Ahmed Juraybi is a Saudi Men’s Open bodybuilder who won his first professional title at the 2026 Romania Muscle Fest Pro. 🇸🇦 This article is his diet plan — with one honest difference from most diet plans on this site: no diet from Juraybi’s own words has ever been published.
No day of eating, no list of meals, no macros, no supplements and no nutrition coach have appeared in any interview, video or post from him. This article will not invent them — it says so plainly, and prints the verified contest record instead.
What follows is what can honestly be said about Juraybi’s diet and preparation: nothing from his own words, and the record of four professional contests that took him from a tied 16th in the 212 division to a Men’s Open title in Bucharest.
Ahmed Juraybi Diet Plan
No diet plan from Ahmed Juraybi has ever been published. No interview, video, podcast or social post from him describes what he eats, how many meals he has in a day, or what supplements he takes — and no coach or nutritionist has spoken about his diet on the record either.
That is unusual for a new Open champion, and it is the whole story of this section. A diet plan built from guesses would be fiction, and this site does not print fiction as fact. Until Juraybi shares a day of eating in his own words, there is no meal plan to print here.
If he does share one, this article will be updated with it, traced to the interview or video where he said it. For now, the honest answer to “what is Ahmed Juraybi’s diet plan?” is: it has not been published.
What the Record Shows Instead
What has been published is the contest record — and it tells its own story. In 28 months Juraybi went from a tied 16th in the 212 division at the 2024 Dubai Pro to a Men’s Open title at the 2026 Romania Muscle Fest Pro, winning on a perfect score of six.
He spent two seasons in the 212 division, which caps competitors at 212 lb, then moved up to the Men’s Open in 2026 — a division with no weight cap. His first Open show brought a sixth place in Warsaw; seven days later he won in Bucharest.
The win qualifies him for the 2027 Mr. Olympia, his first. Nothing about how he eats or trains for those shows has been published — only the placings, the scores and the dates.
Ahmed Juraybi Training
No training split from Juraybi has ever been published either. Nothing about his gym, his routine, his split or his preparation has appeared in print, and no coach is named for him in any source found.
His full career story — the four contests, the division move and the Romania win — is in his biography on this site. This article does not repeat it; the contest table below is the record in brief.
Ahmed Juraybi Contest History
Juraybi’s professional record stands at four contests, one win, one top-three finish, one top-five finish and three top-ten finishes. His worst finish is a tied 16th, at the 2024 Dubai Pro — his only finish outside the top ten.
| Year | Contest | Division | Place |
|---|---|---|---|
| 2024 | Dubai Pro, Dubai | Men’s 212 | Tied 16th |
| 2025 | Huanji China Pro, Beijing | Men’s 212 | 6th |
| 2026 | Everest Muscle Stars Pro, Warsaw | Men’s Open | 6th |
| 2026 | Romania Muscle Fest Pro, Bucharest | Men’s Open | 1st |
Note: no amateur contest of Juraybi’s has been found in any source searched, and the show where he earned his pro card is not on record. The four rows above are his complete professional record as verified against the official scorecards.
Frequently Asked Questions
What is Ahmed Juraybi’s diet plan?
There is no published diet plan from Ahmed Juraybi. No day of eating, meal list, macro split or supplement list from his own words exists in any source found.
This article does not prescribe a diet, and anyone considering a bodybuilding diet should speak to a clinician or a registered dietitian first — especially before a contest cut.
What does Ahmed Juraybi eat in a day?
It has not been published. No interview, video or post from Juraybi describes a single meal, let alone a full day of eating.
What supplements does Ahmed Juraybi take?
None have been published. No supplement list from him — or from anyone speaking for him — appears in any source found.
Who coaches Ahmed Juraybi’s nutrition?
No coach is named for Juraybi at all, in nutrition or in training. No nutrition coach has spoken about his diet on the record.
How did Ahmed Juraybi move from the 212 division to the Open?
He competed in the 212 division in 2024 and 2025, then in the Men’s Open in 2026. The 212 division caps competitors at 212 lb; the Open has no weight cap. Nothing about his weight, or how he prepared for the move, has been published.
Has Ahmed Juraybi competed at the Mr. Olympia?
No. He has never competed at the Mr. Olympia. His win at the 2026 Romania Muscle Fest Pro qualifies him for the 2027 Mr. Olympia.
Bottom Line
One title, no published diet — Ahmed Juraybi’s diet plan is, for now, a blank page with a record attached. 🏆
That blank page is honest. When a day of eating from his own words appears, this article will carry it. Until then, the four contests above are the diet plan’s only verified content.
Related: Ahmed Juraybi Biography, 2026 Romania Muscle Fest Pro Results, 2026 Mr. Olympia Results and 2025 Mr. Olympia Results.
This article is based on published contest results and reporting. No diet, meal plan or supplement list from Ahmed Juraybi has been published; where sources were silent, this article says so rather than filling the gap.