you train. An Olympic bar suits a buyer with Olympic plates, and the Olympic bar is the type most buyers need.

A standard threaded bar suits a buyer with 1-inch plates, with star-lock collars that screw on — so the plates you own decide the type, and the collars come with it.

A chrome bar suits a buyer who wants the classic finish, with the coating keeping the rust off — so the chrome stays bright, and the black stays dark.

A Cerakote bar suits a buyer who wants the toughest coating here, with the ceramic coating as the premium finish — so the heavy use gets the Cerakote bar, and the light use gets the chrome one.

And a rubber-grip bar is a different lane again: textured rubber on the handles, where four of the other five bars state a knurled grip and the Body-Solid states none — so the grip feel decides, and the Power Systems is the only rubber grip here.

Collars are part of the type, not an afterthought: threaded star-locks screw on, spin-locks slide on, and spring collars clip on — and our best barbell collars covers the collars in full.

Choose Your Size

Pick the size by the load you can lift with good form, not by the bar you wish you owned. A bar you can press for eight to twelve reps is the right start, and a bar you swing is too heavy.

The length barely differs here: five bars are 34 inches, and one — the Power Systems — is 33 inches, so the length is not the choice, and the sleeves are.

The sleeve length matters more: the Titan states 6.5 inches, the Power Systems states 7 inches, and the CAP Olympic states 8.25 inches in a retailer record — so the longer the sleeve, the more plates fit.

The bar weight matters too: the uncontested weights run from 19.3 lb to about 25 lb, and the conflicts sit on two picks — so check the weight on the listing, not from a roundup.

And the grip spacing matters as much as the weight: the Titan states a handle spread of 3 inches by 6.75 inches by 3 inches, and the CAP black states 8.25 inches between grips — so a narrow grip suits a small frame, and a wide grip suits a big one.

Plates are the other half of the size: the bar is only the frame, and the plates are the load — and our best weight plates for home gyms covers the plates in full.

Choose Your Features

Pick the features by what you will feel every rep. The grip comes first: knurling is stated for four bars here, and rubber grips for one — the Body-Solid states no grip material — and the grip is the feel.

The knurl comes second: a medium diamond knurl bites, a passive knurl slips less, and a medium knurl sits between them — so check the knurl on the listing, not from a photo.

The sleeves come third: rotating sleeves spin on bearings or bushings, and fixed sleeves stay still — so a sleeve that spins is a sleeve that turns with the lift.

The coating comes fourth: chrome is the classic skin, Cerakote is the tough skin, zinc is the plain skin, and powder coat is the skin that chips — so the coating is the wear check.

And the collars come fifth: star-locks screw on threaded sleeves, spin-locks slide on smooth sleeves, and spring collars clip on — so the collar must match the sleeve, not the other way round.

Check the small print on every feature before ordering: the grip where stated, the sleeve where stated, and the price where stated — every pick here carries a flag. The feature that disappoints is always the one nobody checked.

Choose Your Placement

Pick the placement by where the session happens. The bar lives on the floor by the plates or leaning in a corner, not in a hallway: it sits where the session starts, and the session starts there.

And the test is whether it is out when the session starts. The bar by the plates gets used every session; the bar in a cupboard gets forgotten.

Keep the bar dry and the handles clean: a sweaty handle left damp rusts by the next session, and a dusty sleeve marks the floor — so the bar stays by the plates, not by the door.

A bar needs about three feet of wall to lean on, and the plates need a corner of their own — so the bar and the plates live together, and the bench lives across the room.

Whatever spot you pick, keep the bar off a bare wood floor when it is wet: a wet bar on a wood floor marks it, and a damp bar on a mat slips — so the bar dries on the floor, not on the wood.

Safety

1. Warm up before the first set: a cold start with a loaded bar over the face is an elbow strain waiting to happen — so walk and stretch first, then lift.

2. Fit the collars before every set: a plate sliding off a sleeve mid-rep is a dropped weight — so screw the star-locks tight, check the spin-locks, and clip the springs on.

3. Load both sides evenly: a bar heavier on one side tips in the hands — so match the plates left and right, and check the collars again after loading.

4. Keep the reps controlled, and never drop the bar: a rigid frame bar with loose plates shifts on impact — so lower the bar, set it down, and keep the hands clear.

5. Check the sleeves spin freely before loading: a sleeve that sticks turns the lift into a twist — so spin each sleeve by hand, and retire a bar whose sleeve seizes.

6. Stop on any sharp pain, dizziness or numbness: tired muscles are normal on a hard set, a sharp pain in an elbow is a stop signal — end the session, not the day, and do not push through it.

7. An elbow problem, a wrist condition, or a condition that a fall could worsen is a clinician’s question: see a clinician before buying a tricep bar to help it, and do not use any pick here as treatment for an elbow, wrist or other health condition.

This guide is general information only, not medical advice. Tricep bars are general fitness tools and are not intended to treat or cure any health condition. If you have an elbow problem, a wrist condition, or are recovering from surgery, talk to a clinician before lifting.

Frequently Asked Questions

Will a tricep bar fix my elbows or my arms?

No — this guide makes no treatment claim for any pick here. A tricep bar is a general fitness tool for healthy users, not a treatment for elbow pain, wrist pain or any health condition.

An elbow that keeps hurting, a wrist that is getting worse, or an injury that is not healing is a clinician’s question, not a shopping question. See a clinician first, and buy a tricep bar only for general fitness, not for fixing.

Tricep bar or EZ curl bar?

The grips decide. A tricep bar has two straight parallel grips for a neutral hold, while an EZ curl bar has angled grips for curls — so the tricep bar suits skull crushers and hammer curls, and the EZ curl bar suits curls.

The bars are cousins, not twins: the tricep bar is the shorter frame, and the EZ curl bar is the longer angled bar — so the lift decides, and the grip is the test.

Olympic plates or standard plates?

Five picks here take Olympic 2-inch plates, and one — the CAP Standard — takes standard 1-inch plates. The plates you own decide the bar, not the other way round.

Olympic plates are the wider choice, and standard plates are the cheaper one — so check the hole size on your plates before ordering, and check the sleeve size on the listing.

How much weight can a tricep bar hold?

Three picks state 200 lb, one states 330 lb from a roundup, and two state nothing at all. The Titan states 200 lb on the maker’s page, but one guide claims 300 lb for it — so the Titan figure is unsettled, and the maker’s 200 lb is the one to trust.

The Bells 330 lb figure comes from a roundup, not the maker’s page, and the Power Systems and Body-Solid state no capacity — so check the capacity on the listing, not from a roundup.

Do I need collars?

Yes — every pick here needs collars, and the collar must match the sleeve. Threaded sleeves take star-lock collars that screw on, smooth sleeves take spin-lock or spring collars that slide or clip on.

The CAP Standard includes star-lock collars, the Power Systems sells plates and collars separately, and the rest leave the collar to the listing — so check what comes with the bar before ordering.

What goes under the bar?

A floor that protects both the bar and the room. Hard floors want a mat or tiles under a training area so a dropped plate does not crack the floor, and a rubber floor still wants a mat so the bar does not slip.

Our best gym flooring for home gyms covers mats and tiles by room type in full. Whatever you put down, check it after the first week: a mat that has shifted has already told you the bar is wrong.

Our Pick: Start Here

Start with the Titan Fitness 34″ Olympic Triceps Bar if you want the overall pick — 34 inches, rotating sleeves, a stated 200 lb capacity, and a current maker price.

Start with the Bells of Steel Tricep Bar if you want the premium pick — a Cerakote frame, gold sleeves, and a 330 lb capacity figure from a roundup.

Start with the Power Systems Pro Olympic Tricep Bar if you want the Amazon pick — model 61845, rubber grips, and ball-bearing sleeves.

Start with the CAP Barbell Olympic Triceps Bar if you want the budget pick — from $26.80 in the price history, with a 200 lb capacity.

Start with the CAP Barbell Standard Threaded Triceps Bar if you want the standard-plate pick — the only 1-inch pick here, with star-lock collars included.

Start with the Body-Solid Tools OB34C Olympic Triceps Bar if you want the commercial-grade pick — home or commercial use, chrome, and 22 lb.

Whichever you start with, check the listing’s own plate size, capacity, grip, sleeves and price before ordering — the conflicts in this guide are the reason, not the excuse.

Disclosure: As an Amazon Associate, we earn from qualifying purchases made through links in this guide, at no extra cost to you.

Specs in this guide come from maker and listing records checked during research; where records conflict, the conflict is printed in the guide rather than resolved by picking one figure.