The bodybuilding world is mourning the unexpected death of IFBB Pro Grant Henderson, who passed away at the age of 55.
The news of his passing, first shared by Dave Palumbo at Rx Muscle and later confirmed by his girlfriend on the GetBig.com forum, has shocked fans and fellow athletes.
Henderson, a successful bodybuilder and fitness model, was known for his impressive physique and charismatic presence on and off the stage.
A Distinguished Career
Born in Zimbabwe, Grant Henderson began his journey in bodybuilding with a passion that quickly translated into success.
Earning his Pro card in 1990, Grant Henderson carved out a remarkable career, becoming one of the top models in the fitness industry.
His shredded physique and dedication to the sport earned him the prestigious 1993 Mr. Zimbabwe bodybuilding title.
Throughout his career, Henderson graced numerous magazine covers and ad campaigns, becoming a household name in the bodybuilding community.
Related: Danny Broadhurst Dies Unexpectedly at 32
Grant Henderson Struggles with Health
Despite his outward success, Grant Henderson faced numerous health challenges throughout his life.
His girlfriend revealed on the GetBig.com forum that Henderson had been suffering from intestinal and blood clot issues before his passing.
According to her statement, Henderson died of a heart attack shortly after midnight on July 19, 2024. Her heartfelt message highlighted the couple’s struggles and their deep bond over their 13 years together.
“Today is an unimaginably difficult day. I am not normally someone to broadcast my pain online, as I don’t feel that is the place for it. But I am trying to let as many people know as possible so that I do not have to repeat the story over and over. It is hard to just get it out once,” she wrote. “Grant passed away just a little after midnight today of a heart attack. He had been in the hospital with intestinal and blood clot issues. My heart is broken. For those of you who knew him well, his big heart and sense of humor were part of what made him so special. He was and will always be the love of my life.”
AdvertisementContinue Reading Below
Reactions from the Bodybuilding Community
The news of Grant Henderson’s death quickly spread through the bodybuilding community, eliciting an outpouring of grief and tributes from fans, friends, and fellow athletes.
Dave Palumbo of Rx Muscle expressed his condolences on Instagram, highlighting Henderson’s contributions to the sport.
“We are saddened to hear of the passing of IFBB Pro Grant Henderson. Born in Zimbabwe, Henderson turned pro in 1990 and would go on to become one of the top models in the space, gracing countless magazine covers and ad campaigns. We send our deepest condolences to Grant’s family, friends, and fans,” Palumbo wrote.
AdvertisementContinue Reading Below
Fans and friends took to social media to share their memories and pay their respects. One commenter reminisced about their conversations with Henderson, saying,
“One of the coolest guys you will ever meet Grant I will miss you forever. You were a great friend. I loved talking to you on the phone so many chats. We had rest in peace buddy. You were a true friend. I think about you all the time.”
Another user recalled meeting Grant Henderson at Gold’s Gym in Venice Beach, California, describing him as a “nice and friendly person.”
The sentiment was echoed by many who admired Henderson’s dedication to bodybuilding and his approachable, friendly nature.
“It’s very very sad to see. Whatever the reasons for his passing. Bodybuilding and its lifestyle isn’t sometimes the healthiest but nor is free climbing a skyscraper or base jumping. We all have risks that we take but that doesn’t mean it doesn’t give us joy and pleasure RIP and condolences to his family,” one fan wrote.
The Risks of Bodybuilding
Grant Henderson’s untimely death has reignited discussions about the health risks associated with professional bodybuilding.
The sport, known for its intense training regimes and rigorous dieting, has seen several athletes pass away unexpectedly in recent years.
Most notably, ‘The Danish Giant’ Kristoffer Berner died at the age of 43, leaving the cause of his death unknown.
These tragic events have led many to question the long-term impact of competitive bodybuilding on athletes’ health.
Related: Bodybuilder Kristoffer Berner, Known as ‘The Danish Giant’ Has Died at 43
A Legacy Remembered
Grant Henderson’s legacy in the bodybuilding world is one of dedication, perseverance, and passion.
He inspired countless individuals through his achievements and the way he carried himself both on and off the stage.
His passing is a stark reminder of the fragility of life and the hidden battles many face, even those who appear to be in peak physical condition.
As the bodybuilding community continues to grapple with Henderson’s death, it is important to remember his contributions to the sport and the positive impact he had on those around him.
His girlfriend’s heartfelt message captured the essence of his character and the love he shared with those close to him.
“Thank you to everyone who has given him their love, support, and friendship throughout the years. He cherished that,” she shared.
Conclusion
The loss of Grant Henderson at 55 years old is a profound one for the bodybuilding community.
His career, marked by significant achievements and a strong presence in the fitness industry, left an indelible mark on the sport.
As fans and fellow athletes remember Henderson, they also reflect on the broader implications of his passing, emphasizing the importance of health and well-being in the pursuit of excellence.
The outpouring of tributes and memories serves as a testament to the lasting impact Henderson had on those who knew him and admired his work.