In the ever-evolving world of professional bodybuilding, few names command as much attention and respect as Big Ramy —real name Mamdouh Elssbiay. The Egyptian powerhouse, known for his immense size, balanced proportions, and undeniable charisma, has been absent from the competitive stage since 2022.
But now, after months of speculation and teasers, Big Ramy has officially sent a message to the bodybuilding world: “I will be back.”
This declaration has sent shockwaves through the IFBB Pro League community, reigniting excitement among fans and competitors alike.
With the 2025 Mr. Olympia fast approaching, all eyes are on whether Big Ramy can make a triumphant return to reclaim his throne.
🏆 A Legacy Etched in Muscle
Before diving into what’s next, let’s take a moment to appreciate how far Big Ramy has come:
- IFBB Pro Debut: 2014 (New York Pro – win)
- Mr. Olympia Titles: 2020 & 2021
- Height/Weight : 6’0″ / ~300 lbs
- Age: 39 (as of 2024)
- Nationality: Egyptian
- Division: Open
Ramy didn’t just rise to prominence—he bulldozed his way through the competition. After dominating events like the Toronto Pro Supershow and the Arnold Classic, he made history by dethroning Phil Heath at the 2020 Mr. Olympia, ending Heath’s record-breaking seven-year reign.
He followed that up with another victory in 2021, solidifying himself as the new king of bodybuilding.
But in 2022, things took a turn. Despite still being a top-tier competitor, Ramy placed fifth behind eventual winner Mamdouh “Big Ramy” Elssbiay — yes, he was beaten by himself in spirit only, as it was Derek Lunsford who won, but the physical decline was noticeable. In 2023, he sat out entirely, fueling rumors about his future in the sport.
🔁 Big Ramy’s Comeback: “I’m Trying My Best to Be Back”
The question on everyone’s mind is simple: Will Big Ramy return to the 2025 Mr. Olympia?
His answer? Encouragingly direct.
“I’m trying my best to be in Olympia this year. I fixed many problems with my muscles. I can’t say 100% but I can say 80% I will be back on stage this year. I’ll try.”
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That 80% chance, coming directly from the man himself, is huge news. For months, fans have speculated whether Ramy would ever return to competition form. Now, it seems he’s not only considering it—he’s actively working toward it.
What makes this comeback attempt even more intriguing is that he knows exactly what went wrong last time and has spent the last year correcting those issues.
“If I can’t come back with what I need, I don’t like to go on stage anymore.”
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This statement shows a level of self-awareness and discipline that separates true champions from pretenders. Big Ramy isn’t chasing appearances—he’s chasing perfection.
💪 Training Like Never Before
Despite his absence from the stage, Big Ramy has remained active on social media, sharing glimpses of his training, diet, and recovery process. And according to him, he’s stronger than ever .
“I need to be stronger than before,” he said. That mindset suggests a full commitment to returning not just to compete, but to dominate.
Fans have noticed the changes already. His latest photos and videos show improved conditioning, symmetry, and overall aesthetics. If he keeps progressing at this rate, there’s no reason to believe he can’t be a serious contender once again.
⚔️ Can Big Ramy Repeat Jay Cutler’s Comeback?
There’s only one man in modern bodybuilding history who lost the Mr. Olympia title and then reclaimed it: Jay Cutler.
Cutler won in 2006 and 2007, lost to Dexter Jackson in 2008, then came back in 2009 to win two more titles. This kind of resilience is rare—and it’s exactly what Big Ramy is aiming for.
The parallels between Cutler’s comeback and Ramy’s potential return are striking:
| Aspect | Jay Cutler | Big Ramy |
|---|---|---|
| Lost Title Year | 2008 | 2022 |
| Took Time Off | Yes | Yes |
| Returned Stronger | Yes | Possibly |
| Won Again | 2009 & 2010 | TBD |
If Big Ramy follows Cutler’s blueprint, the 2025 Mr. Olympia could mark the beginning of yet another legendary run.
📅 What’s Next for Big Ramy?
As of now, Big Ramy hasn’t officially entered any competitions leading up to the Olympia. However, based on his statements and progress, here’s what we can expect:
- Late Summer Return: Likely at a major event like the Arnold Classic or Toronto Pro.
- Olympia Qualification: Must earn qualification points through IFBB Pro wins.
- Peak Condition Goal: Aim to look better than ever in 2025.
One thing is clear: Big Ramy isn’t rushing. He wants to come back right, not just for the fans, but for himself.
“I need to come back without an issue. That’s my goal and I need to get back onstage.”
🔥 Final Thoughts: The King Is Not Gone—He’s Just Preparing His Return
Big Ramy’s influence in bodybuilding goes beyond trophies and titles. He represents resilience, ambition, and the relentless pursuit of excellence. His absence left a void in the sport, and his return—if executed properly—could redefine the competitive landscape.
With the 2025 Mr. Olympia on the horizon, the bodybuilding world waits with bated breath. One thing is certain: if Big Ramy steps on stage again, it will be worth the wait .
So keep your eyes peeled, your cameras ready, and your expectations high. Because, as Big Ramy so confidently declared:
“I will be back. ”
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And when he does, it won’t just be a comeback—it’ll be a resurrection.