Andrea Mammoli is an Italian Classic Physique pro known as “The Italian Gift.” 🇮🇹
He finished 10th at the 2026 Mr. Olympia in Classic Physique, a big jump from his tied 16th place at the 2025 Olympia. 🏆
His best moment of 2026 came at the Arnold Classic in Ohio, where he placed third and won the $10,000 Ed Corney Best Poser Award. Arnold Schwarzenegger himself presented it. 🤝
Fans searching for his diet will find a gap: Mammoli has never published a full day of eating, a meal list, or any calorie or macro figures. This article states that plainly, then collects everything he has actually said about his food, training and supplements. 📋
What follows is built only from his own words and the official scorecards — nothing here is invented, and every gap is named. ✅
Andrea Mammoli Diet Plan
There is no published Andrea Mammoli diet plan. No interview, video, or article has ever printed his meals, his calories, or his macros. 🚫
What he has said about food is one short line. Speaking to Fanpage.it in October 2026, he described his nutrition as “without cheating” — in Italian, “senza sgarri.” That is the whole of his public diet statement. 🍽️
He added that training is only part of the job. “It’s everything you do outside of the gym that makes the difference,” he said in the same interview. The eating, the sleep, and the recovery around the workouts matter more than the workouts themselves. 💤
His record shows why fans keep asking. Across 15 pro contests he has five wins, nine top-three finishes, and 12 top-five finishes. Every one of his five wins came with a perfect score of 3. 🏅
Andrea Mammoli Meal Plan
No Andrea Mammoli meal plan exists in any source we could find. There is no list of meals, no food quantities, and no daily calorie or macro total from his own words. 🚫
Searches in English and Italian, across YouTube, Instagram, Fitness Volt, Generation Iron, and BarBend, found no “full day of eating” video or post from him. His YouTube channel documents his contest preps in detail, but it has never printed a day of meals. 🔍
So this section has no meal list to give. Any site that prints a Mammoli meal plan is guessing — this article will not. ❌
Andrea Mammoli Supplements
Mammoli’s supplement sponsor is Tsunami Nutrition. His videos carry the discount code “ANDREA15” for the brand. No Tsunami product, dose, or timing has ever been named in any source we found. 🧴
That is the only supplement brand tied to him. No other supplement brand is named in any source we checked. 🚫
Two other sponsors are not supplement brands. Gymshark signed him in November 2026 — his code is “MAMMOLI10” — and the apparel brand Insane Stone carries his code “ANDREA10.” 👕
Andrea Mammoli Workout Routine
Mammoli trains about five times a week, for no more than an hour and a half or two hours per session. He gave those numbers to Fanpage.it in October 2026. 🏋️
No training split has ever been published. There is no list of his exercises, sets, or reps in any source we found — only the frequency and the session length above. 🚫
His YouTube channel shows his contest preps up close, including trips to Brazil to train with Ramon Dino. The channel shows the work; it does not print a routine. 🎥
One change is public. In a video posted in early November 2026, Mammoli said he was parting ways with a coach named Stefan. He did not give the coach’s surname, and no new coach has been named in any source we found. 🔄
Andrea Mammoli Diet Plan in 2026
2026 was Mammoli’s best season, and it still produced no diet details. He placed third at the Arnold Classic in Ohio in March, fourth at the Arnold Classic UK, and 10th at the Olympia in September. 📈
October was his busiest month: he won the Toulouse Pro on 3 October, placed third at the Prague Pro on 11 October, and won the FitParade Pro on 18 October. Two wins and a third place in just over two weeks. 🗓️
Both October wins came with perfect scores of 3, as did all three of his earlier wins. The Toulouse win also qualified him for the 2027 Mr. Olympia, which he confirmed himself in October 2026. 🎯
November brought two off-stage changes: the Gymshark signing and the split from his coach Stefan. Neither change came with any new diet information. 🚫
Frequently Asked Questions
Can I follow Andrea Mammoli’s diet plan to build muscle?
No — there is no published Mammoli diet plan to follow. He has never shared a meal list, calories, or macros. A “Mammoli diet” on another site is a guess. Speak to a clinician or a nutritionist before changing your diet, and never use a bodybuilder’s plan as medical advice. 🩺
What does Andrea Mammoli eat in a day?
That has never been published. His only public statement on food is that his nutrition is “without cheating.” No full day of eating exists in any interview, video, or post we could find. 🍽️
What supplements does Andrea Mammoli take?
No supplement, dose, or timing has been named. His supplement sponsor is Tsunami Nutrition (code “ANDREA15”), but the brand’s products have never been tied to a specific routine in any source we found. 🧴
How many days a week does Andrea Mammoli train?
About five days a week, for no more than an hour and a half or two hours per session. He gave those figures to Fanpage.it in October 2026. No training split has been published. 🏋️
Who is Andrea Mammoli’s coach?
In early November 2026 he said he was parting ways with a coach named Stefan. He did not give the surname, and no new coach has been named in any source we found. 🔄
What is Andrea Mammoli’s best Olympia finish?
10th place at the 2026 Mr. Olympia in Classic Physique, with a score of 50. He was tied 16th at the 2025 Olympia, with a score of 80. Niall Darwen won the 2026 Classic Physique Olympia; Ramon Dino won in 2025. 🏆
Related: Andrea Mammoli biography, 2026 Mr. Olympia results, 2025 Mr. Olympia results.
Disclosure: This article is for information only. Andrea Mammoli has never published a full diet plan, meal list, or supplement routine, and this article does not invent one. Always speak to a clinician before changing your diet or training.