From a child in a war-torn country to a top-tier bodybuilding champion, Sadik Hadzovic‘s journey is nothing short of inspiring.
Growing up, Sadik Hadzovic idolized comic book heroes and dreamt of creating his superhero physique.
His path was fraught with challenges, but his relentless drive and determination led him to the pinnacle of the bodybuilding world.
Now, as he gears up for future competitions, his training regimen is a testament to his dedication and unyielding quest for perfection.
A Journey of Resilience and Determination
Born in Bosnia & Herzegovina, Sadik Hadzovic experienced a tough childhood.
His family fled their home country as refugees, seeking a better life in the United States.
Settling in New York, young Sadik Hadzovic was thrust into a new world, where his parents’ hard work and strict no-nonsense mentality became the foundation of his own drive to succeed.
This unwavering determination eventually led him to the path of fitness, where he began sculpting the physique he had always dreamed of.
The Training Split: A Blueprint for Hypertrophy
Sadik Hadzovic’s training regimen is designed for hypertrophy, focusing on building muscle size and strength.
His 5-day split is meticulously crafted to precisely target each muscle group, ensuring balanced development and impressive gains.
Let’s break down each day of his routine.
Related: Sadik Hadzovic Bodybuilder, Bio Age, Height, Weight
Back Day
Back day is a cornerstone of Sadik’s training split, emphasizing compound movements to build a massive and well-defined back. The workout includes:
| Exercise | Sets | Reps |
| Deadlift | 5 | 10-12 reps |
| Lat Pull Downs | 4 | 10-12 reps |
| Bent Over Barbell Rows | 4 | 10-12 reps |
| Seated Cable Rows | 4 | 10-12 reps |
| Underhand Pull Ups | 3 | 10-12 reps |
| Seated Cable Rows (again) | 4 | 10-12 reps |
| Overhand Pull Ups | 1 | to failure |
These exercises focus on overall back development, hitting the upper, middle, and lower back, as well as the lats.
Chest Day
Chest day in Sadik Hadzovic‘s routine is designed to build a full and powerful chest, combining compound and isolation exercises:
| Exercise | Sets | Reps |
| Incline Dumbbell Fly’s | 4 | 10-12 reps |
| Incline Barbell Bench Press | 5 | 10-12 reps |
| Machine Fly’s | 4 | 10-12 reps |
| Barbell Bench Press | 5 | 10-12 reps |
| Cable Fly’s | 3 | 10-12 reps |
| Decline Machine Press | 4 | 10-12 reps |
| Push Ups | 1 | to failure |
This routine ensures that every part of the chest is worked, from the upper and middle to the lower chest, promoting a well-rounded chest development.
Leg Day
Leg day is a crucial component of Sadik’s training, focusing on building strength and mass in the lower body:
| Exercise | Sets | Reps |
| Leg Press | 5 | 10-12 reps |
| Leg Extensions | 5 | 10-12 reps |
| Lying Leg Curl | 5 | 10-12 reps |
| Donkey Calf Raises | 5 | 10-12 reps |
| Squat | 5 | 10-12 reps |
This workout targets the quads, hamstrings, calves, and glutes, ensuring comprehensive leg development.
Arm Day
Sadik Hadzovic‘s arm day is all about isolating the biceps and triceps to create well-defined, muscular arms:
| Exercise | Sets | Reps |
| Seated Preacher Curls | 4 | 10-12 reps |
| French Curls (on decline) | 4 | 10-12 reps |
| Standing Hammer Curls | 4 | 10-12 reps |
| Triceps Pushdown/Extension | 3 | 10 reps |
| Barbell Curls | 3 | 10-12 reps |
This routine focuses on both the biceps and triceps, ensuring balanced arm development.
Abs Day
A strong core is essential for overall strength and aesthetics. Sadik Hadzovic‘s Abs Day includes a variety of exercises to target every part of the abdominal muscles:
| Exercise | Sets | Reps |
| Cable Crunch | 4 | 10-12 reps |
| Leg Raises With Exercise Ball | 4 | 10-12 reps |
| Alternating Leg Ups | 4 | 10-12 reps |
| Running Plank | 4 | 10-12 reps |
| Torso Twist with Medicine Ball | 4 | 10-12 reps |
| Alternating Toe Touches | 4 | 10-12 reps |
| Hanging Leg Raises | 1 | to failure |
This workout ensures a strong, defined core, crucial for supporting heavy lifts and maintaining overall body stability.
Shoulder Day
Shoulder Day is designed to build broad, powerful shoulders, combining compound and isolation exercises:
| Exercise | Sets | Reps |
| Seated Dumbbell Shoulder Press | 5 | 10-12 reps |
| Seated Dumbbell Side Raises | 5 | 10-12 reps |
| Seated Dumbbell Front Raises | 3 | 10-12 reps |
| Barbell Shrug | 4 | 10-12 reps |
| Barbell Standing Military Press | 4 | 10-12 reps |
| Standing Dumbbell Arnold Presses | 3 | 10-12 reps |
This routine targets all parts of the shoulder, including the front, side, and rear deltoids, ensuring comprehensive shoulder development.
Related: Sadik Hadzovic Diet Plan and Workout Routine
Overcoming Adversity
Sadik Hadzovic‘s journey to the top wasn’t easy. Growing up in a war-torn country and relocating to America as a refugee presented significant challenges.
However, his parents’ hard work and strict mentality instilled in him the drive to succeed.
This drive led him to pursue bodybuilding with unwavering dedication, overcoming every obstacle in his path.
Achieving Success
By the time Sadik Hadzovic turned 28, he had won numerous high-profile competitions and secured his place at the top of the industry.
His impressive competitive history and awe-inspiring physique shocked the world, making him a standout in the bodybuilding community.
His journey from a young refugee to a top-tier bodybuilding champion is a testament to his resilience and determination.
The Importance of a Structured Training Program
Sadik’s training split is a key component of his success. By structuring his workouts to precisely target each muscle group, he ensures balanced development and impressive gains.
His commitment to following a meticulously crafted routine demonstrates the importance of consistency and dedication in achieving bodybuilding success.
Looking Ahead
As Sadik Hadzovic continues to refine his physique and prepare for future competitions, his training split remains a cornerstone of his routine.
His journey is a powerful reminder that with hard work, determination, and a well-structured training program, anyone can achieve their fitness goals.
Sadik Hadzovic‘s story is not just about building muscle; it’s about overcoming adversity, striving for excellence, and never giving up on your dreams.
His training split is a blueprint for success, and his journey is an inspiration to aspiring bodybuilders everywhere.