Roman Iushchenko is a Ukrainian Men’s 212 professional who won the 2026 Romania Muscle Fest Pro in Bucharest, his third professional title, taken with a perfect score of three.
His other wins came at the 2023 Mr Big Evolution Pro in Estoril, taken with a score of six, and the 2025 Europa Pro in Offenbach, taken with a perfect score of three. He has finished in the top ten in 11 of his 14 professional contests, with six top-three finishes.
There is one honest limit to this article. No full day of eating, meal list, calorie total, macro split, supplement, coach or training split from Iushchenko himself exists in any readable source. This article prints only what is verified, and says plainly where nothing was found.
What is known is his record, and it is strong. His three wins all came by the lowest possible score, and his three runner-up finishes in 2025 all came behind the same man, Jose Maria Mete Bueriberi. He has stood on the Olympia stage twice, in 2023 and 2025.
His 2026 season brought a fifth place at the EVLS Prague Pro on 11 October, then the Romania win on 7–8 November. His record stands at 14 professional contests, three wins, six top-three finishes, seven top-five finishes and 11 top-ten finishes.
Roman Iushchenko Diet Plan
Photo: Roman Iushchenko via Instagram
Iushchenko has never published a diet plan. No full day of eating, no meal list, no calorie total and no macro split from his own words exists anywhere readable, in English, Ukrainian or Russian. Any article claiming to print his daily menu would be inventing it.
The searches behind that statement were thorough. His Instagram account, @venom_from_ukraine, was read post by post, and web searches in English and Ukrainian covered interviews, podcasts, articles and videos. Nothing about his food, his coach or his supplements turned up anywhere.
His Instagram posts are stage photos, not diet content. His July 2025 Euro Muscle post carries the hashtag #coach, but it names no coach, and no post of his discusses food, meals or supplements at all.
Fitness Volt’s athlete profile states that no height, weight or birthdate is on record for him. That is the only published statement about his measurements, and this article adds nothing to it.
Roman Iushchenko Meal Plan
There is no published meal plan from Iushchenko. No food, no amount, no meal timing and no drink from him has ever been found, so this section cannot list a single meal he eats.
Unlike some athletes, he has shared no recipe, no favourite food and no cheat meal in any readable source. This section ends here rather than filling the gap with guesses.
Roman Iushchenko Supplements
No supplement is named for Iushchenko in any source found. There is no sponsor brand, no discount code, no product, no dose and no timing attached to his name. This section names none, because none has been published.
That is unusual for a three-time winner and a two-time Olympian, and it is worth stating plainly. Readers looking for his supplement stack will not find one here, because inventing one would mislead them.
Roman Iushchenko Workout Routine
Photo: Roman Iushchenko via Instagram
No training split, exercise list, set count or rep scheme from Iushchenko himself has been found. No interview, video or post of his describes how he trains, so this article prints no workout routine.
His Instagram shows stage posing, not training. A 212 stage physique is built on training, but the training Iushchenko actually does has not been published, and guessing it would not help any reader.
Roman Iushchenko Diet Plan in 2026
Iushchenko’s 2026 season had two contests. He finished fifth at the EVLS Prague Pro on 11 October with a score of 15, behind winner Shaun Clarida, then won the Romania Muscle Fest Pro on 7–8 November with a perfect score of three.
No diet statement from Iushchenko in 2026 has been found, so no change to his eating in 2026 can be reported. What can be reported is his record: 14 professional contests, three wins, six top-three finishes, seven top-five finishes and 11 top-ten finishes.
His career in brief: tied 16th at the 2019 Romania Muscle Fest Pro, winner of the 2023 Mr Big Evolution Pro, 12th at the 2023 Olympia, seventh at the 2024 Mr Big Evolution Pro, sixth at the 2024 Euro Muscle Show, and tenth in Classic Physique at the 2024 Everest Muscle Classic.
Then tenth at the 2025 Dubai Pro, second at the 2025 Mr Big Evolution Pro, second at the 2025 Euro Muscle Pro, second at the 2025 Etenon Spain Pro, winner of the 2025 Europa Pro, and tied 16th at the 2025 Olympia.
Frequently Asked Questions
Is Roman Iushchenko’s diet plan safe to follow?
This article is not medical advice, and Iushchenko has never published a diet plan to follow. Anyone considering a major diet change should speak to a clinician or a registered dietitian first, especially before copying an athlete’s eating habits.
What does Roman Iushchenko eat in a day?
No full day of eating from Iushchenko has ever been published. No meal, food, amount or timing from him has been found in any readable source, so this article prints no daily menu.
What supplements does Roman Iushchenko take?
None are named in any source found. No sponsor brand, discount code, product, dose or timing has been published for Iushchenko, so this article lists no supplement stack.
Who coaches Roman Iushchenko?
No coach has been named for Iushchenko in any source found. His July 2025 Instagram post carries the hashtag #coach, but it names no coach, and no coaching change has been reported since.
What is Roman Iushchenko’s best result?
He has three professional wins: the 2023 Mr Big Evolution Pro, taken with a score of six, the 2025 Europa Pro, taken with a perfect score of three, and the 2026 Romania Muscle Fest Pro, also taken with a perfect score of three. His best Olympia finish is 12th, achieved in 2023.
Did Roman Iushchenko compete at the 2026 Mr. Olympia?
No. He did not compete at the 2024 or the 2026 Olympia. His two Olympia appearances were 2023, where he finished 12th, and 2025, where he finished tied 16th.
Related: Roman Iushchenko biography, 2026 Romania Muscle Fest Pro results, Nasser Mohammad diet plan, Marco Ruz diet plan and Jose Maria Mete Bueriberi biography.
Disclosure: This article reports only what Roman Iushchenko has shared himself, with every result checked against official scorecards. Where no diet, training or supplement information has been published, this article says so rather than filling the gap.