Fabio Junio is a Brazilian Men’s Classic Physique professional with ten pro contests, five wins, and seven top-three finishes. He has stood on the Mr. Olympia stage three times: tied 16th in 2024, tied 16th in 2025, and ninth in 2026.
This article is honest about one thing first: Fabio Junio has never published a full day of eating. No meal list, no calorie total, and no supplement list from his own words exists anywhere readable. Nothing here is invented to fill that gap.
What follows is what can be verified: his contest record, his 2026 season in full, and the few sourced facts about his training base. Where the record is silent, this article says so plainly.
His 2026 season was built around one show: the Mr. Olympia. No 2026 pro show before Las Vegas appears in any result source checked. On 25 September he placed ninth in Classic Physique, his first top-ten finish on bodybuilding’s biggest stage.
He made his professional debut at the Musclecontest Brazil Pro in June 2022, finishing second behind Ali Poladvand, and won his first title at the Ironberg ABC Pro that September, beating Diego Galindo. No height, weight, or birthdate is on record for him. His Instagram handle is @fabiojunioclassic.
Fabio Junio Diet Plan
There is no Fabio Junio diet plan on record. No interview, video, or post from him lists what he eats in a day. Searches in English and Portuguese, across YouTube, Instagram, Fitness Volt, Generation Iron, and BarBend, found no meal list at all.
His biography on this site once carried a meal-by-meal diet, but it was removed. None of it could be traced to any primary source, so it was dropped rather than repeated. That removal is why this article prints no menu.
So this section prints no menu and no calorie figure. Any site that shows a “Fabio Junio diet” table is guessing. His food stays private unless he chooses to share it.
What is known is only the result: a physique that won five professional shows and finished ninth at the 2026 Olympia. The food behind it has never been published.
Fabio Junio Meal Plan
No meal plan exists for Fabio Junio. He has never listed his meals, their times, or their portions in any interview or video found.
That means there is no breakfast, lunch, or dinner to print here, and no “Meals” list follows. A meal plan without a source would be invented, and this article does not invent one.
What is known is only the result: ten professional contests, five wins, and seven top-three finishes. The food behind those numbers has never been published.
Fabio Junio Supplements
No supplement list exists for Fabio Junio. He has never named a supplement, a brand, or a dose in any source found. No sponsor has been named for him either, so there is no sponsored stack to report.
This section therefore names nothing. Readers looking for his supplement routine will not find it here, because it has never been published.
Fabio Junio Workout Routine
No training split exists for Fabio Junio. He has never published a weekly split, an exercise list, or a training video with his routine described in any source found.
What his biography does record is posing practice at the Ironberg gym in Santo André — the same Ironberg name as the pro show where he won his first title in 2022. No coach is named for him in any source found, so no coach’s training plan can be quoted either.
His contest record is the only training evidence on record: ten professional contests since his 2022 debut, with seven top-five finishes. The work behind those numbers has never been described by him.
Fabio Junio Diet Plan in 2026
His 2026 season was his best. He placed ninth at the Mr. Olympia on 25 September, with a score of 47 and competitor number 14, as Niall Darwen won the Classic Physique title. It was an improvement on his tied-16th finishes in 2024 and 2025.
Before 2026 he had won five times, all in Brazil: the Ironberg ABC Pro in 2022, the Arnold Classic South America and the Fit Pira Pro in 2024, and the Rio Pro and the Fitpira Pro in 2025. All five wins came with the same balanced, aesthetic package the judges reward.
His other 2025 results were a tied-16th finish at the Mr. Olympia and second place at the Brasil Pro in São Paulo, behind Terrence Ruffin. His 2025 Rio Pro win came with a perfect score of 3.
None of his 2026 diet was published either. His food, his supplements, and his training split all remain private, even in his best season.
Frequently Asked Questions
Can I follow Fabio Junio’s diet plan?
No diet plan of his has ever been published, so there is nothing to follow. Do not copy a stranger’s eating plan. If you want a diet for your own goals, speak to a clinician or a registered dietitian first.
What does Fabio Junio eat in a day?
Nobody outside his circle knows. He has never shared a full day of eating, a meal list, or a calorie total in any interview, video, or post found.
Who coaches Fabio Junio?
No coach is named for him in any source found. His biography names no coach either, and no coach has ever spoken publicly about his diet or training.
What supplements does Fabio Junio take?
None have ever been named by him. No supplement, brand, or dose appears in any source found, and no sponsor has been named for him.
How tall is Fabio Junio, and how much does he weigh?
Neither is on record. Fitness Volt’s athlete database states there is no height, weight, or birthdate on record for him, so no figure can be printed here.
What is Fabio Junio’s best Olympia finish?
Ninth, at the 2026 Mr. Olympia. He finished tied 16th in 2024 and 2025, with five professional wins from ten contests.
Related: Fabio Junio biography · 2026 Mr. Olympia results · 2025 Mr. Olympia results.
This article reports only what is published and sourced about Fabio Junio. His diet, supplements, and training routine have never been made public, so none are printed here. Nothing in this article is medical advice.