Albertas Krinickis is a rising star in the world of bodybuilding, determined to make his mark in the Classic Physique division.
At just 19 years old, he has already showcased an impressive physique, weighing in at 226 pounds (102.5 kg). With his sights set on becoming the youngest Classic Physique IFBB Pro, Krinickis continues to push himself to new limits.
Currently, he is in the final stages of preparation for two major competitions, being five weeks out from a regional event and seven weeks away from a pro qualifier.
His commitment to the sport is evident in his rigorous training regimen, strict diet, and unwavering dedication to self-improvement.
Albertas Krinickis’ Contest History
Despite his young age, Krinickis has already competed in multiple prestigious bodybuilding contests, consistently showcasing his potential and earning recognition for his hard work and aesthetics.
Below is a breakdown of his recent competition history:
- 1st Place – Men’s Classic Physique – May 25, 2024, NPC Worldwide Champions Cup Pro Qualifier
- 4th Place – Men’s Classic Physique – May 25, 2024, NPC Worldwide Champions Cup Pro Qualifier
- 5th Place – Men’s Classic Physique – 2024 NPC Worldwide Royal Combat
Krinickis is well on his way to earning professional status, and with each competition, he refines his conditioning, muscle symmetry, and overall stage presence.
Albertas Krinickis’s Complete Diet Plan
Nutrition plays a crucial role in the success of any bodybuilder, and Krinickis follows a structured and calorie-dense diet to fuel his training and muscle growth.
His full daily intake consists of 4,887 calories, comprising 199 grams of protein, 159 grams of fat, and 665 grams of carbohydrates.
Meal 1 – Breakfast
Krinickis starts his day with a massive bowl of cereal, providing him with the necessary carbohydrates to fuel his morning training sessions.
Though he enjoys Cinnamon Toast Crunch, he opted for Chex on this particular day.
- 3 servings of Chex
- 3 cups of milk
Krinickis emphasizes the importance of tracking calories and fats, ensuring his macronutrient intake aligns with his bulking phase goals.
Meal 2 – Pre-Workout Meal
To maximize performance in the gym, Krinickis consumes a high-protein, carb-dense pre-workout meal consisting of steak and mashed potatoes.
- 1 pound of steak
- 5 servings of mashed potatoes
He acknowledges his preference for pre-made meals, often purchasing bulk meats like turkey breast from Costco to simplify meal prep.
Meal 3 – Intra-Workout Shake
Unlike many athletes who reserve their protein shakes for post-workout recovery, Krinickis consumes his shake mid-training to maintain energy levels and ensure optimal muscle protein synthesis.
- Protein shake containing 100 grams of carbohydrates
Meal 4 – Dinner
To round out his day, Krinickis enjoys a protein-rich meal with a balance of quality protein and fast-digesting carbohydrates.
- 12 ounces of flank steak
- 2 packs of Chicken Ramen
Though he maintains discipline with his nutrition, he admits to craving occasional snacks like Doritos but ensures that his primary protein intake is derived from high-quality sources.
Conclusion
Albertas Krinickis is an emerging name in the bodybuilding industry, demonstrating impressive dedication, discipline, and an unwavering commitment to achieving professional status.
With his structured diet, intense training, and continued focus on improving his physique, he is well on his way to making a significant impact in the Classic Physique division.
As he prepares for his upcoming competitions, bodybuilding fans and experts alike eagerly anticipate his next moves on the journey to becoming the youngest IFBB Classic Physique Pro.