In the fiercely competitive world of Men’s Open bodybuilding , few athletes have shown the consistency, conditioning, and determination of Hadi Choopan. The Iranian powerhouse, known as “The Persian Wolf” , has been a dominant force in the division for years, and his latest physique update proves he’s not slowing down.
Fresh off a strong showing in 2024, where he returned to the Olympia podium with a third-place finish , Choopan is already hard at work preparing for the 2025 Mr. Olympia .
In a recent Instagram post, he shared a glimpse of his offseason progress—showcasing a lean, vascular, and muscular frame that has fans and analysts buzzing with excitement.
“Today 😅 After leg workout😅 Ya Ali madad🫡 50%”
This update, paired with his recent training intensity and motivational mindset, signals one thing clearly: Hadi Choopan is not just returning—he’s coming to win.
🏆 A Champion’s Journey: From Olympia Victory to Relentless Comeback
Hadi Choopan made history in 2022 when he claimed his first Mr. Olympia title , defeating then-reigning champion Derek Lunsford in a dramatic showdown. His combination of massive muscle, razor-sharp conditioning, and unwavering stage presence made him a standout.
However, the following year saw Lunsford bounce back and reclaim the title, leaving Choopan hungry for redemption. He didn’t waste time sulking—he went back to work and delivered a dominant 2024 season , winning both the Arnold Classic and Arnold Classic UK , and finishing third at the Olympia behind Samson Dauda and Derek Lunsford .
Now, with the 2025 Olympia on the horizon, Choopan is determined to reclaim his throne.
💪 The Persian Wolf’s Latest Update: Lean, Hard, and Building Momentum
Hadi Choopan isn’t one to share updates often, which made his recent post all the more impactful.
After a brutal leg workout, he posed in front of the mirror, revealing a physique that was already exceptionally dry, full, and conditioned —remarkable for this early in the prep cycle.
What stands out is his combination of mass and definition , something many athletes struggle to maintain simultaneously.
His legs showed impressive sweep and separation, and his upper body remained thick and vascular.
At just 5’7” , Hadi Choopan competes at a natural disadvantage in height—but he makes up for it with proportional mass, extreme conditioning, and unmatched stage presence .
🔍 What Needs Improvement for 2025? Expert Insights
Despite his elite status, Choopan knows there’s always room to grow. Steve Weinberger , a respected IFBB judge and analyst, recently highlighted areas where Hadi could improve heading into the 2025 Olympia:
- More sweep on the thighs – enhancing the visual flow and separation in his lower body.
- More width on the back – a common area of focus for shorter athletes to balance proportions.
- More “tap” on the delts – improved separation and clarity in the shoulder region for better posing clarity.
These are not major flaws, but subtle tweaks that could push Choopan from contender to champion in a stacked division.
“He’s as dangerous as any of those guys. He gets rock hard. His conditioning is never in question.”
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That’s high praise from someone who knows what it takes to win on the Olympia stage.
🧠 Mindset of a Champion: “Sometimes You Have to Go Backwards to Go Forwards”
Choopan’s journey has not been without setbacks, but his ability to reframe challenges as opportunities is what sets him apart.
In a powerful video he shared following his 2024 Olympia appearance, he reflected on the nature of progress:
“Sometimes you have to go backwards to go forwards. It’s like propelling your experience infinitely forward. So all that, the reversals, aren’t used as an excuse for your progress later.”
This philosophy—of embracing setbacks as part of the path—has fueled his relentless work ethic and kept him mentally strong in the face of competition.
🥊 The 2025 Olympia Landscape: A Battle for the Ages
The Men’s Open division is more competitive than ever. With Samson Dauda as the reigning champion and Derek Lunsford still a major threat, not to mention rising stars like Andrew Jacked and Hunter Labrada , Choopan will have his work cut out for him.
But if history has shown anything, it’s that Choopan thrives under pressure . His ability to bring elite conditioning while maintaining impressive muscle mass gives him a unique edge in the division.
Here’s what to watch for in his 2025 prep:
| Developments | Advices |
|---|---|
| Thigh Development | Improved sweep and separation can enhance leg aesthetics. |
| Back Width & Detail | Essential for visual balance and posing clarity. |
| Shoulder Separation | Better “tap” in the delts improves definition and stage impact. |
| Conditioning Consistency | Maintaining peak dryness without losing fullness is key. |
If Choopan can make these improvements while maintaining his signature conditioning, he’ll be a serious threat to dethrone Samson Dauda and reclaim the Olympia title.
📅 Countdown to the 2025 Mr. Olympia
With the 2025 Mr. Olympia set for OctobarOctober 9-12, 2025, Choopan’s prep timeline will likely follow this path:
- January–March : Offseason bulking and foundational training.
- April–June : Transition into pre-contest nutrition and increased cardio.
- July–September : Peak conditioning and posing refinement.
- October: 9-12, 2025
Fans can expect Choopan to compete in at least one major IFBB Pro show before the Olympia to test his package and qualify for the big stage.
🔥 Final Thoughts: The Persian Wolf Is Not Done Yet
Hadi Choopan’s latest update is more than just a physique check-in—it’s a statement.
He’s not just returning to the Olympia stage—he’s coming to dominate .
With a champion’s mindset, a relentless work ethic, and a clear plan for improvement, Choopan is once again positioning himself as a top contender in the most competitive division in bodybuilding .
And if his current progress is any indication?
The Persian Wolf is far from finished.
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