As the 2024 Mr. Olympia approaches, Martin Fitzwater, known as “The Martian,” is gearing up for his debut on bodybuilding’s biggest stage. In a recent YouTube video published on July 26, 2024, Martin Fitzwater teamed up with fellow bodybuilder Brett Wilkin to share his expertise on building a massive chest.
With 16 weeks until the competition, Martin Fitzwater‘s insights are timely for anyone looking to enhance their chest development.
Martin Fitzwater’s Journey and Recent Success
Rising Through the Ranks
Martin Fitzwater has been steadily making a name for himself in the IFBB Pro League.
His dedication and continuous improvement have been evident, particularly in his recent performances. In 2022, Fitzwater showcased his potential with a close runner-up finish against Andrew Jacked at the Texas Pro.
He followed this with a fourth-place finish at the Arnold Classic UK, marking the end of a successful season.
2024 Season Highlights
In 2024, Martin Fitzwater returned to the stage at the Detroit Pro, where he emerged victorious against Ugolnikov Vitalii, securing his qualification for the Olympia.
He then competed at the New York Pro, where he placed second, impressing fans and experts alike with his performance against top-tier competitor Nick Walker.
These achievements have positioned Martin Fitzwater as a serious contender for the 2024 Mr. Olympia.
Related: Martin Fitzwater Bio, Age, Weight, Height, Bodybuilding Career, Diet Plan, and Workout Routine
Fitzwater’s Chest Workout Routine
Incline Cable Flyes
Martin Fitzwater begins his chest workouts with incline cable flyes, which he considers an effective warm-up exercise. This movement helps isolate the pecs and prepare them for heavier compound exercises.
Fitzwater emphasizes the importance of starting with light sets to properly warm up the muscles before progressing to more challenging weights.
Incline Bench Press
The incline bench press is Fitzwater’s primary compound movement for chest development. He stresses the importance of safety and proper support, using wrist and elbow wraps to prevent injuries. Martin Fitzwater‘s focus is on lifting heavy weights while maintaining proper form to maximize muscle growth.
Seated Chest Press Machine
Martin Fitzwater slows down the tempo during the seated chest press to ensure the pecs’ full stretch and contraction. He emphasizes quality over quantity, ensuring that each rep is controlled and effective.
Fitzwater’s training partner, Brett Wilkin, monitors his form to ensure that the pecs are fully engaged throughout the exercise.
Pec Deck Flye Decline
Fitzwater prefers the pec deck flye decline for its ability to target the chest without over-relying on the front delts. He highlights the machine’s perfect fit for his body mechanics, allowing for an intense focus on the pecs.
This exercise is particularly beneficial for those who tend to use their front delts to compensate during chest movements.
Flat Press Machine
Martin Fitzwater uses a neutral grip on the flat press machine, which he believes is less important than the elbow position.
By flaring the elbows out, he ensures a proper stretch and contraction of the pecs.
This technique helps prevent the triceps and front delts from taking over, keeping the focus on the chest muscles.
Lateral Raise Machine
In addition to chest exercises, Martin Fitzwater incorporates the lateral raise machine to enhance his shoulder development. He praises the machine for its ability to lock in the body mechanics perfectly, allowing for a focused and effective workout.
Single-Arm Cable Lateral Raise
Martin Fitzwater finishes his workout with single-arm cable lateral raises, using cuffs to eliminate forearm involvement.
This technique allows for a more effective isolation of the lateral delts.
By angling the movement slightly, Fitzwater ensures that the exercise targets the lateral delts rather than the traps.
Related: Bodybuilder Martin Fitzwater Diet Plan for 2024 Mr. Olympia
Tips and Tricks from Fitzwater
Focus on Form and Safety
Fitzwater’s workouts prioritize form and safety. He uses supportive gear like wrist and elbow wraps to prevent injuries, and he emphasizes controlled, quality reps over heavy, uncontrolled movements.
This approach not only reduces the risk of injury but also ensures that the targeted muscles are being properly engaged.
Warm-Up Properly
Starting with isolation exercises like incline cable flyes helps to warm up the muscles and prepare them for heavier compound movements.
Fitzwater’s emphasis on a thorough warm-up helps prevent injuries and ensures that the chest muscles are ready for intense training.
Monitor Elbow Position
During pressing movements, Fitzwater stresses the importance of elbow position over grip.
By flaring the elbows out, he ensures that the chest muscles are being fully stretched and contracted, maximizing the effectiveness of each rep.
Use Machines for Isolation
Martin Fitzwater incorporates various machines into his workout routine to target specific muscle groups without relying on secondary muscles.
This approach allows for a more focused and effective workout, ensuring that the chest muscles are fully engaged.
Incorporate Shoulder Work
In addition to chest exercises, Fitzwater includes shoulder exercises like lateral raises to enhance overall upper-body development.
Strong shoulders are crucial for a balanced physique and can contribute to better performance in chest exercises.
Fitzwater’s Expectations for Mr. Olympia
As Fitzwater prepares for his debut at the 2024 Mr. Olympia, his expectations are clear. He aims to reach the first call-out and compete against the top names in the Men’s Open division, including Derek Lunsford, Hadi Choopan, and Samson Dauda.
Fitzwater’s recent successes and his dedication to improving his physique have positioned him as a serious contender for the Olympia title.
Related: Martin Fitzwater vs Nick Walker at the 2024 New York Pro
Conclusion
Martin Fitzwater‘s detailed insights into his chest workout routine provide valuable guidance for anyone looking to enhance their chest development.
His emphasis on form, safety, and proper technique, combined with his strategic use of isolation and compound movements, offers a comprehensive approach to building a massive chest.
As Fitzwater continues his preparation for the 2024 Mr. Olympia, fans and aspiring bodybuilders alike can benefit from incorporating his queues, tips, and tricks into their own training routines.
With his dedication and strategic approach, Martin Fitzwater is poised to make a significant impact on the Olympia stage.