Justin Badurina is an American IFBB Pro in Men’s Classic Physique from New Jersey, a three-time pro champion with a 9th-place finish at the 2025 Mr. Olympia. No day of eating, calorie total, or supplement list from Badurina has ever been published. This article says that plainly — and prints only what is verified.
His 2025 season was short and sharp: two shows, two statements. He finished 9th at the Mr. Olympia on 10 October 2025, then won the Hurricane Pro one week later, on 17 October, with a perfect score. That win qualified him for the 2026 Olympia.
The breakthrough came a year earlier. Badurina won the 2024 Tampa Pro on 3 August, beating 33 other Classic Physique pros, then made his Olympia debut that October, finishing 14th. One week after that Olympia, he won the 2024 Hurricane Pro.
This article does not invent a meal plan to fill the gap. It records his verified contest record, explains exactly what is — and is not — known about his eating, training, and supplements, and dates every claim. Anything without a source is labelled as such.
In 2026 he placed 6th at both the New York Pro and the Pittsburgh Pro, both won by Niall Darwen. He qualified for the 2026 Mr. Olympia through his 2025 Hurricane win, but he did not compete — and he did not defend his Hurricane title that October.
Justin Badurina Diet Plan
There is no published Justin Badurina diet plan. No full day of eating, no meal list, no calorie total, and no macro split from Badurina himself exists in any interview, video, or article we could read — in English, on Fitness Volt, Generation Iron, BarBend, YouTube, or his own Instagram.
That silence is not an oversight in this article. It is the fact. Badurina’s old biography on this site once carried a six-meal sample diet with calorie and macro figures — and that whole section was removed in the October 2026 refresh, because none of it was sourced from Badurina himself.
The only long-form interview found is a podcast with host Nyle Nayga, recorded after the 2025 Olympia, called “Justin Badurina: Tragedies Of Becoming 9th At Olympia”.
It is a life-story conversation — his 2019 turning point, his faith, his New Jersey roots, a move to Las Vegas. No transcript is available, and none of its chapters signals diet content.
So this section reports the shape of his career instead of a menu. He turned pro at the 2019 NPC Universe, debuted as a pro in December 2020, and has contested 12 pro shows, winning three — Tampa 2024 and the Hurricane Pro in 2024 and 2025.
Justin Badurina Meal Plan
No Justin Badurina meal plan exists in print. There is no list of meals, no portion sizes, and no food choices attributed to him in any source we checked — not in contest coverage, not in interviews, and not on his social media.
That means this article prints no “sample day” and no breakfast-lunch-dinner table. Any such table would be invented — and invented diets are exactly what this series refuses to publish.
What can be said is what his results imply: a Classic Physique pro who won three shows and reached the Olympia top ten in 2025 eats and trains with the discipline that level demands. The specifics, though, are his — and he has not shared them.
Justin Badurina Supplements
No supplement list, routine, or dose has ever been published for Justin Badurina. One April 2025 post on his own Instagram shows him scooping Apollon Nutrition Desperado pre-workout into a shaker — the post names the product as his pre-workout — but it names no dose and no routine, so there is no supplement plan to report.
His old biography once carried a supplement list. It was removed in the October 2026 refresh for the same reason as the diet: none of it was sourced from Badurina himself. This article will not bring it back.
This section therefore names no routine. Readers looking for his supplement plan will not find it here, because it has never been published.
Justin Badurina Workout Routine
No Justin Badurina workout routine has ever been published either. No training split, no exercise list, and no weekly schedule from Badurina himself exists in any readable source — and his old biography’s six-day split was removed in the refresh for the same reason as the diet.
What the record does show is a competitor who has stayed on stage almost every year since turning pro in 2019 — apart from 2022, when he did not compete at all. Twelve pro shows, three wins, and two Olympia appearances is the training outcome; the sessions behind it are not public.
His 2026 season shows the same pattern: two shows in May, both 6th-place finishes behind the eventual Classic Olympia champion Niall Darwen, then no further contests that year.
Justin Badurina Diet Plan in 2026
Nothing changed on the diet front in 2026 — because nothing was published. No 2026 day of eating, no prep diet for the New York or Pittsburgh Pro, and no off-season plan appeared in any source.
His 2026 season itself is fully documented. He finished 6th at the New York Pro on 9 May (score 18, tag #118) and 6th at the Pittsburgh Pro on 17 May (score 30, tag #2). Darwen won both shows, then won the Classic Olympia that September.
Badurina had qualified for the 2026 Mr. Olympia through his 2025 Hurricane Pro win, but he is absent from the official 40-man Classic scorecard — he did not compete.
He also did not defend his Hurricane Pro title on 17 October 2026; Mudbi Favors won it. Mudbi Favors is a different man from Sabur Favors, the runner-up Badurina beat in 2024.
No retirement announcement has been made. As of October 2026, his status is an active pro who last competed in May 2026 — and whose diet remains his own business until he chooses to share it.
Frequently Asked Questions
Is there a published Justin Badurina diet plan?
No. No day of eating, meal list, calorie total, or supplement list from Badurina has ever been published. Do not follow a diet attributed to him on an aggregator site — it was not sourced from him.
If you want a diet plan of your own, speak to a clinician or a registered dietitian first, especially before changing how you eat to chase a physique goal.
What did Justin Badurina eat to prepare for the 2025 Olympia?
That was never published. What is known is the result: he finished 9th at the Olympia on 10 October 2025, then won the Hurricane Pro a week later. His food choices for that prep are not on the record.
How many calories does Justin Badurina eat a day?
No figure has ever been published. Aggregator sites list numbers for him, but none traces to Badurina himself — his biography dropped those figures in its October 2026 refresh for exactly that reason.
What supplements does Justin Badurina take?
No supplement routine or dose has ever been published for him. An April 2025 post on his own Instagram shows him scooping Apollon Nutrition Desperado pre-workout, but it names no dose and no routine.
What is Justin Badurina’s workout routine?
No split or exercise list from Badurina has been published. His old biography’s six-day split was removed in October 2026 because it was unsourced. His record — 12 pro shows, three wins, two Olympia appearances — is the only training evidence on the record.
Did Justin Badurina compete at the 2026 Mr. Olympia?
No. He qualified through his 2025 Hurricane Pro win, but he is absent from the official Classic Physique scorecard and did not compete. His last contests were the New York Pro and Pittsburgh Pro in May 2026, where he placed 6th in both.
Related: Justin Badurina’s biography, the 2026 Mr. Olympia results, and the 2025 Mr. Olympia results.
Disclosure: This article is an independent record of Justin Badurina’s published statements and verified contest results. It contains no affiliate links. No diet, meal plan, or supplement list is included because none has been published by Badurina himself.