In the world of Classic Physique, where aesthetics, symmetry, and the golden ratio reign supreme, Justin Badurina has emerged as a relentless competitor—a man whose balanced structure, flowing muscle lines, and stage presence have earned him a spot among the division’s elite.
From consistent top finishes to back-to-back pro wins in 2024, Badurina has proven he belongs on bodybuilding’s biggest stages.
Now, after a 14th-place finish at the 2024 Mr. Olympia, he’s poised for even greater success in 2025.
🧑🦱 Justin Badurina Quick Facts (2025)
| Attribute | Details |
|---|---|
| Full Name | Justin Badurina |
| Date of Birth | 1990 (age 35) |
| Height | 5’8″ (173 cm) |
| Competition Weight | ~190–200 lbs (86–91 kg) |
| Division | Men’s Classic Physique |
| Nationality | American |
| Hometown | United States (based in North Carolina) |
| Pro Status | IFBB Pro (since 2021) |
| Social Media |
🏆 Who Is Justin Badurina?
Justin Badurina is not a viral sensation or a social media megastar.
He is a grinder—a man who has built his career through consistent performances, intelligent prep, and unwavering discipline.
Known for his wide clavicles, tiny waist, full quads, and aesthetic flow, Badurina embodies the true essence of Classic Physique—a division that rewards proportion, balance, and stage artistry over sheer mass.
Unlike many pros who chase hype, Justin lets his physique and results speak for themselves—and the results are undeniable.
“I train to be better than I was yesterday—not to impress anyone.”
AdvertisementContinue Reading Below
📚 Early Life & Introduction to Bodybuilding
Born in 1990, Justin Badurina discovered fitness in his early 20s, initially training for general health and strength.
But after being inspired by legends like Chris Bumstead, Breon Ansley, and Ramon Dino, he became obsessed with the idea of building a championship-level physique.
He began competing in the NPC amateur circuit, quickly gaining attention for his aesthetic proportions and stage readiness.
He earned his IFBB Pro Card in 2021 after strong finishes at:
- 2021 Atlantic Coast Pro – 2nd
- 2021 Texas State Pro – 3rd
This marked the beginning of his professional journey.
🏅 Career Highlights: A Steady Climb to the Top
Justin’s pro career has been defined by steady improvement, smart show selection, and peak performances.
🔹 Key Career Milestones
| Year | Contest | Place |
|---|---|---|
| 2023 | Charlotte Pro | 2nd |
| 2023 | Fitworld Pro | 5th |
| 2024 | Tampa Pro | 1st✅ |
| 2024 | Hurricane Pro | 1st✅ |
| 2024 | Mr. Olympia | 14th |
🏆 2024: The Breakthrough Season
Badurina’s 2024 season was nothing short of dominant.
- August 3, 2024: Won the Tampa Pro—his first professional victory
- October 19, 2024: Followed it up by winning the Hurricane Pro
- Secured automatic qualification for the 2024 Mr. Olympia
At the 2024 Mr. Olympia, he placed 14th—a solid debut on the sport’s biggest stage.
“Winning two pro shows in one year was a dream come true. But I’m just getting started.”
AdvertisementContinue Reading Below
His victories were earned with a lean, hard, and complete package—featuring:
- Sharp abdominal separation
- Full, round muscle bellies
- Excellent posing control
- Tight waist and V-taper
Now, with momentum on his side, Badurina is setting his sights on the 2025 Mr. Olympia.
💪 Training Philosophy: Aesthetic Focus, High Volume, Precision
Justin trains 6 days per week, following a body-part split that emphasizes hypertrophy, symmetry, and posing integration.
He focuses on:
- Compound lifts for mass
- Isolation work for detail
- Mind-muscle connection
- Posing between sets
🔹 Weekly Training Split (2025 Prep)
| Day | Focus |
|---|---|
| Monday | Chest & Triceps |
| Tuesday | Back & Biceps |
| Wednesday | Legs |
| Thursday | Shoulders & Abs |
| Friday | Arms (Pump Focus) |
| Saturday | Quads & Hamstrings |
| Sunday | Rest / Posing Practice |
He prioritizes form, contraction, and growth—avoiding ego lifting.
“I train to grow, not to impress. If I don’t feel it in the muscle, I’m just moving weight.”
AdvertisementContinue Reading Below
🥗 Diet & Nutrition: Clean, Consistent, Sustainable
To maintain his lean, aesthetic look, Justin follows a high-protein, moderate-carb, low-fat diet.
🔹 Daily Caloric Intake
- Off-Season: 3,500–4,000 kcal
- Pre-Contest: 2,800–3,200 kcal
🔹 Macronutrient Breakdown
- Protein: 220–250g (chicken, fish, eggs, lean beef)
- Carbs: 300–350g (rice, oats, sweet potatoes)
- Fats: 60–80g (healthy sources only)
🔹 Sample Daily Diet (Pre-Contest)
- Meal 1: 6 egg whites, ½ cup oats, 1 banana
- Meal 2: 200g grilled chicken, ½ cup rice, broccoli
- Meal 3 (Pre-Workout): 200g lean beef, ½ sweet potato, spinach
- Meal 4 (Post-Workout): 2 scoops whey, 1 cup white rice, honey
- Meal 5: 200g salmon, ½ cup quinoa, asparagus
- Meal 6: Cottage cheese, almonds, berries
He avoids processed foods and prioritizes home-cooked meals.
💊 Supplements
- Whey Protein
- Creatine Monohydrate
- Omega-3 Fatty Acids
- Multivitamin
- Vitamin D3 + K2
- Electrolytes
“I don’t believe in magic pills. I believe in consistency, sleep, and real food.”
🌍 Life Beyond the Stage
Outside the gym, Justin is:
- A private, grounded individual who credits his family for his success
- Active on Instagram, where he shares training clips, diet tips, and motivational messages
- A role model for aspiring bodybuilders who dream of competing professionally
He often posts about:
- The mental toll of contest prep
- The importance of patience and discipline
- The value of staying humble
“I’m not here for fame. I’m here to push the limits of what’s possible.”
AdvertisementContinue Reading Below
He also runs a coaching program, helping clients with training, diet, and mindset.
🔮 What’s Next for Justin Badurina?
With two pro wins under his belt and Olympia experience, Badurina is now in a position to break into the top 10 at the 2025 Mr. Olympia.
His goals are clear:
- Improve back thickness and lower body detail
- Add more muscle maturity
- Peak perfectly on show day
If he continues on this trajectory, a top 8 finish is within reach.
And if he brings his best?
A top 5 finish isn’t out of the question.
🔥 Final Thoughts: The Quiet Contender
Justin Badurina isn’t the loudest name in bodybuilding.
But he might be one of the most dangerous.
He doesn’t need viral fame.
He doesn’t need drama.
He just needs to step on stage—because when he does, his physique, conditioning, and professionalism do the talking.
At 35 years old, with Olympia experience, pro wins, and relentless drive, the future is bright, bold, and beautiful.
Because when Justin Badurina competes…
He doesn’t just show up.
AdvertisementContinue Reading Below
He contends.
And that’s what makes him a true champion in the making.