Massages can be the total relaxing therapy after a long and busy day. With every passing day, the world is entering into a much busier and monotonous routine. The baggage with this kind of lifestyle is chronic pain conditions and muscles full of spasm. Even if you are somebody who suffers from no painful conditions, you still need something to rewire and relax. And there can be nothing better than a peaceful and serene massage session.
Types of Massage Therapy for full body
Different places can offer full body massage therapy in a wide variety of categories. Some use the western techniques and others use the eastern techniques. The most famous techniques are:
1. Holistic Massage
Holistic massage therapy provides a kind of healing that is connected directly to the needs of their body. Holistic massage therapy is based on eastern ways and it takes care of the person’s natural health including mental, physical, and spiritual wellbeing.
Here are some of the most effective types of holistic massages recommended by nccih.nih.gov:
2. Thai Massage
A unique blend of relaxing yoga poses, long stretches and massaging by pressing techniques. Thai massage gives a total energy boost which is probably more than the other types of massages. It seems like doing yoga without actually performing any yoga pose, all the work is done by the therapist who presses and stretches you in various postures, mostly on the floor or the massage table.
Thai massage has a way of aligning all the energies of the body. The massage therapist uses rhythmic sequence for pressuring the points to align with the body’s energy lines to reduce mental problems, improve flexibility and balance.
This type of massage can reduce muscles pain and back slouching, and has been shown to be useful in treating migraine and balance problems. You can stay fully clothed during the message.
3. Shiatsu Massage
Another holistic technique that is derived from Japanese techniques, it involves applying pressure by the therapist’s hands, fingers or elbows, with a rhythmic movement that aligns with the body. The therapist focuses on each point for five to eight seconds. The main purpose of this massage therapy is to energize the body through acupressure points to improve balance and maintains the flow of energy.
You will need to wear loose clothes and there will be no lotion or oil used for the massage Shiatsu is usually preferred to be done on a low massage table or on the floor, it is helpful in eliminating stress and to guard against other mental health issues. It’s also trusted by many people as an effective way of treating problems like migraine, back pain, insomnia, and other conditions. It may also help in boosting energy, provide healing from injuries, and maintains the digestive system.
4. Reflexology Massage
This is a relaxing hand and foot massage technique. In this massage therapy pressing techniques like rubbing and kneading is used by the therapist to provide comfort and relaxation of the whole body. As the name suggests, it focuses on the reflex areas on hands and feet to promote healing as these areas are believed to be directly connected to other body parts. The therapist tries to help you release endorphins and balance your nervous system by applying acupressure techniques to the reflex area, it can help in eliminating the tiredness of the whole day and reduce pain and feeling of discomfort.
Most of the soul healing massage techniques uses the western style of messaging, it focuses on specific parts of the body to release the toxins and provide a feeling of relaxation. Here are some of the most effective soul healing massage therapy techniques:
5. Deep Tissue Massage
This massage therapy is focused on a specific area of the body which is usually helpful for muscle knots and soreness which can be caused by various problems. It provides relief by healing the deep layers of connective tissue and muscles. It reduces chronic pain, slouching posture, strain, injuries, and painful muscles by applying gentle and slow strokes on the muscles.
It is considered to be more effective and intense than other massaging technique as it involves deep muscle pressing. But if it starts to hurt you, you should immediately tell your therapist as it is meant to give you comfort, not pain.
People with injuries and pain should take this massage more often as it can bring multiple advantages to them. It is helpful in eliminating different physical and mental health issues.
6. Swedish Massage
The most famous of all and basically the standard type of massage therapy used in almost every place that offers massages. Swedish massage is based on the western techniques of anatomy and physiology, compared to the energy-centric style more common in Asian forms of massage. Using lotion or oil, massage therapists typically begin with broad general strokes and then transition to specific strokes to address problem areas.
This type of massage is a full body massage therapy which targets almost every part of the body. There are five basic strokes in Swedish massage therapy including long smooth strokes, kneading, friction, percussion and shaking movements.
7. Aromatherapy Massage
An aromatherapy massage is similar to the Swedish massage technique but it is done with scented essential oils mixed with the massaging oil. The essential oils are mostly extracted from flowers and other parts of plants, these oils provide a natural scent and are believed to have soothing properties. Rose and lavender are mostly famous for providing relaxation and comfort.
The therapist uses different blends to satisfy the customers need specifically. They also offer massages for specific parts of the body, like healing hands massage, shoulder massage, or foot massage. The healing effects of aromatherapy can be beneficial for a different problem including migraines, insomnia, neck pain, back pain, and even period cramps.
8. Hot Stone Massage
As the name suggests, hot this technique uses warmed up stones to heal different areas of the body. The therapist uses those smooth and hot stones on certain points on the body and holds those warm on these point for a few seconds during the massage. The stones are mostly a volcanic rock that contains heat pretty well. The warmth of the stones can help in losing tight muscles and relaxing the whole body.
But if you feel any kind of discomfort because of the hot stones then you should immediately tell your therapist to stop. Or if you have any medical conditions like blood pressure problem, heart problem, diabetes, or anything else, you should ask with your health care provider before planning to get the massage.
9. Massage with CBD Oil.
Moreover, you can use CBD oil for the effectiveness of the body. Newly generated CBD oil provide soothe and relaxing to your body. CBD oil can easily available at CBD Store or an online place.