Keone Pearson, widely known as “The Prodigy,” has become a monumental force in the bodybuilding world, especially within the 212 division. Following his second consecutive Olympia victory in 2024, Pearson is far from resting on his laurels.
In a recent YouTube video shared on October 28, 2024, he opened up about his vision to expand the 212 category and explained how he is prioritizing his health post-Olympia.
Pearson’s focus on longevity, growth, and a balanced approach to bodybuilding has only fueled his determination to make the 212 division stronger than ever.
A Journey of Dedication and Victory
Since earning his Pro card in 2017, Keone Pearson has climbed through the ranks of bodybuilding with unrelenting dedication.
His journey has seen him rise to the top of the 212 division, a category designed for athletes who excel in muscle density, symmetry, and conditioning.
Pearson’s victory at the 2023 Mr. Olympia established him as a major player, but he wasn’t satisfied with just one title.
With former two-time Olympia champion Shaun Clarida fiercely competing to reclaim his crown, the stakes were higher than ever at the 2024 Olympia.
Despite the competition, Keone Pearson’s immaculate symmetry and razor-sharp conditioning secured him a well-deserved second Olympia title in the 212 division, reinforcing his commitment to this category.
“212 Is Not Dead”: Keone Pearson’s Vision to Expand the Division
Following his victory, Keone Pearson made it clear that he is committed to staying in the 212 category, despite speculations that he might venture into the Men’s Open.
In his recent video, he addressed these rumors directly, stating, “I will not be doing the Open. My goal is to win the 212 as many times as I can.” Pearson emphasized that he has “so much room to grow,” weighing in at 201 pounds this year, leaving ample opportunity to continue developing within the 212 weight cap.
Keone Pearson‘s ambitions extend beyond his personal achievements; he wants to elevate the entire division.
He expressed disappointment over the recent removal of the 212 category from prominent events like the Arnold Classic and various international shows.
“I want to bring that back to the IFBB,” he said, hoping that his influence can encourage more competitions to reintroduce the 212 division. Pearson’s passion for growth is evident, as he aims to motivate Classic Physique athletes to challenge themselves by moving into the 212. He explained, “A lot of Classic guys are scared to grow, but I feel like so many of them could move up to 212.” In Pearson’s eyes, the 212 division has produced some of the best bodybuilders, including former 212 champions who went on to conquer the Men’s Open stage, like Derek Lunsford and Hadi Choopan.
Related: 2024 212 Olympia Final Results: Keone Pearson Triumphs Again
Prioritizing Health: Keone Pearson’s “Health Phase” Approach
After a rigorous training season leading up to Olympia, Keone Pearson is now entering a period he calls his “health phase.” This period involves scaling back on supplementation and training intensity to allow his body adequate recovery time.
“For people that don’t know what a health phase is, it’s an extended period of backing off the supplementation, and training is not as intense,” he explained. Pearson is giving his body a chance to heal after months of intense workouts, focusing instead on lighter sessions aimed at maintaining muscle without overtaxing his system.
During this phase, Keone Pearson continues to train five days a week but with reduced intensity and an emphasis on sustaining energy.
“My food is pretty high so that’s something that’s able to keep me full and with plenty of energy,” he shared, highlighting that his current goal is to maintain muscle fullness and health rather than pushing for peak performance. While he describes this stage as “boring” and “not fun,” Pearson recognizes the necessity of this balance for a successful and sustainable career.
Related: Keone Pearson and Shaun Clarida Unite for Intense Back Workout Ahead of 2024 Mr. Olympia
Looking Ahead: A Legacy for the 212 Division
Keone Pearson’s unwavering dedication to the 212 category has not gone unnoticed. IFBB judge Terrick El Guindy recently suggested that Pearson could follow in the footsteps of other champions who have transitioned to the Men’s Open.
However, Keone Pearson has decided to stay loyal to the 212 division, with plans to secure multiple titles and inspire future athletes.
His vision extends beyond titles; he wants to leave a legacy that champions both personal and professional growth.
“The goal is to be not only the GOAT but be a great ambassador for the sport and have the division grow and expand it more,” Pearson declared.
AdvertisementContinue Reading Below
As Keone Pearson enters his health phase and begins planning for the future, fans are eagerly anticipating what lies ahead for him in the 212 division.
His approach to bodybuilding — grounded in both ambition and health — not only sets him apart but reinforces the importance of sustainable, long-term strategies in the sport.
By advocating for the 212 division and inspiring younger athletes to reach new heights, Keone Pearson continues to make his mark as a champion who truly values the sport and the community it fosters.
Keone Pearson’s journey is a testament to his unwavering passion, dedication, and resilience.
With his sights firmly set on 2025, he’s ready to prove that the 212 division is far from dead — and, under his leadership, it’s only just beginning to thrive.