One end of a barbell, anchored to the floor, gives you rows, presses, squats, and rotations that a straight bar alone cannot. That is the whole landmine idea — and it works, as long as the pivot fits your bar and the handle fits your hands. 🏋️
A landmine attachment is the pivot, the handle, or both: a base that holds one barbell end, a T-bar row handle that clips onto the bar, a Viking press handle for two-handed presses, or a kit that bundles base and handle together.
But let us be plain from the start: a landmine turns one barbell end into rows, presses, and rotations, but it does not make a workout safe by itself, it does not replace proper setup and weight selection, and it does not fix a bar that is worn, bent, or loaded past its rating.
Used the right way — the pivot checked before every session, the bar loaded sensibly, the area around the swinging bar kept clear — a landmine is one of the cheapest ways to add a dozen exercises to a home gym.
How We Picked These Landmine Attachments
Photo: Taco fleur / Wikimedia Commons
This guide is research-based. We did not buy or hands-on test these attachments, and we do not claim otherwise.
We compared verified buyer reviews and manufacturer specifications, and we checked each product’s Amazon listing status through search results and listing trackers.
We picked 6 attachments that are genuinely sold and cover different jobs: a floor base, an all-in-one kit, a press handle, an adjustable row handle, a multi-grip row handle, and a budget pivot.
Prices are not quoted in this guide because they change often. The check-price links take you to the current listing, where you can see the latest price and availability.
Availability and size options vary, so if your option shows as unavailable, check the listing’s other options before switching products.
One note before we start: check your bar first. Most landmine attachments fit 2-inch Olympic bars; fewer fit 1-inch standard bars, and a pivot made for one will not safely hold the other. Measure your bar’s sleeve before ordering anything.
Quick Comparison
Photo: Tpikonen / Wikimedia Commons
| Attachment | Type | Fits | Best for |
|---|---|---|---|
| Yes4All Deluxe T-Bar Row Platform | Floor base | 1 in & 2 in bars | Best overall base |
| EVERSTRONG T-Bar Row + V Bar | Base + handle kit | 2 in bars | Best all-in-one kit |
| Yes4All Viking Press | Press handle | 2 in bars | Best press attachment |
| Fitarc Adjustable T-Bar Row Handle | Row handle | 2 in bars | Best adjustable row handle |
| Yes4All Multi-Grip Rowing Handle | Row handle | 1 in & 2 in bars | Best multi-grip handle |
| CAP Barbell T-Bar Row | Pivot | 1 in & 2 in bars | Best budget pivot |
1. Yes4All Deluxe T-Bar Row Platform — Best Overall Base
Photo: Wikimedia Commons
Who it suits: lifters who want one solid floor base that works with both standard and Olympic bars, with no rack required.
Yes4All’s Deluxe T-Bar Row Platform is a floor-standing landmine base: a steel platform with a pivoting sleeve that takes both 1-inch standard bars and 2-inch Olympic bars, with a full 360-degree swivel. The maker rates it at 880 pounds, and it is built from alloy steel with a black powder-coated finish.
The platform is about 10 inches long, so it sits flat on the floor and stays put under load, and the swivel lets the bar travel in any direction — rows, presses, rotations, and split squats from one anchor point.
Pros: fits both 1-inch and 2-inch bars; 360-degree swivel; 880-pound maker rating; flat platform needs no rack and no wall; long-running budget brand with a large buyer base.
Cons: recent listing crawls showed no featured offers available, so check availability before ordering; it is a base only — row and press handles are separate purchases; the platform adds a small footprint to the floor, so check your training space.
👉 Check price on Amazon (check availability — recent crawls showed no featured offers).
2. EVERSTRONG T-Bar Row + V Bar — Best All-in-One Kit
Photo: Nenad Stojkovic / Wikimedia Commons
Who it suits: lifters who want base and handle in a single purchase, and who mainly want better rows.
EVERSTRONG’s kit pairs a compact landmine base with a V-bar row handle: the base gives the bar a 360-degree swivel anchor, and the V-bar handle clips onto the bar for two-handed rows. It is made for 2-inch Olympic bars, and the maker gives a 400-pound maximum weight recommendation.
The kit’s real advantage is space: the base is small enough to tuck into a corner, so it suits garages and living-room gyms where a full platform would be in the way — and the V-bar handle is the piece most rowers end up buying separately anyway.
Pros: base and V-bar handle in one purchase; 360-degree swivel; compact base for small spaces; V-bar grip suits two-handed rows well.
Cons: made for 2-inch Olympic bars only — not for 1-inch standard bars; recent listing crawls showed no featured offers available, so check availability before ordering; the 400-pound recommendation is lower than the platform picks here, so heavy rowers should note it.
👉 Check price on Amazon (check availability — recent crawls showed no featured offers).
3. Yes4All Viking Press — Best Press Attachment
Photo: Wikimedia Commons
Who it suits: lifters who want landmine presses — shoulder presses, squats, and deadlifts from a neutral, two-handed grip.
Yes4All’s Viking Press is a landmine handle that slides onto a 2-inch Olympic barbell: a 7-inch barbell tube with three hand-grip positions, built from heavy-gauge steel, with a safety lock knob. The maker rates it at 300 pounds.
Three grip positions matter more than they sound: a narrow grip suits presses, a wide grip suits rows and squats, and switching between them changes which muscles take the load without swapping equipment.
Pros: three grip positions in one handle; neutral grip is easier on shoulders and wrists than a straight bar for many lifters; lock knob keeps the handle seated; long-running brand with heavy buyer feedback.
Cons: made for 2-inch Olympic bars only; recent listing crawls showed no featured offers available, so check availability before ordering; it is a handle only — you still need a pivot or base to anchor the bar’s far end.
👉 Check price on Amazon (check availability — recent crawls showed no featured offers).
4. Fitarc Adjustable Width T-Bar Row Handle — Best Adjustable Row Handle
Photo: Nenad Stojkovic / Wikimedia Commons
Who it suits: back-focused lifters who want to change row width without buying three handles.
Fitarc’s adjustable row handle is a steel landmine handle with U-clips that grip the bar, offering three grip widths — 15.7 inches, 11.8 inches, and 7.8 inches — with knurled grips. It is made for 2-inch Olympic bars, and it also works for seated rows and lat pulldowns when clipped to a cable.
Width is the honest variable in rowing: a wide grip hits the upper back more, a narrow grip hits the lats and arms more, and most fixed handles force you to pick one. This handle lets you switch mid-session.
Pros: three adjustable grip widths in one handle; knurled steel grips; U-clips stay in place during breaks so the handle does not fall off the bar; doubles as a cable row handle.
Cons: recent listing crawls showed no featured offers available, so check availability before ordering; made for 2-inch Olympic bars; an adjustable handle has more moving parts than a fixed one — check the clips before heavy sets.
👉 Check price on Amazon (check availability — recent crawls showed no featured offers).
5. Yes4All Multi-Grip Rowing Handle — Best Multi-Grip Handle
Photo: Tyler Read / Wikimedia Commons
Who it suits: lifters who want the widest grip choice in one row handle, for rows, deadlifts, squats, and presses.
Yes4All’s multi-grip rowing handle offers six grips in one alloy-steel frame, fitting both 1-inch and 2-inch bars, with a maker rating of 550 pounds. It suits upward rows, deadlifts, squats, squat-to-press, and shoulder presses — the most exercise range of any handle here.
Six grips is genuinely useful rather than a gimmick: different hand spacings and angles let you train around a sore wrist or shoulder without dropping the movement entirely, and let two lifters with different builds share one handle.
Pros: six grip positions; fits both 1-inch and 2-inch bars; 550-pound maker rating; widest exercise range of the handles here.
Cons: the Amazon link below rests on a single source — a non-US Amazon listing — so confirm the listing matches the multi-grip handle before ordering; a six-grip frame is bulkier than a simple V-bar, so check your storage.
👉 Check price on Amazon (please confirm the listing matches the Yes4All multi-grip rowing handle — its link is single-source, see the note in our research).
6. CAP Barbell T-Bar Row — Best Budget Pivot
Photo: Freekhou5 / Wikimedia Commons
Who it suits: lifters who want the cheapest way into landmine training, and who already own a bar and plates.
CAP Barbell’s T-bar row attachment is a simple landmine pivot that fits both 1-inch and 2-inch bars: a sleeve that holds one barbell end and lets it swivel, with no platform and no handle included. It is the long-running budget pick in this category, from a brand that has sold basic barbell gear for decades.
Simple is the point here: fewer parts means fewer things to check, and a pivot plus a bar you already own is a complete landmine station for rows and presses — handles can come later, one at a time.
Pros: cheapest approach here; fits both 1-inch and 2-inch bars; simple design with few moving parts; long-running budget brand.
Cons: pivot only — no base, no handle, and no plate storage; check the listing’s sleeve length against your bar, since budget pivots vary; a bare pivot needs a corner, a wall, or plates to brace the bar’s far end.
How to Choose the Right Landmine Attachment
Photo: Shixart1985 / Wikimedia Commons
Start with your bar, then your floor, then your training. A pivot that does not fit your bar’s sleeve is useless, and a base that does not fit your room will live in a corner unused.
Then buy in this order: a base or pivot first, a row handle second, and a press handle third — unless presses are your main goal, in which case the Viking press handle comes second.
Landmine type: pivot vs base vs handle vs press attachment
Photo: Jdsteakley / Wikimedia Commons
Pivots (CAP) are sleeves that hold one barbell end and let it swivel. They are the cheapest entry, but they need a corner, a wall, or plates to brace the bar’s far end.
Bases (Yes4All platform, EVERSTRONG kit base) are floor-standing platforms with a pivoting sleeve built in. They need no rack and no wall, and they stay put under load — the default choice for most home gyms.
Row handles (Fitarc, Yes4All multi-grip, EVERSTRONG V-bar) clip onto the bar near the plates and give your hands something to pull. They decide how a row feels more than the base does.
Press attachments (Yes4All Viking press) slide onto the bar’s far end and give two-handed, neutral-grip pressing. They are handles for the pressing end, not anchors — you still need a pivot or base.
Bar compatibility: 1-inch vs 2-inch bars, and sleeve length
Photo: Freekhou5 / Wikimedia Commons
Most landmine attachments fit 2-inch Olympic bars. Fewer fit 1-inch standard bars, and the ones that do — the Yes4All platform, the Yes4All multi-grip handle, and the CAP pivot — say so plainly. If your bar is a 1-inch standard bar, buy only from that short list.
Sleeve length matters too: the pivot sleeve must be long enough to hold the bar securely with plates loaded, and the handle’s tube must match your bar’s sleeve diameter. The Yes4All Viking press uses a 7-inch tube for 2-inch bars — check your bar against that before ordering.
If you own both bar types, buy for the bar you actually train with. An adapter that claims to fit both is worth checking twice, not once.
Mounting: floor, rack, and plate-loaded bases
Photo: Petty Officer 1st Class Lolita Lewis / Wikimedia Commons
Floor bases (Yes4All platform, EVERSTRONG kit) sit on the floor and need nothing else. They are the simplest mount, and the best choice if you have no rack.
Rack-mounted landmines bolt onto a power rack’s uprights. Titan’s rack-mounted landmine is the best-known example, but it is rack-specific — built for Titan’s own T2, T3, and X3 racks — so it is named here, not linked as a generic fit.
Plate-loaded bases — pivots that slide into stacked plates, or bases weighted down with plates — use your plates as the anchor. They work, but they need the plates stacked neatly and the bar braced, or the whole setup walks during a set.
Rotation, swivel, and grip
Photo: Taco fleur / Wikimedia Commons
Rotation is the landmine’s whole advantage: the bar must swing freely in every direction, or rows feel jammed and presses feel forced. Every base and pivot here offers a 360-degree swivel — check that yours actually does before ordering, since cheaper pivots sometimes do not.
Grip decides comfort more than any other detail: knurled steel grips (Fitarc) hold chalk well, rubber grips hold sweaty hands well, and multi-grip frames (Yes4All multi-grip, Viking press) let you change hand position without changing equipment.
Check the lock: a lock knob or clip that keeps the handle on the bar (Yes4All Viking press, Fitarc U-clips) is not a luxury — a handle that slides off mid-set drops the load onto your feet.
Using a landmine safely
Photo: Tyler Read / Wikimedia Commons
Keep the area around the swinging bar clear — a landmine bar travels in an arc, and anything in that arc gets hit. Clear the floor before the set, not during it.
Check the pivot and pins before every session: the sleeve seated, the lock knob tight, the handle clipped. A pivot that has worked loose is the commonest landmine failure, and it is preventable in five seconds.
Never drop a loaded landmine bar, and never load a bar past its own rating or past the attachment’s rating — whichever is lower wins. A landmine does not make a worn or bent bar safe, and it does not fix a setup that was wrong to begin with.
If you have an injury, or a condition that affects how safely you can train, talk to a clinician or qualified coach before starting landmine training. This guide is general information only, not medical advice.
Frequently Asked Questions
Photo: Nenad Stojkovic / Wikimedia Commons
Do I need a base if I already have a rack?
Not necessarily — a rack-mounted landmine or a corner-braced pivot works — but a floor base is simpler, needs no rack, and moves wherever you train. Most home lifters start with a floor base.
Will these attachments fit a 1-inch standard bar?
Only some: the Yes4All platform, the Yes4All multi-grip handle, and the CAP pivot fit 1-inch bars. The EVERSTRONG kit, the Viking press, and the Fitarc handle are made for 2-inch Olympic bars only.
Can I do landmine presses without a Viking press handle?
Yes — you can press the bar’s sleeve directly, or grip the plates — but a Viking press handle gives a neutral two-handed grip that is easier on shoulders and wrists, and it is the upgrade most pressers buy first.
How much weight can a landmine hold?
It depends on the weakest link: the attachment’s rating, the bar’s rating, and the base’s stability. The picks here range from 300 to 880 pounds by maker rating — treat those as ceilings, not targets, and load well under them.
Is a landmine good for a small home gym?
Yes — it is one of the best small-space tools: one bar, one pivot, and a corner of floor gives you rows, presses, squats, and rotations. The EVERSTRONG kit’s compact base is the smallest-footprint pick here.
When should I replace a landmine attachment?
When a pivot wobbles even when tightened, a weld cracks, a sleeve wears thin, a lock knob no longer holds, or a handle’s grip peels away from the steel. Worn attachments fail without warning — replace them before they do.
Our Pick in One Line
Photo: U.S. Air Force / Wikimedia Commons
If you want one answer: the Yes4All Deluxe T-Bar Row Platform is the best all-round buy because it anchors any bar — 1-inch or 2-inch — with a full swivel and needs no rack — but if you mainly want better rows, buy the EVERSTRONG kit first, because base plus V-bar handle in one box is the fastest way to start rowing.
For the rest of your home-gym setup, see our squat stands guide and our bumper plates guide, and for keeping the bar loaded safely, see our barbell collars guide.
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This guide is research-based: we compared verified buyer reviews and manufacturer specifications, and we did not buy or hands-on test these products. Prices and availability change, so check the listing before ordering. The training information here is general information only, not medical advice — if you have an injury or a condition that affects how safely you can train, talk to a clinician first.