In a sport often dominated by seasoned veterans and heavily scrutinized for its use of performance-enhancing drugs, Julian Fitzgerald is emerging as a breath of fresh air.
At just 19 years old , this young natural bodybuilder has already caught the attention of one of the most respected coaches in the industry—Hany Rambod .
With a long-term goal to become the youngest Mr. Olympia Classic Physique champion in history , Fitzgerald is not only building an impressive physique but also doing it all naturally , without the use of PEDs (performance-enhancing drugs).
His journey is still in its early stages, but the foundation he’s laying could set the stage for something truly special in the world of competitive bodybuilding.
“Just like Mike Quinn, another legend of the sport, Julian Fitzgerald made his mark in bodybuilding history. Read more about Mike Quinn’s career here.”
📏 Who Is Julian Fitzgerald?
Before diving into his aspirations and training philosophy, let’s take a look at some key stats that define who Julian Fitzgerald is today:
- Full Name : Julian Fitzgerald
- Julian Fitzgerald Age : 19 years old
- Julian Fitzgerald Height : 5 feet and 10 Inches
- Julian Fitzgerald Weight : ~180 lbs (off-season)
- Julian Fitzgerald Nationality : American
- Julian Fitzgerald Current Status : Amateur/natural bodybuilder
- Julian Fitzgerald Education : First-year student at Hampton University pursuing a five-year program for a Master’s in Business
- Julian Fitzgerald Training Coach : Hany Rambod
Standing at 5-foot-10 , Julian may not be the tallest competitor, but what he lacks in height, he makes up for with exceptional symmetry, proportion, and leg development .
Many fans have noted his impressive lower body , which sets him apart even at this early stage of his journey.
🧠 From Football to FLEX: Julian Fitzgerald’s Athletic Background
Julian didn’t come from a traditional bodybuilding background. In fact, he was immersed in athletics from a young age.
With a 6’7” father who played college football , Julian grew up around sports and excelled in several disciplines including:
- Football
- Wrestling
- Soccer
- Fencing
This diverse athletic foundation has contributed greatly to his overall physical development and discipline. It’s clear that Julian isn’t just chasing muscle mass—he’s chasing mastery of his body .
Now, while pursuing a demanding academic path in business at Hampton University , Julian is balancing his studies with a serious commitment to bodybuilding.
🏆 A Lofty Goal: Becoming the Youngest Classic Physique Olympia Champion
Julian Fitzgerald doesn’t shy away from big goals. When asked about his vision during a recent workout session with Hany Rambod, he stated:
“I found out that Chris Bumstead won the Classic Physique Mr. Olympia around 24. Because I just turned 19 and have all the support around me, I thought why not shoot for youngest Classic Mr. Olympia? That’s my long-term goal right now.”
Chris Bumstead, widely regarded as one of the greatest Classic Physique champions ever, made his mark by winning multiple titles starting at age 22.
Fitzgerald, now 19, believes he can push the timeline even further—if he stays consistent, healthy, and true to his natural path .
💪 Training with Hany Rambod: Building the Foundation
Fitzgerald recently joined forces with legendary coach Hany Rambod , known for sculpting some of the most iconic physiques in modern bodybuilding, including those of Phil Heath, Kai Greene, and Chris Bumstead.
Under Rambod’s guidance, Julian is focusing on structure, symmetry, and functional strength rather than rushing to the stage. Their recent shoulder and chest workout included:
- Dumbbell Lateral Raises
- Dumbbell Front Raises
- Dumbbell Shoulder Press
- Standing Flye Machine
- Straight-Bar Tricep Pushdowns
- Machine Chest Press
- Close-Grip Bench Press
This type of structured programming is designed to enhance Julian’s aesthetics while ensuring long-term joint health and muscular balance—an essential approach for any aspiring elite-level competitor.
🌱 Staying Natural: Julian Fitzgerald’s Core Philosophy
One of the most compelling aspects of Julian Fitzgerald’s journey is his decision to remain 100% natural . He’s never used steroids or other PEDs and plans to keep it that way—at least for the foreseeable future.
“I don’t plan on hopping any PEDs anytime soon. I’ve stayed natural my entire life. And I’m trusting Hany to help me bring the most out of my physique that I can.”
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This stance places Fitzgerald in a unique position within the current landscape of bodybuilding, where many athletes begin experimenting with enhancement protocols at a young age.
By choosing the natural route, Julian hopes to prove that dedication, genetics, and expert coaching can build elite-level physiques without shortcuts.
🎯 Competition Timeline: No Rush, Just Progress
Despite his lofty ambitions, Julian Fitzgerald isn’t in a hurry to step on stage just yet.
“Maybe at 22 or 23, I will do something minimal. But when I do, it will be natural.”
That kind of patience and perspective is rare among young athletes eager to make a name for themselves. For Julian, it’s not about quick wins—it’s about longevity, legacy, and authenticity .
He understands that real transformation takes time. And with five more years before his target age of 24, he’s focused on building a solid base both physically and mentally.
🔥 The Mental Edge: Julian Fitzgerald’s Work Ethic
Perhaps one of Julian’s strongest traits is his mindset.
“I’m excited for the grind. When it’s time to put in the work, that’s where I kind of specialize. I lock in and do what I need to do—and more.”
That kind of mentality is exactly what it takes to succeed in bodybuilding.
Discipline, consistency, and mental resilience are just as important as genetics and training. And if Julian continues developing at this pace, there’s no telling how far he can go.
🧬 Genetics vs. Grit: Can Julian Make History Naturally?
While genetics certainly play a role—especially in bodybuilding—Julian Fitzgerald is proving that hard work, timing, and coaching can maximize potential without chemical assistance.
His leg development , often a weak point for younger competitors, is already ahead of the curve. Paired with his athletic frame and balanced proportions , Julian has the raw material to become a standout in the Classic Physique division .
And with Hany Rambod guiding his development, he’s got access to some of the best knowledge in the game.
📚 Balancing Academics and Ambition
Beyond the gym, Julian is also committed to his education. Currently in his first year at Hampton University , he’s enrolled in a five-year program to earn his Master’s in Business.
This dual focus on academics and athletics shows maturity beyond his years. He’s not putting all his eggs in one basket—he’s building a future for himself both inside and outside the gym.
🧭 Final Thoughts: The Future Looks Bright for Julian Fitzgerald
Julian Fitzgerald represents a new era in bodybuilding—one where natural talent, smart coaching, and unwavering dedication can coexist with elite-level competition.
Whether he becomes the youngest Classic Physique Olympia champion remains to be seen, but one thing is certain:
Julian Fitzgerald is a name worth watching.
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As he continues his journey under the mentorship of Hany Rambod, we’ll be here tracking every rep, every meal, and every milestone along the way.