In the rapidly growing world of Indian bodybuilding, where passion meets discipline, Amit Agre has emerged as a shining star—a man who turned a career-ending setback into a national triumph.
From being a professional cricketer in the IPL’s Sunrisers Hyderabad running squad to becoming Mr. Asia Best Physique 2019, Agre’s journey is a powerful story of resilience, reinvention, and relentless dedication.
At just 27 years old, he has already claimed top titles, inspired millions, and become a symbol of what’s possible when hard work meets opportunity.
🧑🦱 Amit Agre Quick Facts (2025)
| Attribute | Details |
|---|---|
| Full Name | Amit Agre |
| Date of Birth | 1998 (age 27) |
| Height | 5’9″ (175 cm) |
| Weight | ~190–200 lbs (86–91 kg) |
| Division | Men’s Physique / Classic Physique (India) |
| Nationality | Indian |
| Hometown | Maharashtra, India |
| Education | MBA, Mumbai |
| Relationship | In a relationship with Komal Shetty |
| Social Media |
🏏 From Cricket Dreams to Bodybuilding Destiny
Amit Agre’s story begins not in a gym, but on a cricket field.
Born and raised in Maharashtra, India, Amit was a talented cricketer with dreams of playing professionally.
His skills earned him a spot in the running squad of Sunrisers Hyderabad during the 2014 IPL season—a moment of pride for any young athlete.
However, due to undisclosed reasons, he was banned from competitive cricket, abruptly ending his sports career.
Rather than giving up, Amit made a bold decision.
He would rebuild his future—one rep at a time.
He moved to Mumbai to complete his MBA, but it was during this time that he discovered bodybuilding.
💪 The Birth of a Bodybuilder
Already in great shape from his cricket days, Amit had a natural foundation in fitness. But bodybuilding was different.
It wasn’t just about strength.
It was about symmetry, aesthetics, and mental toughness.
Inspired by legends like Ronnie Coleman, Kai Greene, and Dorian Yates, Amit began training with serious intent.
He focused on:
- Progressive overload
- Nutrition and recovery
- Posing and stage presence
And within a few years, he was competing.
🏆 Career Highlights: A Rapid Ascent in Indian Bodybuilding
Amit Agre’s competitive career has been meteoric.
He quickly dominated the Indian bodybuilding circuit, winning multiple national and international titles.
🔹 Major Titles & Achievements
- Mr. Maharashtra 2018
- Mr. India Best Physique
- Mr. Asia Best Physique 2019 ✅
- Multiple other national championships
His 2019 Mr. Asia win was a career-defining moment, putting him on the map as one of India’s most promising bodybuilders.
He didn’t just win—he dominated, showcasing a lean, aesthetic, and balanced physique that impressed judges and fans alike.
🌍 What Makes Amit Agre Stand Out?
While many bodybuilders focus solely on mass, Amit’s appeal lies in his aesthetic balance and mental discipline.
🔹 Key Strengths:
- Symmetry & Flow – His muscle insertions and proportions are near-perfect
- Conditioning – Always comes in sharp and dry
- Stage Presence – Confident, calm, and professional
- Mindset – Known for his emotional stability, even under pressure
In an interview, his partner Komal Shetty shared:
“He remains calm whether the competition is close or not. That kind of mental peace is rare in bodybuilding.”
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This emotional resilience has become a hallmark of his journey.
🏋️♂️ Training Philosophy: Discipline Over Ego
Amit trains 6 days a week, following a body-part split that emphasizes hypertrophy, symmetry, and posing control.
🔹 Weekly Training Split (Inferred from Interviews)
| Day | Focus |
|---|---|
| Monday | Chest & Triceps |
| Tuesday | Back & Biceps |
| Wednesday | Legs |
| Thursday | Shoulders & Abs |
| Friday | Arms (Pump Focus) |
| Saturday | Quads & Hamstrings |
| Sunday | Rest / Posing Practice |
He avoids ego lifting, focusing instead on:
- Mind-muscle connection
- Time under tension
- Controlled negatives
“I train to grow, not to impress.”
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🥗 Diet & Nutrition: Clean, Consistent, Sustainable
To maintain his lean, aesthetic look, Amit follows a high-protein, moderate-carb, low-fat diet.
🔹 Daily Caloric Intake
- Off-Season: 3,500–4,000 kcal
- Pre-Contest: 2,800–3,200 kcal
🔹 Macronutrient Breakdown
- Protein: 200–240g (chicken, eggs, fish, paneer)
- Carbs: 300–350g (rice, oats, sweet potatoes)
- Fats: 60–80g (ghee, nuts, seeds)
🔹 Sample Daily Diet (Pre-Contest)
- Meal 1: 6 egg whites, ½ cup oats, 1 banana
- Meal 2: 200g grilled chicken, ½ cup rice, broccoli
- Meal 3 (Pre-Workout): 200g lean beef, ½ sweet potato, spinach
- Meal 4 (Post-Workout): 2 scoops whey, 1 cup white rice, honey
- Meal 5: 200g fish, ½ cup quinoa, asparagus
- Meal 6: Cottage cheese, almonds, berries
He avoids processed foods and prioritizes home-cooked Indian meals like dal, roti, and sabzi—adapted for bodybuilding macros.
❤️ Personal Life: Komal Shetty – The Woman Behind the Physique
Amit’s partner, Komal Shetty, has been a pillar of support throughout his journey.
She often speaks about his calm demeanor, work ethic, and emotional balance—qualities that are rare in the high-pressure world of bodybuilding.
“He’s not just strong physically. He’s strong mentally.”
Their relationship is a reminder that behind every great athlete is someone who believes in them.
🔮 What’s Next for Amit Agre?
While Amit has dominated in India and Asia, the next frontier is global competition.
Fans and analysts believe he could thrive in the Classic Physique division, where his height, symmetry, and aesthetic flow would give him an edge.
Potential goals:
- Compete in IFBB Pro League events
- Qualify for the Mr. Olympia
- Inspire a new generation of Indian bodybuilders
“My bodybuilding journey has just started,” Amit said in a recent interview.
“Going forward, I’m going to make my name very big.”
🔥 Final Thoughts: The Future of Indian Bodybuilding
Amit Agre is more than a bodybuilder.
He is a symbol of transformation—a man who turned rejection into redemption, and pain into power.
From the cricket field to the posing stage, he has proven that:
- Size isn’t everything
- Discipline beats talent
- Mental strength wins titles
At 27 years old, with titles, a strong physique, and a clear vision, the future is bright, bold, and beautiful.
Because when Amit Agre steps on stage…
He doesn’t just pose.
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He inspires.
And that’s what makes him a true champion.