In the world of Classic Physique, where aesthetics, symmetry, and stage presence reign supreme, a new international star has risen from Spain: Josema Muñoz.
Known for his striking V-taper, wide clavicles, tiny waist, and flawless posing, Muñoz made history in 2024 by not only qualifying for the Mr. Olympia, but by finishing 6th in one of the most competitive lineups ever—a monumental achievement that announced his arrival on bodybuilding’s biggest stage.
🧑🦱 Josema Muñoz Quick Facts (2025)
| Attribute | Details |
|---|---|
| Full Name | Josema Muñoz |
| Date of Birth | 1995 (age 30) |
| Height | 5’8″ (173 cm) |
| Competition Weight | ~185–195 lbs (84–88 kg) |
| Division | Men’s Classic Physique |
| Nationality | Spanish |
| Hometown | Spain |
| Pro Status | IFBB Pro (since 2024) |
| Social Media |
🏆 Who Is Josema Muñoz?
Josema Muñoz is not just another bodybuilder.
He is a pioneer—the first Spanish athlete to achieve elite status in the IFBB Classic Physique division.
With a physique that blends freaky genetics, elite conditioning, and artistic posing, Muñoz has rapidly become one of the most talked-about athletes in the sport.
His breakthrough came in 2024, when he won three professional shows and earned a top 6 finish at the Mr. Olympia—an unprecedented feat for a European competitor in such a stacked division.
Known for his wide shoulders, deep rib cage, and flowing muscle lines, Muñoz embodies the true essence of Classic Physique—a division that values proportion, balance, and the golden ratio over sheer mass.
And at just 30 years old, he’s only getting started.
📚 Early Life & Introduction to Bodybuilding
Born and raised in Spain, Josema was drawn to fitness from a young age. Unlike many bodybuilders who start lifting in their teens, Muñoz began training seriously in his early 20s—initially for health and confidence.
But after discovering the Classic Physique division, he became obsessed with the idea of building a sculpted, aesthetic, and balanced physique.
Inspired by legends like Chris Bumstead, Breon Ansley, and Frank Zane, he dedicated himself to mastering:
- Posing
- Symmetry
- Conditioning
- Stage presentation
His transformation was rapid, and it didn’t take long for European bodybuilding insiders to take notice.
🏅 Career Highlights: A Meteoric Rise in 2024
Muñoz’s professional journey exploded in 2024, when he won three pro shows and earned a top 6 finish at the Mr. Olympia.
🔹 Key Career Milestones
| Year | Contest | Place |
|---|---|---|
| May 12, 2024 | California Supplements Pro | 1st✅ (Earned IFBB Pro Card) |
| June 16, 2024 | Empro Pro | 1st |
| October 27, 2024 | Nutriyummy Pro Cup | 1st |
| October 12, 2024 | Mr. Olympia | 6th |
His 2024 season was nothing short of legendary:
- Won his pro debut at the California Supplements Pro
- Followed up with two more wins at Empro Pro and Nutriyummy Pro Cup
- Qualified for the Mr. Olympia
- Finished 6th in a lineup featuring Chris Bumstead, Mike Sommerfeld, and Ramon Dino
This performance made him one of the most talked-about rookies in recent memory.
“My goal is to be the best version of myself—on and off the stage.”
💪 Training Philosophy: Aesthetic Focus, High Volume, Precision
Muñoz trains 6 days per week, following a body-part split that emphasizes aesthetics, symmetry, and posing integration.
He focuses on:
- Mind-muscle connection
- Time under tension
- Controlled reps
- Posing between sets
🔹 Weekly Training Split (2025 Prep)
| Day | Focus |
|---|---|
| Monday | Chest & Triceps |
| Tuesday | Back & Biceps |
| Wednesday | Legs |
| Thursday | Shoulders & Abs |
| Friday | Arms (Pump Focus) |
| Saturday | Quads & Hamstrings |
| Sunday | Rest / Posing Practice |
He prioritizes compound lifts for mass and isolation work for detail—especially on shoulders, back, and abs.
His shoulder development is one of his strongest assets, with wide clavicles and capped medial heads that enhance his V-taper.
🥗 Diet & Nutrition: Clean, Balanced, and Sustainable
To maintain his lean, aesthetic look, Muñoz follows a high-protein, moderate-carb, low-fat diet.
🔹 Daily Caloric Intake
- Off-Season: 3,500–4,000 kcal
- Pre-Contest: 2,800–3,200 kcal
🔹 Macronutrient Breakdown
- Protein: 220–250g (chicken, fish, eggs, lean beef)
- Carbs: 300–350g (rice, oats, sweet potatoes)
- Fats: 60–80g (healthy sources only)
🔹 Sample Daily Diet (Pre-Contest)
- Meal 1: 6 egg whites, ½ cup oats, 1 banana
- Meal 2: 200g grilled chicken, ½ cup rice, broccoli
- Meal 3 (Pre-Workout): 200g lean beef, ½ sweet potato, spinach
- Meal 4 (Post-Workout): 2 scoops whey, 1 cup white rice, honey
- Meal 5: 200g salmon, ½ cup quinoa, asparagus
- Meal 6: Cottage cheese, almonds, berries
He avoids processed foods and prioritizes home-cooked meals.
💊 Supplements
- Whey Protein
- Creatine Monohydrate
- Omega-3 Fatty Acids
- Multivitamin
- Vitamin D3 + K2
- Electrolytes
“I don’t believe in shortcuts. I believe in discipline, consistency, and passion.”
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🌍 Life Beyond the Stage
Outside the gym, Muñoz is:
- A private, focused individual who lets his physique speak for itself
- Active on Instagram, where he shares training clips, posing practice, and behind-the-scenes prep
- A role model for young Spanish and European bodybuilders
He often posts motivational messages about hard work, patience, and self-belief.
“Every drop of sweat is a step closer to greatness.”
He also runs a coaching program, helping aspiring bodybuilders with training, diet, and mindset.
🔮 What’s Next for Josema Muñoz?
With a 6th-place finish at the 2024 Mr. Olympia, Muñoz has already proven he belongs among the elite.
But he’s not slowing down.
In 2026, he’s expected to compete at:
His goals are clear:
- Break into the top 5
- Improve back thickness and leg sweep
- Refine posing transitions
If he continues on this trajectory, a top 3 finish at Olympia is within reach.
And if he wins?
He’ll be the first Spaniard to claim the Classic Physique title.
🔥 Final Thoughts: The Future of Classic Physique
Josema Muñoz’s rise is more than just a personal success story.
It’s a sign of the times—a new generation of bodybuilders who value aesthetics over mass, symmetry over size, and artistry over ego.
He may not be the biggest.
But he is one of the most complete.
And at 30 years old, with Olympia experience, pro wins, and relentless drive, the future is bright, bold, and beautiful.
Because when Josema Muñoz steps on stage…
He doesn’t just pose.
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He performs.
And the world is watching.