With the 2024 Mr. Olympia on the horizon, Hadi Choopan, also known as “The Persian Wolf,” has taken another major step toward his goal of recapturing the coveted title. Having successfully overcome past visa challenges, Hadi Choopan has arrived in the United States, marking a significant moment in his Olympia preparations.
On September 4, 2024, Hadi Choopan joined forces with his renowned coach, Hany Rambod, for an intense chest training session.
The duo’s meticulous approach is designed to ensure Choopan enters the biggest bodybuilding event of the year in peak form.
Hadi Choopan’s Rise to the Top and His Quest for a Comeback
Hadi Choopan’s journey to the pinnacle of bodybuilding has been filled with determination, triumph, and a burning desire to succeed.
In 2022, Choopan claimed his first Mr. Olympia title, shocking the world as he defeated his talented teammate Derek Lunsford and third-place finisher Nick Walker.
His victory established him as a formidable force in the sport, with his powerful physique, exceptional conditioning, and precise posing.
However, the 2023 Mr. Olympia brought a different story. Derek Lunsford returned to the stage with noticeable improvements, particularly in his back detail, and managed to dethrone Choopan, securing the title for himself.
The defeat didn’t deter Choopan; instead, it fueled his hunger for a comeback.
Hadi Choopan wasted no time sulking over his loss. He entered and won both the 2024 Arnold Classic Ohio and the Arnold Classic UK, dominating the competition and proving he was far from finished.
With momentum on his side, Choopan has been working tirelessly to refine his physique and prepare for the 2024 Mr. Olympia, where he hopes to reclaim the title and establish himself as a two-time champion.
Related: Hadi Choopan, Nick Walker, and Samson Dauda Share Physique Updates 10 Weeks from 2024 Mr. Olympia
Crushing a Chest Training Session with Hany Rambod
In preparation for the Mr. Olympia stage, Hadi Choopan and Hany Rambod have been focusing on building a chest that will stand out against the competition.
Their recent training session included a series of exercises aimed at maximizing chest growth, enhancing definition, and reinforcing Choopan‘s mind-muscle connection.
The workout kicked off with incline dumbbell presses, a staple movement for developing the upper chest.
Rambod explained a slight adjustment in wrist positioning to improve Choopan’s range of motion and target the chest more effectively.
“We’re just changing the angle of his wrist slightly so we can simulate a pronated barbell type movement. We want to open up the range just a little bit to hit the chest from a different angle,” Rambod shared, ensuring Choopan’s form remained flawless.
Next up was the Panatta Super Vertical Chest Press, a machine designed to mimic the motion of a flat bench press. Rambod pointed out that the machine offers different variations, including decline, flat, and incline presses.
For this session, the focus was on the flat press to build a fuller, more developed chest. Following this, Choopan moved on to the incline plate-loaded fly machine, which emphasizes chest width and striation.
Hadi Choopan then transitioned to the decline chest press machine and cable crossovers, two exercises known for their ability to create a deep stretch in the chest and enhance muscle separation.
After completing these sets, Hadi Choopan practiced static poses to solidify his mind-muscle connection, ensuring that every muscle fiber in his chest was engaged and primed for stage presentation.
The workout concluded with slow and controlled repetitions on the Panatta horizontal multi-press machine, where Hadi Choopan executed each movement with precision and focus.
This machine allowed Hadi Choopan to target his chest from multiple angles, ensuring complete chest development as he prepares for the biggest show of the year.
Related: Hadi Choopan Shares Shredded Physique Update 12 Weeks From 2024 Mr. Olympia
The Visa Hurdle and Arrival in the US
For Hadi Choopan, arriving in the United States is no small feat. Throughout his career, he has faced significant visa challenges that have made his journey to international competitions difficult.
In previous years, the bodybuilding community held its breath, waiting to see if Hadi Choopan would be able to compete in person.
Hany Rambod acknowledged the stress that comes with ensuring Hadi Choopan’s timely arrival in the US.
“It’s always a stressful situation, but this year, it’s even more so because we had to jump through even more hoops for the visa,” Rambod explained.
The 2024 Arnold Classic champion’s successful arrival in the US marks a huge relief for both Hadi Choopan and his team, allowing him to focus entirely on his Olympia preparation.
With just six weeks remaining until the Mr. Olympia, the timing of Choopan’s arrival is crucial. “We are six weeks out today,” Rambod noted. “In about six weeks and three hours, Hadi will be on stage for prejudging.” The countdown to the 2024 Mr. Olympia has officially begun, and Choopan is laser-focused on regaining his title.
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The Battle for the 2024 Mr. Olympia
As the 2024 Mr. Olympia approaches, anticipation is building for what promises to be one of the most competitive lineups in years.
Hadi Choopan will face off against some of the best bodybuilders in the world, including reigning Mr. Olympia Derek Lunsford, Nick Walker, and mass monster Samson Dauda.
Legendary bodybuilder Flex Lewis, who holds seven 212 Olympia titles, believes that Choopan is preparing to deliver a “scarier” version of himself this year.
According to Lewis, the battle for first and second place will be a showdown between Choopan and Lunsford, while Walker and Dauda will be vying for third and fourth.
Hadi Choopan’s recent victories at the Arnold Classic Ohio and UK events have shown that he is more than capable of dominating the stage.
If he can bring the same level of conditioning and muscularity to Olympia, many fans believe that Hadi Choopan has a strong chance of becoming a two-time Mr. Olympia champion.
Related: Flex Lewis Talks About Top 4 for 2024 Mr. Olympia and Hadi Choopan vs. Derek Lunsford
Conclusion: The Persian Wolf Prepares for Glory
Hadi Choopan’s journey to the 2024 Mr. Olympia is one of resilience, determination, and unwavering focus. From overcoming visa challenges to crushing intense chest training sessions with Hany Rambod, Hadi Choopan is doing everything in his power to reclaim the Sandow trophy.
With just a few weeks left until the event, fans around the world are eagerly awaiting to see how Choopan’s hard work and dedication will translate on stage.
The 2024 Mr. Olympia is set to light up Las Vegas from October 10-13, and all eyes will be on Hadi Choopan as he aims to make bodybuilding history once again.
Will “The Persian Wolf” reclaim his throne and add another Mr. Olympia title to his legacy? Fans won’t have to wait long to find out.