Bodybuilding star Martin Fitzwater, known as “The Martian,” is gearing up for the 2024 EVLS Prague Pro with a specialized diet and supplement routine that he recently shared with fans.
With the competition just around the corner on November 16-17, Fitzwater gave a behind-the-scenes look at his daily meals and supplements, designed to maintain his physique while targeting improvements in size and definition.
Fitzwater’s dedication, along with the added anticipation of competing against bodybuilding legend Chris Bumstead, makes this year’s Prague Pro a must-watch event.
Preparing for Success: Fitzwater’s Daily Diet and Supplements
In his recent YouTube update, Martin Fitzwater outlined each meal and supplement in his daily regimen, showcasing the dedication it takes to compete at the highest level.
Each meal is packed with nutrient-dense foods and carefully measured portions to optimize muscle growth and fat reduction.
Here’s a breakdown of his daily meals and supplements:
Meal 1: A Protein-Packed Start to the Day
To kick off his day, Martin Fitzwater fuels up with 150 grams of chicken meatballs, 90 grams of cream of rice with an apple pie flavor, and 10 grams of almond butter.
He also includes 100 grams of berries for a touch of sweetness and added antioxidants.
This combination of protein, carbs, and healthy fats provides a solid foundation for the day ahead. He washes it down with a zero-sugar Ghost Swedish Fish Energy Drink.
Meal 2 (Pre-Workout): Getting Ready to Train
For his pre-workout meal, Martin Fitzwater opts for a shake with two scoops of Hosstile Protein in a unique blueberry donut flavor, which he makes into “Ninja Creami” ice cream.
He pairs this with five caramel rice cakes, a satisfying and quick-digesting carb source that fuels his energy during training.
To enhance his workout, Martin Fitzwater relies on several supplements:
- Bloodshot (Raging Grape) pre-workout supplement
- Uprising Focus gummies for mental clarity
- 1 scoop of Intra R3 to sustain energy
- 5 grams of creatine and 10 grams of glutamine to support muscle endurance and recovery
- SILO9 for added hydration and electrolyte balance
Meal 3 (Post-Workout): Refueling and Recovering
Following an intense workout, Martin Fitzwater refuels with Hosstile Chocolate Ninja Creami Ice Cream, along with 75 grams of Cookie Butter cereal, for a quick-digesting and delicious post-workout meal.
He also takes an Epsom salt bath to help with muscle relaxation and recovery, ensuring his body is primed for the next training session.
Related: Martin Fitzwater Shares How to Grow a Massive Chest Weeks from 2024, Mr. Olympia
Meal 4: Lean Protein to Keep Him Going
For his fourth meal, Martin Fitzwater enjoys 150 grams of chicken with barbecue sauce. Normally, he would add vegetables, but due to a missed delivery, he kept this meal focused on a high-protein carnivore approach.
Reflecting on his upcoming Prague Pro face-off with Chris Bumstead, Martin Fitzwater shared his excitement about competing with Chris Bumstead and the impact his Olympia performance has had on his growing fan base.
Meal 5: Evening Digestive Drink
Martin Fitzwater keeps his digestion on track with a custom nighttime drink, mixing 2 oz of lemon juice with water, 10 grams of glutamine, and 20 grams of magnesium Calm powder.
He drinks this around 8 p.m., explaining how it helps him relax and supports digestion, especially important as his body begins to show positive responses to his contest prep.
Meal 6: Ending the Day on a Strong Note
To round out his day, Martin Fitzwater consumes another serving of 150 grams of chicken, along with two rice cakes, 50 grams of milk chocolate-flavored Ninja Creami protein, and 20 grams of almond butter.
Although his total food intake is somewhat reduced as he enters the final stretch of contest prep, he noted how well his body is responding, especially after a tough leg workout with Bumstead.
Related: Martin Fitzwater Bio, Age, Weight, Height, Bodybuilding Career, Diet Plan, and Workout Routine
Enhancing His Physique for Prague
Martin Fitzwater’s focus isn’t solely on diet; he’s also refining his physique with targeted training and mobility work.
He’s emphasizing volume training to build his chest and arms and fine-tuning his mobility to perfect his posing.
These efforts, along with his dedication to back development, should give him a wider and more defined front pose, adding depth and symmetry to his overall look.
The Road to 2024 EVLS Prague Pro
Martin Fitzwater’s preparations for the Prague Pro have been methodical and determined, driven by his recent fourth-place finish at the 2024 Mr. Olympia.
With his disciplined diet, advanced supplement stack, and strategic training, Fitzwater is set to make a statement at the Prague Pro, especially with competition from Chris Bumstead, Marcello De Angelis (Horse MD), Akim Williams, and former 212 Olympia champion Shaun Clarida.
The 2024 EVLS Prague Pro promises to deliver a showdown of top-tier athletes and some fierce competition.
Fans can look forward to an unforgettable contest on November 16-17 in the Czech Republic, with Martin Fitzwater poised to push his limits and possibly take home the title.