Beatriz Almeida is a Brazilian Figure professional who has won all five Figure contests she has entered. Her two professional wins, in Curitiba and Bucharest in 2026, both came with a perfect score of 3. She has never published a diet plan.
What she has published, in her own Instagram posts, is the shape of her prep: how many meals she ate, how much carbohydrate each one carried, how much cardio she did, and how she handled the final week. This article gathers those words, and says plainly where they stop.
No full day of eating exists in her own words. No food is named, no calorie total is given, and no supplement product is named as something she takes. Nothing here is invented to fill those gaps.
Beatriz Almeida Diet Plan
Almeida’s prep diet is built on carb control, not on a named menu. In April 2026, while preparing for her professional debut, she wrote that she ate three low-carb meals and two zero-carb meals on training days. That is five meals a day, with the carbohydrate counted down, not up.
On rest days the split changed. She wrote that off days brought two low-carb meals and three zero-carb meals, so the carbohydrate dropped further when she was not training. The pattern is the same on both kinds of day: most meals carried little carbohydrate, and some carried none at all.
Photo: NPC News Online
The final week ran on the same logic. In June 2026, four weeks out from her debut, she wrote that the last three days had been lower in carbohydrate still, and that she had pushed a little harder. Her fasted weight that morning was 57.5 kg.
She has also described the other end of prep. Her show day, she wrote, was a high-carb day with seven meals, a sharp turn from the low-carb weeks behind it. The carbohydrate came back for the stage, and the stage was where it showed.
Her carb-up before the pro debut lasted a single day. She posted her physique after the second meal of that carb-up, and wrote that the more carbohydrate she added, the more the water came off and the physique fell into place.
A year earlier, the same tool appeared in her prep for the pro card. In May 2026 she compared two photos and wrote that the first, ten days out in July 2025, showed her coming off her last carbohydrate refeed and starting peak week at 58.5 to 58.8 kg fasted.
Three days of low carbohydrate had brought the second photo to 59 kg fasted, eight weeks out from her pro debut.
Beatriz Almeida Meal Plan
There is no meal plan to print here, because Almeida has never published one. She has never listed a day of eating, named a food, or given a portion size. The five-meal structure above is the whole of what her own words give.
What can be said is what her prep looked like in outline. Five meals a day in April 2026, most of them low in carbohydrate and two of them with none on training days. Seven meals on show day, on a high-carbohydrate day. One day of carb-up before the debut.
No breakfast, lunch or dinner is named anywhere in her posts. No protein target, no calorie total and no macro split is published. A reader looking for a menu to copy will not find one here, because none exists in her own words.
Beatriz Almeida Supplements
No supplement product is named in Almeida’s own words as something she takes. No whey, creatine or pre-workout appears in her posts as part of her intake, and no dose is given for any product. This section names what is published, and nothing more.
Her supplement sponsor is Max Titanium, and she shares her code BIAPRO in her own posts. That is a sponsorship, not a product she takes. The code is the whole of what her posts say about the brand.
Photo: NPC News Online
The one product list anywhere in her posts belongs to a raffle, not to her diet.
In May 2025 she ran a raffle with @iron_bro_supls to pay for her pro-card trip, and the prize kit held a whey, a creatine, a pre-workout, a peanut butter and a multivitamin. Those were the prizes. They are not her supplement list.
She has also posted a reel titled “Regras básicas!” — basic rules — tagged with diet, in February 2025. The caption gives no rules, and the video’s spoken content is not readable from any source consulted. It is recorded here so the gap is honest, not hidden.
Beatriz Almeida Workout Routine
Almeida trains with heavy, consolidated loads. That is her own description from May 2026, written while she had eleven weeks left to extract the most from every session. She has also written that her training is always intense, and that she loves it that way.
Her off-season split is published, from March 2025. She wrote that she trained three times a week for her upper body and twice a week for her lower body, while gaining three kilos in fifteen days, from 58 to 61 kg. That is the only training split in her own words.
Photo: NPC News Online
Cardio runs through her whole year, and the dose rises as a show nears. In the March 2025 off-season she did cardio four times a week for 35 minutes. In April 2026 she did 40 to 50 minutes every day, and by June 2026 it was 50 to 60 minutes a day.
One exception is on record. For her Figure debut at Fortaleza in October 2024, she wrote that her cardio was moderate through the twelve-week prep, and that peak week had no cardio at all. The diet stayed at one hundred per cent, with a few slips, and the training stayed intense.
Her trainer through all of it has been Michel Robson, named in her posts from 2025 into 2026.
Three coaches have guided her in two years: @hardcore.consulting for the 2025 campaign, Andriel Caruso for her pro debut, and J. Jacoby for the Romania win. Her posing coach is herself — she coaches other women in posing under Team Bia Poses.
Beatriz Almeida Diet Plan in 2026
Her 2026 season was two shows and two wins, and the diet behind them is the April-to-July prep described above. The low-carb and zero-carb structure, the daily cardio, the one-day carb-up and the seven-meal show day all belong to the run-up to her pro debut in Curitiba.
The Romania win, four months later, came after a second prep in the same mould. Her peak week was spent in Bucharest, training at @downtownfitness.ro, and she posted her final physique update the day before the show. No separate diet is published for the Romania prep.
Her stage weight through the season sat near 57 kg. She weighed about 57 kg at prejudging in Curitiba, 57.5 kg fasted in June, and about 56 kg when she won her pro card a year earlier. The numbers are her own, given in her posts.
Contest History
| Show | Date | Division | Place | Tag | Score |
|---|---|---|---|---|---|
| NPC Musclecontest Fortaleza, Fortaleza | 5 Oct 2024 | Figure | 1st (Overall) | 288 | — |
| Tittans Classic Show, Patos | May 2025 | Figure | 1st | — | — |
| NPC Musclecontest Brazil (Pro Qualifier), Curitiba | 19 Jul 2025 | Figure | 1st (Overall, pro card) | — | — |
| Musclecontest Brazil Pro, Curitiba | 17–19 Jul 2026 | Figure | 1st | 4 | 3 |
| Romania Muscle Fest Pro, Bucharest | 7–8 Nov 2026 | Figure | 1st | 1 | 3 |
Her professional record reads two contests, two wins, two top-three, two top-five and two top-ten finishes, with a first place as her worst result.
Counting her three amateur Figure wins, she has won all five Figure contests she has entered. She has qualified for the Olympia twice and is yet to make her debut there.
FAQ
What is Beatriz Almeida’s diet plan?
She has never published a full diet plan. What her own posts give is the structure.
Five meals a day in prep: three low-carb and two zero-carb on training days, two low-carb and three zero-carb on rest days, with a one-day carb-up before a show and a high-carb show day of seven meals.
What does Beatriz Almeida eat in a day?
No food is named in her own words, so no day of eating can be listed here. She has never published a menu, a portion size, a calorie total or a macro split. The meal counts and the carbohydrate pattern above are the whole of what she has said.
What supplements does Beatriz Almeida take?
None is named in her own words. Her supplement sponsor is Max Titanium, and she shares her code BIAPRO, but no product or dose is named as something she takes. The only product list in her posts is a raffle prize kit, not her intake.
How much cardio does Beatriz Almeida do?
It rises as a show nears. In the off-season she did cardio four times a week for 35 minutes. In April 2026 it was 40 to 50 minutes every day, and by June 2026 it was 50 to 60 minutes a day. For her 2024 debut, peak week had no cardio at all.
What is Beatriz Almeida’s training split?
The only split in her own words is from the March 2025 off-season: three upper-body sessions and two lower-body sessions a week. She trains with heavy, consolidated loads, and her trainer throughout has been Michel Robson.
How much does Beatriz Almeida weigh?
About 57 kg on stage, by her own account. She weighed about 57 kg at prejudging in July 2026, 57.5 kg fasted in June 2026, and about 56 kg when she won her pro card in July 2025. No height is published.
Bottom Line
Beatriz Almeida’s diet is a structure, not a menu.
Five meals a day, carbohydrate counted down to zero in some of them, cardio rising from 35 minutes a few times a week to an hour a day, a one-day carb-up and a seven-meal show day. That is what her own words give, and it is all they give.
She has won every Figure contest she has entered on that structure, five out of five, and qualified for two Olympias. The next step is the Olympia stage itself, and the first time her diet will be tested against the best in the world.
Beatriz Almeida’s story is told in her biography, and her second professional title came at the 2026 Romania Muscle Fest Pro. Other diet plans on this site include Roman Iushchenko, Nasser Mohammad and Marco Ruz.
No reliable source gives Beatriz Almeida’s date of birth, height or birthplace. No food, calorie total, macro split or supplement she takes is named in her own words. No tag or score is published for her three amateur Figure wins. This article adds nothing to what she has actually said.