In the world of Classic Physique, where aesthetics, symmetry, and the golden ratio reign supreme, a new American star is emerging with quiet intensity: Sabur Favors.
Known for his wide clavicles, tiny waist, flowing muscle lines, and stage-ready conditioning, Favors has rapidly climbed the ranks of the IFBB Pro League, turning heads with consistent top finishes and a physique that embodies the true essence of the division.
From his early amateur success to earning his IFBB Pro Card and making an impact on bodybuilding’s biggest stage, Sabur Favors’ journey is one of discipline, patience, and relentless pursuit of excellence.
🧑🦱 Sabur Favors Quick Facts (2025)
| Attribute | Details |
|---|---|
| Full Name | Sabur Favors |
| Date of Birth | 1993 (age 32) |
| Height | 5’8″ (173 cm) |
| Competition Weight | ~190–200 lbs (86–91 kg) |
| Division | Men’s Classic Physique |
| Nationality | American |
| Hometown | United States |
| Pro Status | IFBB Pro (since 2021) |
| Social Media |
🏆 Who Is Sabur Favors?
Sabur Favors is not a bodybuilder who relies on viral gym clips or controversy.
He is a student of the sport—a man who builds his physique through intelligent training, clean posing, and meticulous prep.
Known for his V-taper, full round muscle bellies, and professional stage presence, Favors has become a fan favorite in the Classic Physique division for his balance, symmetry, and no-nonsense approach.
Unlike many pros who chase social media fame, Favors lets his physique and results speak for themselves—and the results are undeniable.
“I train to be better than I was yesterday—not to impress anyone.”
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📚 Early Life & Introduction to Bodybuilding
Born in 1993, Sabur Favors discovered fitness in his late teens, initially training for general health and confidence.
But after being inspired by legends like Chris Bumstead, Breon Ansley, and Dexter Jackson, he became obsessed with the idea of building a championship-level Classic Physique.
He began competing in the NPC amateur circuit, quickly gaining attention for his aesthetic proportions and stage readiness.
His breakthrough came in 2019, when he dominated the amateur ranks:
- 1st – NPC Northern California Championships
- 2nd – NPC USA Championships
These performances earned him his IFBB Pro Card in 2021, marking the beginning of his professional career.
🏅 Career Highlights: A Steady Ascent to the Top
Sabur Favors’ pro career has been defined by steady improvement, smart show selection, and peak performances.
🔹 Key Career Milestones
| Year | Contest | Place |
|---|---|---|
| 2021 | New York Pro | 3rd |
| 2021 | Milwaukee Pro | 4th |
| 2021 | Legion Sports Fest Pro | 2nd |
| 2021 | Mr. Olympia | 16th |
| 2024 | Hurricane Pro | 2nd |
| 2024 | Atlantic Coast Pro | 1st✅ |
🏆 2021: The Breakthrough Season
Favors made a strong pro debut in 2021, placing:
- 3rd at the New York Pro
- 2nd at the Legion Sports Fest Pro
- 16th at the Mr. Olympia — a solid debut on the sport’s biggest stage
While he didn’t crack the top 10, his structure and symmetry were praised by fans and judges alike.
🏆 2024: The Comeback & First Pro Win
After a few years off the radar, Favors returned in 2024 with a vengeance.
- October 19, 2024: Finished 2nd at the Hurricane Pro
- November 17, 2024: Won the Atlantic Coast Pro — his first-ever professional victory
This win marked a career-defining moment, proving he belongs among the elite in Classic Physique.
Now, with momentum on his side, Favors is setting his sights on the 2025 Mr. Olympia.
💪 Training Philosophy: Aesthetic Focus, High Volume, Precision
Favors trains 6 days per week, following a body-part split that emphasizes hypertrophy, symmetry, and posing integration.
He focuses on:
- Compound lifts for mass
- Isolation work for detail
- Mind-muscle connection
- Posing between sets
🔹 Weekly Training Split (2025 Prep)
| Day | Focus |
|---|---|
| Monday | Chest & Triceps |
| Tuesday | Back & Biceps |
| Wednesday | Legs |
| Thursday | Shoulders & Abs |
| Friday | Arms (Pump Focus) |
| Saturday | Quads & Hamstrings |
| Sunday | Rest / Posing Practice |
He prioritizes compound movements for mass and isolation exercises for detail—especially on shoulders, back, and abs.
His shoulder development is one of his strongest assets, enhancing his V-taper and aesthetic flow.
🥗 Diet & Nutrition: Clean, Balanced, and Sustainable
To maintain his lean, aesthetic look, Favors follows a high-protein, moderate-carb, low-fat diet.
🔹 Daily Caloric Intake
- Off-Season: 3,500–4,000 kcal
- Pre-Contest: 2,800–3,200 kcal
🔹 Macronutrient Breakdown
- Protein: 220–250g (chicken, fish, eggs, lean beef)
- Carbs: 300–350g (rice, oats, sweet potatoes)
- Fats: 60–80g (healthy sources only)
🔹 Sample Daily Diet (Pre-Contest)
- Meal 1: 6 egg whites, ½ cup oats, 1 banana
- Meal 2: 200g grilled chicken, ½ cup rice, broccoli
- Meal 3 (Pre-Workout): 200g lean beef, ½ sweet potato, spinach
- Meal 4 (Post-Workout): 2 scoops whey, 1 cup white rice, honey
- Meal 5: 200g salmon, ½ cup quinoa, asparagus
- Meal 6: Cottage cheese, almonds, berries
He avoids processed foods and prioritizes home-cooked meals.
💊 Supplements
- Whey Protein
- Creatine Monohydrate
- Omega-3 Fatty Acids
- Multivitamin
- Vitamin D3 + K2
- Electrolytes
“I don’t believe in magic pills. I believe in consistency, sleep, and real food.”
🌍 Life Beyond the Stage
Outside the gym, Sabur is:
- A private, grounded individual who credits his family for his success
- Active on Instagram, where he shares training clips, diet tips, and motivational messages
- A role model for young American bodybuilders
He often posts about:
- The mental toll of contest prep
- The importance of patience and discipline
- The value of staying humble
“I’m not here for fame. I’m here to push the limits of what’s possible.”
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He also runs a coaching program, helping aspiring bodybuilders with training, diet, and mindset.
🔮 What’s Next for Sabur Favors?
With a pro win under his belt and Olympia experience, Favors is now in a position to break into the top 10 at the 2025 Mr. Olympia.
His goals are clear:
- Improve back thickness and lower body detail
- Add more muscle maturity
- Peak perfectly on show day
If he continues on this trajectory, a top 8 finish is within reach.
And if he brings his best?
A top 5 finish isn’t out of the question.
🔥 Final Thoughts: The Quiet Contender
Sabur Favors isn’t the loudest name in bodybuilding.
But he might be one of the most dangerous.
He doesn’t need viral fame.
He doesn’t need drama.
He just needs to step on stage—because when he does, his physique, conditioning, and professionalism do the talking.
At 32 years old, with Olympia experience, pro wins, and relentless drive, the future is bright, bold, and beautiful.
Because when Sabur Favors competes…
He doesn’t just show up.
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He contends.
And that’s what makes him a true champion in the making.