Alexander Rogers is an American IFBB Pro Bodybuilder making waves in the Men’s Physique division. Known for his aesthetic build, disciplined lifestyle, and rapid rise through professional ranks, Rogers has become one of the most promising athletes in the sport.
With a career marked by impressive stage performances and a growing fan base, he continues to strive toward his ultimate goal—qualifying and competing among the best at Mr. Olympia.
Early Life and Background
Born and raised in the USA, Alexander Rogers developed a passion for fitness at an early age. What started as a simple commitment to staying active soon transformed into a professional pursuit.
His dedication, relentless work ethic, and ability to consistently improve his physique helped him earn IFBB Pro status, paving the way for a promising career in bodybuilding.
Alexander Rogers Competitive Career
Rogers’ competitive journey shows a steady climb toward success. His stage presence, conditioning, and overall package have improved with each outing, earning him recognition on the pro circuit.
- 2022 IFBB Battle of Texas Pro — 11th Place
- 2023 IFBB Chicago Pro — 10th Place
- 2023 IFBB Texas Pro — 6th Place
- 2024 IFBB Florida Pro — 2nd Place
- 2024 IFBB San Antonio Pro — 2nd Place
- 2024 IFBB Sasquatch Pro — 1st Place (Champion)
His victory at the 2024 Sasquatch Pro marked a major breakthrough, securing his place as a top contender in the Men’s Physique category.
Alexander Rogers Age, Height, and Weight
While specific personal details are not widely publicized, Alexander Rogers is in his late 20s to early 30s, a prime age for competitive bodybuilding.
Standing at approximately 5’10” (178 cm) and weighing around 190–200 lbs (86–91 kg) in contest shape, he embodies the perfect balance of size, symmetry, and conditioning required for Men’s Physique.
Alexander Rogers Diet and Nutrition
Rogers follows a structured diet focused on fueling performance and sculpting an aesthetic physique. His nutrition typically emphasizes:
- Lean proteins — chicken, fish, turkey, and egg whites
- Complex carbs — rice, oats, potatoes, and quinoa
- Healthy fats — avocado, almonds, and olive oil
- Vegetables and micronutrients for balance and recovery
During contest prep, his diet becomes even more precise, with calories carefully adjusted to maximize conditioning while maintaining muscle fullness.
Alexander Rogers Training Routine
Rogers’ training reflects his commitment to excellence. His program blends hypertrophy-focused weight training with cardio for conditioning. Key aspects of his routine include:
- Strength training — targeting all major muscle groups, with emphasis on shoulders, chest, and back for the signature Men’s Physique “V-taper.”
- High-volume workouts — combining compound lifts with isolation exercises.
- Cardio sessions — maintaining leanness while improving endurance.
- Consistency — training six days a week, with one active recovery or rest day.
Alexander Rogers Personality and Legacy
Beyond the stage, Alexander Rogers is admired for his discipline, positivity, and commitment to inspiring others in the fitness community.
His journey reflects perseverance and determination—qualities that resonate with aspiring athletes worldwide.
Conclusion
Alexander Rogers’ career is a testament to hard work, strategy, and passion for bodybuilding. From humble beginnings to winning the 2024 Sasquatch Pro, he has proven himself as a rising star in the Men’s Physique division.
With his talent, dedication, and growing list of achievements, Rogers is on track to become one of the sport’s standout figures in the years ahead.