Felipe Moraes is Brazil’s quiet man in the 212 division. 🇧🇷 Known as “Baguncinha”, he competes for Team Integral Médica, has won the Musclecontest Brazil Pro 212 title twice — in 2021 and 2025 — and climbed to sixth at the Mr. Olympia in 2026, his best finish yet.
Fans always ask the same question: what does he eat? This article answers it honestly — and the honest answer is short. No full day of eating from Moraes has been published in any source we could read, in English or in Portuguese.
Nothing here is guessed. Every fact below comes from a named source, listed as we go. Where Moraes has not shared a detail, we say so — instead of filling the gap with a made-up meal plan.
Felipe Moraes Diet Plan
Moraes has never published a diet plan. No meal list, no calorie total and no macro split from him appears in any source we could read — not on his Instagram (@moraesbodybuilder), not on YouTube, and not in the bodybuilding press.
That silence is the story of this article. Other 212 pros film full days of eating; Moraes does not. His food stays private, and this page will not invent it.
He competes in the 212 division, where athletes must weigh no more than 212 lb on stage. The meals behind his prep are not public.
Felipe Moraes Meal Plan
There is no meal plan to print here. No breakfast, no pre-workout meal and no bedtime snack from Moraes has ever been published.
We searched in English and in Portuguese — his own Instagram, YouTube, Fitness Volt, Generation Iron and BarBend — and found no meal, no portion and no calorie figure attached to his name.
That is different from the other diet plans on this site, where the athlete has filmed or listed a full day. With Moraes, the honest version of this section is a blank page — so we leave it blank, and say why.
If he publishes a day of eating, this page will be updated with it. Until then, treat any “Felipe Moraes meal plan” you find online with suspicion — we could not trace one to him.
Felipe Moraes Supplements
No supplement list from Moraes has been published either. No product, no brand and no stack is named in any source we could read.
He competes for Team Integral Médica, whose coverage of the 2026 Olympia Brasil calls him and Vitor Porto teammates. That tells us his team — it does not tell us which supplements he takes, and this article does not guess.
No other supplements are named in the sources we were able to read.
Felipe Moraes Workout Routine
No training split from Moraes has been published either. No exercises, no sets and no reps are on record in any source we could read.
What his contest record shows is a busy 2026 season: the Tampa Pro in August, the Olympia in September, then Olympia Brasil in October. Three shows in three months takes serious training — but the split behind it is not public.
He trains for the 212 division, where size must fit under the 212 lb cap. Beyond that, this section stays honest about what is missing: no split, no favourite lifts, and no coach’s name in any source we could read.
Felipe Moraes Diet Plan in 2026
Moraes’s 2026 season was the best of his career — and still no diet detail came with it.
He finished second at the Tampa Pro on 1 August 2026, behind Courage Opara, with a score of 9. Then came his best Olympia finish: sixth in the 212 division on 24–27 September 2026 in Las Vegas, with 29 points.
In October 2026 he finished second at Olympia Brasil in São Paulo, behind his teammate Vitor Porto, with a score of 6. Porto’s win qualified him for the 2027 Olympia. Nothing we could read says how Moraes plans to qualify for 2027.
Frequently Asked Questions
Can I follow Felipe Moraes’s diet plan?
There is no published plan to follow. Moraes has never shared a day of eating, a meal list or a calorie total, so copying anything in his name would mean copying someone else’s guess.
If you want to change how you eat, talk to a doctor or a registered dietitian first, especially if you have any medical condition. This article reports what Moraes has shared; it is not medical advice.
What does Felipe Moraes eat in a day?
Nothing on record. No full day of eating, no single meal and no portion size from Moraes has been published in any source we could read, in English or in Portuguese.
How many calories does Felipe Moraes eat a day?
No total has been published. The only number on record is the division itself: 212 competitors must weigh no more than 212 lb on stage.
Who is Felipe Moraes’s coach?
No coach is named in any source we could read. No coach, trainer or nutritionist for Moraes appears in the bodybuilding press, on his Instagram, or on YouTube.
What supplements does Felipe Moraes take?
None are named in the sources we could read. He competes for Team Integral Médica, but no supplement product or brand for him is stated anywhere we could check.
What is Felipe Moraes’s best Olympia finish?
Sixth at the 2026 Olympia, with 29 points — his best of three Olympia appearances. He was eighth in 2022 with 40 points and tenth in 2023 with 48 points, and he did not compete at the Olympia in 2024 or 2025.
Related: 2026 Mr. Olympia results
Related: 2025 Mr. Olympia results
This article reports what Felipe Moraes has shared publicly about his diet and training — which, so far, is almost nothing. It is not a recommendation, and it does not fill the gaps with guesses.