Ryan Crowley is an amateur bodybuilder and fitness coach from the United Kingdom known for his impressive physique and devotion to bodybuilding.
In 2021, Ryan suffered a devastating injury while attempting to bench press 220kg in the gym. The injury resulted in a tear of his pectoral muscle from his bone, which required a complicated recovery process.
In contempt of the setback, Ryan remained determined in his commitment to bodybuilding and has spoken openly about his journey to recovery, inspiring others with his persistence and determination.
Ryan Crowley Early Life
Ryan Crowley was born in Hampshire, England, on June 30, 1997. Growing up, Ryan worked with weight and was often bullied for being overweight.
However, instead of letting the bullying get to him, Ryan used it as inspiration to change his body and become a bodybuilder. At 16, Ryan began training, focusing on weightlifting, and quickly discovered a passion for the sport.
Despite the challenges of being an endomorph – a body type that naturally has a higher fat-to-muscle ratio and gains weight quickly – Ryan persevered, dedicating himself to his training regimen and pushing himself to achieve his bodybuilding goals.
Now, Ryan is recognized as a dedicated and committed bodybuilder in amateur bodybuilding, with a nickname befitting his impressive size: Big Rig.
Ryan Crowley Bodybuilding Career
Ryan Crowley has established himself as a competitive bodybuilder in the amateur circuit, competing in several prestigious competitions.
In 2017, he competed in the UKBFF British Championships in the Men’s Bodybuilding – Juniors category, where he placed 5th. In 2018, Ryan competed in the NPC Amateur Olympia in the Men’s Bodybuilding – Super-Heavyweight category, where he placed second.
The following year, he competed in the NPC Worldwide Kai Greene Pro Qualifier in multiple categories, including Men’s Bodybuilding – Novice (over 80 kg), Men’s Bodybuilding, and Men’s Bodybuilding – over 102 kg. He placed second in the Men’s Bodybuilding – over 102 kg category and won first place in the Men’s Bodybuilding – Juniors category.
In 2019, Ryan placed third in the NPC Worldwide Olympia Amateur Portugal in the Men’s Bodybuilding – Juniors category. He also competed in the Men’s Bodybuilding – over 102 kg category, placing seventh.
In 2020, Ryan contested in two major competitions. First, he competed in the NPC USAs in the Men’s Bodybuilding – Super-Heavyweight category, where he placed fifth.
He then competed in the NPC Nationals in the same category, where he placed twelfth. Through his hard work and commitment to bodybuilding, Ryan has become a decent bodybuilder in the amateur bodybuilding world, and his career shows no signs of slowing down.
Ryan Crowley Contest History
- 2020, NPC USAs, Men’s Bodybuilding – Super-Heavyweight, 5th
- 2020, NPC Nationals, Men’s Bodybuilding – Super-Heavyweight, 12th
- 2019, NPC Worldwide, Kai Greene Pro Qualifier, Men’s Bodybuilding – Novice – over 80 kg, 2nd
- 2019, NPC Worldwide, Kai Greene Pro Qualifier, Men’s Bodybuilding – Juniors, 1st
- 2019, NPC Worldwide, Kai Greene Pro Qualifier, Men’s Bodybuilding – over 102 kg, 2nd
- 2019, NPC Worldwide, Olympia Amateur Portugal, Men’s Bodybuilding – Juniors, 3rd
- 2019, NPC Worldwide, Olympia Amateur Portugal, Men’s Bodybuilding – over 102 kg, 7th
- 2018, NPC Amateur Olympia, Men’s Bodybuilding – Super-Heavyweight, 2nd
- 2017, UKBFF British Championships, Men’s Bodybuilding – Juniors, 5th
Ryan Crowley Body Measurements
| Ryan Crowley Height | 6 Feet and 2 Inches |
| Ryan Crowley Weight | 90 to 95 KG |
| Ryan Crowley Date of Birth | June 30, 1097 |
| Ryan Crowley Age | 26 Years |
| Ryan Crowley Arm Size | 17 Inches |
| Ryan Crowley Chest Size | 45 Inches |
| Ryan Crowley Waist Size | 3o Inches |
| Ryan Crowley Religion | Christian |
| Ryan Crowley Nationality | British |
Ryan Crowley Pec Tear
In February 2021, Ryan Crowley suffered a devastating injury while trying to bench press 220kg in a Dubai gym. He was working with Larry Wheels when his pectoral muscle tore from his bone, leaving him in excruciating pain.
He was hurried to Kings College Hospital in Dubai and admitted for surgery to re-attach the muscle to the bone. Crowley shared the news of his injury on Instagram, expressing doubt that it had happened and hoping that it would not ruin his career in bodybuilding before it had even started.
A GoFundMe page was set up to help cover the surgery costs, as his insurance did not cover the medical expenses in Dubai. The page raised over $38,000.
The surgery was more complicated than expected, taking four hours instead of one hour. Crowley’s dense bones even broke the tools used to re-attach the tendon.
The surgeon had to completely reconstruct his pec as he had torn the tendon off the bone and the muscle of the tendon. Despite the difficulties, Crowley was discharged from the hospital and had been recovering at his hotel in Dubai.
He expressed his gratitude for the support he received during this difficult time. The injury was a setback for Crowley’s bodybuilding career, but he remains optimistic about his future. He has spoken about the complicated recovery process and his regaining strength and mobility challenges.
Ryan Crowley Wife
Ryan Crowley is engaged to his long-time girlfriend, Maggie. Ryan Crowley’s fiancée has constantly supported him throughout his difficult time.
She stood by his side during his surgery and stayed with him at the hospital, even when his parents could not be there in person.
After suffering from a pec tear that could have ended his career in bodybuilding, Ryan feared that he might never be able to compete again. The injury caused him a lot of mental anguish, which he found to be worse than the physical pain.
Ryan intends to start training again as soon as feasible and is confident that he can restore his pec and keep it in the same shape it once had.
Ryan expressed appreciation towards his fiancée for helping him with his movement, feeding him, and maintaining his composure.
Ryan Crowley Diet Plan
Ryan Crowley’s diet plan is unique because he is an endomorph, which means he gains fat quickly. He keeps his weight low by consuming fewer calories than other bodybuilders and avoiding carbs.
Ryan Crowley’s diet plan is tailored to his body type and needs. He is aware of his weight and takes steps to maintain it while keeping as much muscle as possible. He understands the importance of cardio for endomorphs and embraces it to stay lean and healthy.
Ryan Crowley Workout Routine
While Ryan Crowley’s diet plan is essential to his success as an endomorph bodybuilder, his workout routine is equally important. He must build and maintain as much lean muscle as possible while keeping his fat ratio low.
Here’s a breakdown of his regular training program:
| Day 1 | Chest and Triceps Incline barbell press: 4 sets of 8-12 reps Dumbbell flyes: 4 sets of 8-12 reps Cable crossovers: 4 sets of 8-12 reps Close-grip bench press: 4 sets of 8-12 reps Triceps pushdown: 4 sets of 8-12 reps |
| Day 2 | Back and Biceps Deadlifts: 4 sets of 8-12 reps Lat pulldowns: 4 sets of 8-12 reps Bent-over barbell rows: 4 sets of 8-12 reps Seated cable rows: 4 sets of 8-12 reps Barbell curls: 4 sets of 8-12 reps Hammer curls: 4 sets of 8-12 reps |
| Day 3 | Rest |
| Day 4 | Legs Squats: 4 sets of 8-12 reps Leg press: 4 sets of 8-12 reps Leg extensions: 4 sets of 8-12 reps Lying leg curls: 4 sets of 8-12 reps Standing calf raises: 4 sets of 15-20 reps Seated calf raises: 4 sets of 15-20 reps |
| Day 5 | Shoulders and Abs Military press: 4 sets of 8-12 reps Dumbbell lateral raises: 4 sets of 8-12 reps Front dumbbell raises: 4 sets of 8-12 reps Reverse pec deck: 4 sets of 8-12 reps Cable crunches: 4 sets of 15-20 reps Planks: 4 sets of 30-60 seconds |
| Day 6 | Rest |
| Day 7 | Arms Barbell curls: 4 sets of 8-12 reps Dumbbell curls: 4 sets of 8-12 reps Cable curls: 4 sets of 8-12 reps Skull crushers: 4 sets of 8-12 reps Triceps pushdown: 4 sets of 8-12 reps Overhead triceps extensions: 4 sets of 8-12 reps |
Ryan Crowley typically performs 3-4 workouts per body part, with 8-12 reps per set. He also includes drop sets and supersets to increase the intensity and push his muscles to failure. He varies his exercises and rep ranges to prevent his body from adapting to the same routine.
Ryan Crowley’s training program focuses on heavy compound movements to build strength and size, with isolation exercises to target specific muscle groups.
He also strongly stresses proper form and technique to prevent injury and ensure maximum muscle engagement.
Ryan Crowley Cardio Routine
Ryan Crowley, a bodybuilder with an endomorphic body type, has a unique approach to cardio in his training program. He finds cardio essential to maintain a lean physique as an endomorph, especially during his bulking phase.
While some bodybuilders may see cardio as an enemy to muscle growth, Crowley embraces it as a tool to keep his body fat percentage low.
He has been known to do up to three hours of cardio daily during his bulking phase to keep himself at a good weight. Cardio for Crowley doesn’t just mean running on a treadmill or doing the stair master.
He incorporates a variety of cardio exercises in his workout routine, such as hiking, swimming, and cycling, to keep his routine fresh and challenging. It also helps prevent boredom, a common issue for those who incorporate cardio into their routine.
FAQs
Ryan Crowley is 6 feet and 2 inches.
Ryan Crowley is 26 years old as of 2023.
In February 2021, Ryan Crowley suffered a devastating injury while trying to bench press 220kg in a Dubai gym. He was working with Larry Wheels when his pectoral muscle tore from his bone, leaving him in excruciating pain.