Kaique Santos is a Brazilian Men’s Physique professional who turned professional within about two years of starting to compete. The former commercial manager, known to fans as KK, has now stood on the Olympia stage twice.
His best results are wins at the 2023 Musclecontest Mercosul Pro in Novo Hamburgo, Brazil, where he took first place with a perfect score of six, and the 2026 Musclecontest Brazil Pro in Curitiba, where he won with a perfect score of three. He has finished in the top ten in all 11 of his professional contests, with six top-three finishes.
There is one honest limit to this article. No full day of eating, meal list, calorie total or macro split from Santos himself exists in any readable source. This article prints only what he has actually shared, and says plainly where nothing was found.
What he has shared is small but real. In February 2024 he published two healthy pizza recipes and his view that a one-size-fits-all calorie intake does not work for athletes. No coach, sponsor, supplement or training split from his own words has been found.
His 2026 season brought a third place at the Musclecontest Nordeste Pro on 18 April, a win at the Musclecontest Brazil Pro on 17–19 July, a runner-up finish at the Tampa Pro on 1 August, then a tenth place at the Mr. Olympia on 26 September. His record stands at 11 professional contests, two wins, six top-three finishes and eight top-five finishes.
Kaique Santos Diet Plan
Photo: Kaique Santos via Instagram
Santos has never published a diet plan. No full day of eating, no meal list, no calorie total and no macro split from his own words exists anywhere readable, in English or Portuguese. Any article claiming to print his daily menu would be inventing it.
What he has said about food comes from February 2024, when he shared two healthy pizza recipes ahead of World Pizza Day. His point was simple: a bodybuilder’s diet does not have to be monotonous or restrictive when the ingredients are chosen with care.
He also argues that one-size-fits-all calorie advice does not fit athletes. In his view, high-calorie diets are sometimes necessary to support intense training and recovery. No calorie number or macro target from him has ever been published.
“People often think that as a bodybuilder, I’m limited to a monotonous and restrictive diet. But with a little creativity and the right ingredients, enjoying a delicious pizza that aligns with a healthy and balanced diet is entirely possible.” That is his own summary of his approach, from February 2024.
A video titled “Kaique Santos | Full Day of Eating” was published on YouTube on 7 July 2025. Its contents could not be verified from any readable text, so this article prints no menu from it and makes no claim about what it shows.
Kaique Santos Meal Plan
There is no published meal plan from Santos. The only foods he has ever shared with amounts are the two pizza recipes below, both from February 2024. They are real recipes, not a full day of eating, and no other meal from him has been found.
Chicken and Vegetable Pizza. A whole wheat crust topped with 200 g of cooked, shredded chicken breast, tomato sauce, light mozzarella and chopped vegetables, baked until the cheese melts.
- Whole wheat pizza crust or dough, store-bought or homemade
- 200 g cooked and shredded chicken breast
- 1 cup homemade tomato sauce or sugar-free tomato sauce
- 1 cup shredded light mozzarella cheese
- Chopped vegetables to taste (bell peppers, onions, tomatoes, mushrooms, zucchini)
- Seasonings to taste (oregano, basil, pepper, etc.)
- Bake at 200°C (400°F) for 15–20 minutes
Zucchini and Cottage Cheese Pizza. A lighter option with a zucchini base, cottage cheese, tomato sauce and light mozzarella, baked until the zucchini is tender.
- 2 medium zucchinis, sliced thinly lengthwise to form the base
- 1 cup low-fat cottage cheese
- 1/2 cup homemade tomato sauce or sugar-free tomato sauce
- 1 cup shredded light mozzarella cheese
- Seasonings to taste (oregano, basil, pepper, etc.)
- Bake at 200°C (400°F) for 15–20 minutes
No calories or macros are given for either recipe, and no meal timing is stated. Nothing else he eats in a day has been published, so this section ends here rather than filling the gap with guesses.
Kaique Santos Supplements
No supplement is named for Santos in any source found. There is no sponsor brand, no discount code, no product, no dose and no timing attached to his name. This section names none, because none has been published.
That is unusual for a two-time Olympian, and it is worth stating plainly. Readers looking for his supplement stack will not find one here, because inventing one would mislead them.
Kaique Santos Workout Routine
Photo: Kaique Santos via Instagram
No training split, exercise list, set count or rep scheme from Santos himself has been found. His February 2024 profile speaks only of intense training and strict diets in general terms, with no workout detail at all.
This article therefore prints no workout routine. A Men’s Physique stage physique is built on training, but the training Santos actually does has not been published, and guessing it would not help any reader.
Kaique Santos Diet Plan in 2026
Photo: Kaique Santos via Instagram
Santos’s 2026 season had four contests. He finished third at the Musclecontest Nordeste Pro on 18 April, won the Musclecontest Brazil Pro on 17–19 July with a perfect score of three, finished second at the Tampa Pro on 1 August with a score of ten, behind Corey Morris, then tenth at the Mr. Olympia on 26 September with a score of 48, where Ryan Terry won his fourth straight title.
No diet statement from Santos in 2026 has been found, so no change to his eating in 2026 can be reported. What can be reported is his record: 11 professional contests, two wins, six top-three finishes and eight top-five finishes.
His career in brief: second at the 2023 Brazil Pro, winner of the 2023 Mercosul Pro with a perfect score, tenth at the 2024 Olympia, and fourth at the 2025 Brazil Pro.
Then fourth at the 2025 Tampa Pro, sixth at the 2025 Mexico Grand Battle Pro, third at the 2025 Fitpira Pro, third at the 2026 Nordeste Pro, winner of the 2026 Brazil Pro with a perfect score, second at the 2026 Tampa Pro, and tenth at the 2026 Olympia.
He did not compete at the 2025 Mr. Olympia. He won no show before the qualification period closed on 14 September 2025, and his best 2025 result, third at Fitpira, came in November, after the Olympia.
Frequently Asked Questions
Is Kaique Santos’s diet plan safe to follow?
This article is not medical advice, and Santos has never published a full diet plan to follow. Anyone considering a major diet change should speak to a clinician or a registered dietitian first, especially before copying an athlete’s eating habits.
What does Kaique Santos eat in a day?
No full day of eating from Santos has ever been published. The only foods he has shared with amounts are his two healthy pizza recipes from February 2024: a chicken and vegetable pizza and a zucchini and cottage cheese pizza.
What supplements does Kaique Santos take?
None are named in any source found. No sponsor brand, discount code, product, dose or timing has been published for Santos, so this article lists no supplement stack.
Who coaches Kaique Santos?
No coach has been named for Santos in any source found. His February 2024 profile describes his rise without naming a coach, and no coaching change has been reported since.
What is Kaique Santos’s best result?
He has two professional wins: the 2023 Musclecontest Mercosul Pro, taken with a perfect score of six, and the 2026 Musclecontest Brazil Pro, taken with a perfect score of three. His best Olympia finish is tenth, achieved in both 2024 and 2026 with a score of 48 each time.
Did Kaique Santos compete at the 2025 Mr. Olympia?
No. He won no show before the qualification period closed on 14 September 2025, so he did not qualify. His four 2025 contests brought two fourth places, a sixth and a third, with the third coming at Fitpira in November, after the Olympia.
Related: Kaique Santos biography, 2026 Mr. Olympia results and 2025 Mr. Olympia results.
Disclosure: This article reports only what Kaique Santos has shared himself, with every result checked against official scorecards. Where no diet, training or supplement information has been published, this article says so rather than filling the gap.