Sam Sulek is officially stepping into his latest bulking phase, and this time, he’s pushing his weight to 251 pounds. After earning his Pro Card at the 2025 Arnold Amateur, the rising Classic Physique competitor is ready to take his physique to the next level.
With a relentless work ethic and a clear vision for growth, Sam Sulek is set on building the best version of himself.
“Right now, I’m tired of dieting and ready to get some grub in my system. It’s essentially the honeymoon phase of this bulk,” Sulek shared, expressing excitement about shifting his focus from cutting to mass-building.
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A Strong Foundation for His Bulk
Sam Sulek is not currently prepping for a competition, but his goal remains the same—pack on muscle mass while maintaining aesthetic balance.
He has already established himself as a dominant force after winning the 2025 Legends Classic in Las Vegas, which earned him a spot at the 2025 Arnold Amateur.
There, he put on an impressive display, securing his IFBB Pro Card in the Classic Physique division. Now, he’s back in the gym with one objective in mind: size and strength.
Starting Weight and Target Gains
Sam Sulek revealed that his starting weight is 251 pounds, and he expects slight fluctuations in the early days of his bulk.
“This is my starting weight. I’m assuming that I’ll wake up tomorrow morning at 250, maybe 251. Over the next few weeks, I want to start to see a steady incline, a steady rate of progress upward in terms of my body weight. Beefy arms, beefier chest, legs. Bigger everything.”
With a structured plan in place, Sulek is looking to ensure his entire physique grows proportionally.
From thicker arms and a fuller chest to stronger legs, every muscle group will be pushed to its limit in the coming months.
Sam Sulek’s Clean and Strategic Diet Plan
One of the biggest shifts in Sam Sulek’s approach has been his diet. While he has often faced criticism for his unconventional eating habits, he is now focusing on a more traditional bodybuilding-style meal plan.
“I want my meals to look more classic bodybuilding style. Pastas, rice, potatoes. The protein isn’t gonna change. There’s no getting around the protein. I want them to be solid, whole protein sources.”
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For this phase, Sulek is aiming to consume 3,000 calories per day. This number will likely increase as he progresses deeper into his bulk, ensuring that his body has the fuel needed to recover and grow.
Embracing the “Honeymoon” Phase of Bulking
While many bodybuilders struggle with the early phases of a bulk, Sam Sulek is embracing it wholeheartedly.
“If I’m going to be eating like 800 grams of carbs a day, it’s just going to be easier to get that through my system if it’s plain or simple foods.”
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The “honeymoon” phase of bulking refers to the initial excitement of eating larger quantities of food after an intense dieting phase.
Sam Sulek acknowledges that, at some point, this excitement will wear off, and he’ll eventually crave the discipline of a cut. However, for now, his focus is solely on gaining mass and maximizing his off-season growth.
Looking Ahead: Sam Sulek’s Path to Dominance
Sam Sulek’s journey in the Classic Physique division is only beginning, but his latest bulk marks a crucial step toward becoming a top-tier competitor.
With his dedication to building size, refining his diet, and maintaining balance, he is setting the stage for an even more dominant presence on the professional bodybuilding stage.
As he continues this phase, fans and competitors alike will be watching closely.
Will this be the bulk that transforms Sam Sulek into a serious Classic Physique contender? Only time will tell, but one thing is certain—he is hungrier than ever to prove himself.