In the fiercely competitive world of Classic Physique, where aesthetics, symmetry, and stage presence reign supreme, a new Brazilian sensation is making waves: Matheus Menegate.
At just 27 years old, Menegate has already made a powerful impact on the IFBB Pro League—earning his professional card, securing a pro debut win, and earning a top 10 finish at the 2024 Mr. Olympia.
With a striking V-taper, wide clavicles, tiny waist, and exceptional posing control, Matheus is rapidly emerging as one of the most promising athletes in the division.
🧑🦱 Matheus Menegate Quick Facts (2025)
| Attribute | Details |
|---|---|
| Full Name | Matheus Menegate |
| Date of Birth | 1998 (age 27) |
| Height | 5’9″ (175 cm) |
| Competition Weight | ~190–200 lbs (86–91 kg) |
| Division | Men’s Classic Physique |
| Nationality | Brazilian |
| Hometown | São Paulo, Brazil |
| Pro Status | IFBB Pro (since 2024) |
| Social Media |
🏆 Who Is Matheus Menegate?
Matheus Menegate is not just another bodybuilder.
He is a modern-day aesthetic athlete—a man who combines freaky genetics, elite conditioning, and flawless posing to create a stage presence that turns heads.
His breakthrough came in 2024, when he won the Musclecontest Muscleworld Pro, earning his IFBB Pro Card and immediately stepping into the spotlight.
Since then, he’s competed against some of the best in the world—and held his own.
Known for his wide shoulders, deep rib cage, and flowing muscle lines, Menegate embodies the true essence of Classic Physique—a division that values proportion, balance, and the golden ratio over sheer mass.
And at just 27, he’s only getting started.
📚 Early Life & Introduction to Bodybuilding
Born and raised in São Paulo, Brazil, Matheus was drawn to fitness from a young age. Unlike many bodybuilders who start lifting in their teens, Matheus began training in his early 20s—initially for health and confidence.
But after discovering the Classic Physique division, he became obsessed with the idea of building a sculpted, aesthetic, and balanced physique.
Inspired by legends like Chris Bumstead, Breon Ansley, and Dexter Jackson, he dedicated himself to mastering:
- Posing
- Symmetry
- Conditioning
- Stage presentation
His transformation was rapid, and it didn’t take long for Brazilian bodybuilding insiders to take notice.
🏅 Career Highlights: A Meteoric Rise
Matheus Menegate’s professional journey has been nothing short of explosive.
🔹 Key Career Milestones
| Year | Contest | Result |
|---|---|---|
| 2024 | Musclecontest Muscleworld Pro | 1st ✅ (Earned IFBB Pro Card) |
| 2024 | Texas Pro | 2nd (Behind Gabriel Zancanelli, ahead of Lászlo Király) |
| 2024 | Mr. Olympia | 9th |
| 2025 | Texas Pro | Competing |
| 2025 | Mr. Olympia | Pending |
His 2024 season was a masterclass in consistency:
- Won his pro debut at Muscleworld
- Placed 2nd at Texas Pro, defeating Olympians
- Debuted at Mr. Olympia and finished 9th in a stacked lineup
This performance made him one of the most talked-about rookies in recent memory.
“My goal is to be the best version of myself—on and off the stage.”
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💪 Matheus Menegate Training Philosophy: Aesthetic Focus, High Volume, Precision
Matheus trains 6 days per week, following a body-part split that emphasizes aesthetics, symmetry, and posing integration.
He focuses on:
- Mind-muscle connection
- Time under tension
- Controlled reps
- Posing between sets
🔹 Weekly Training Split (2025 Prep)
| Day | Focus |
|---|---|
| Monday | Chest & Triceps |
| Tuesday | Back & Biceps |
| Wednesday | Legs |
| Thursday | Shoulders & Abs |
| Friday | Arms (Pump Focus) |
| Saturday | Quads & Hamstrings |
| Sunday | Rest / Posing Practice |
He prioritizes compound lifts for mass and isolation work for detail—especially on shoulders, back, and abs.
His shoulder development is one of his strongest assets, with wide clavicles and capped medial heads that enhance his V-taper.
🥗 Diet & Nutrition: Clean, Balanced, and Sustainable
To maintain his lean, aesthetic look, Matheus follows a high-protein, moderate-carb, low-fat diet.
🔹 Daily Caloric Intake
- Off-Season: 3,500–4,000 kcal
- Pre-Contest: 2,800–3,200 kcal
🔹 Macronutrient Breakdown
- Protein: 220–250g (chicken, fish, eggs, lean beef)
- Carbs: 300–350g (rice, oats, sweet potatoes)
- Fats: 60–80g (healthy sources only)
🔹 Sample Daily Diet (Pre-Contest)
- Meal 1: 6 egg whites, ½ cup oats, 1 banana
- Meal 2: 200g grilled chicken, ½ cup rice, broccoli
- Meal 3 (Pre-Workout): 200g lean beef, ½ sweet potato, spinach
- Meal 4 (Post-Workout): 2 scoops whey, 1 cup white rice, honey
- Meal 5: 200g salmon, ½ cup quinoa, asparagus
- Meal 6: Cottage cheese, almonds, berries
He avoids processed foods and prioritizes home-cooked meals.
💊 Supplements
- Whey Protein
- Creatine Monohydrate
- Omega-3 Fatty Acids
- Multivitamin
- Vitamin D3 + K2
- Electrolytes
“I don’t believe in shortcuts. I believe in discipline, consistency, and passion.”
🌍 Life Beyond the Stage
Outside the gym, Matheus is:
- A private, focused individual who lets his physique speak for itself
- Active on Instagram, where he shares training clips, posing practice, and behind-the-scenes prep
- A role model for young Brazilian bodybuilders
He often posts motivational messages about hard work, patience, and self-belief.
“Every drop of sweat is a step closer to greatness.”
He also runs a coaching program, helping aspiring bodybuilders with training, diet, and mindset.
🔮 What’s Next for Matheus Menegate?
With a 9th-place finish at the 2024 Mr. Olympia, Matheus has already proven he belongs among the elite.
But he’s not slowing down.
In 2025, he’s expected to compete at:
- Texas Pro
- Mr. Olympia 2025
His goals are clear:
- Break into the top 5
- Improve back thickness and leg sweep
- Refine posing transitions
If he continues on this trajectory, a top 3 finish at Olympia is within reach.
And if he wins?
He’ll be the first Brazilian to claim the Classic Physique title.
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🔥 Final Thoughts: The Future of Classic Physique
Matheus Menegate’s rise is more than just a personal success story.
It’s a sign of the times—a new generation of bodybuilders who value aesthetics over mass, symmetry over size, and artistry over ego.
He may not be the biggest.
But he is one of the most complete.
And at 27 years old, with Olympia experience, pro wins, and relentless drive, the future is bright, bold, and beautiful.
Because when Matheus Menegate steps on stage…
He doesn’t just pose.
He performs.
And the world is watching.