Nasser Mohammad is a Men’s 212 bodybuilder from Kuwait. He finished eighth at the 2026 Mr. Olympia and has won four professional shows. Yet no published diet plan of his exists anywhere.
Results listings spell his name more than one way. His early wins are recorded as Naser Mohamed, and this article uses Nasser Mohammad, the spelling on the 2026 Olympia scorecard. The two names belong to the same man from Kuwait.
He represents Oxygen Gym in Kuwait. Essentially Sports describes his training as the high-volume, high-intensity style Kuwaiti trainers are renowned for. Beyond that, no coach, supplement list, or meal plan of his has been published anywhere.
This article does not invent a diet for him. It records what he has actually achieved, explains plainly what is not published, and keeps the focus on the facts a reader can check. Anything about his eating that is not on the public record is left out, not guessed.
He competes in the Men’s 212 division, which caps bodyweight at 212 lb (96 kg). His record across 16 professional contests includes four wins and 11 top-three finishes. His best Olympia placing is seventh, from 2023.
Nasser Mohammad Diet Plan
No full day of eating from Nasser Mohammad exists in any published source. Searches in English and Arabic, across YouTube, Instagram, Fitness Volt, Generation Iron, and BarBend, found no meal list, calorie total, or macro split from him or his coach.
That gap matters because almost every search for a Nasser diet returns a different man. Nasser El Sonbaty, the German-Egyptian bodybuilder who finished second at the 1997 Mr. Olympia, died in 2013. His diet has nothing to do with Nasser Mohammad and is not used here.
What can be said is what his results imply. A 212 bodybuilder holding stage condition across four shows in one autumn is eating to a strict plan. But the foods, amounts, and timing of that plan are not on the public record, so this article does not print them.
If he publishes a full day of eating, this article should be updated with it. Until then, any diet plan carrying his name that lists meals and calories is a reconstruction, not his plan.
Nasser Mohammad Meal Plan
There is no published meal plan for Nasser Mohammad. No interview, video, or profile lists what he eats for breakfast, lunch, or dinner, or how many meals he eats in a day.
His Instagram handle is @m.naasser. No meal list or filmed full day of eating from that account appears in any searchable source.
Readers looking for a 212 meal plan should treat any list attached to his name with care. Without his own words behind it, the list is someone else’s guess, however detailed it looks.
Nasser Mohammad Supplements
No supplement list for Nasser Mohammad has been published. No brand, product, or dose is named in any interview, profile, or results article about him.
That includes his sponsor record. No supplement sponsor is named for him in any published source, so this article names none.
Supplements are personal, and doses that suit one athlete can harm another. Anyone considering a supplement should speak to a clinician or a registered dietitian first, rather than copying a list from the internet.
Nasser Mohammad Workout Routine
No training split from Nasser Mohammad has been published. No source lists his weekly split, his exercises, his sets and reps, or how he divides his training across the week.
The one published description of his training comes from Essentially Sports, which says he follows the high-volume, high-intensity style Kuwaiti trainers are renowned for. That is a description of a style, not a programme, and no workout log of his backs it up.
No coach is named for him in any published source. Without a coach’s name or a training log, this article cannot say who writes his training or how a typical week is built.
What his record does show is durability. He contested four professional shows in the autumn of 2026 alone, from the Olympia in September to Milan in late October, and placed in the top three in three of them.
Nasser Mohammad Diet Plan in 2026
Photo: NPC News Online
His 2026 season matched his busiest year, with four professional shows. He finished eighth in the Men’s 212 division at the Mr. Olympia in Las Vegas, with a score of 40, then took third at the EVLS Prague Pro, third at the 1 Bro Pro, and second at the Koloseum Pro.
The Olympia result was his second-best at the show. He had placed thirteenth in 2022, seventh in 2023, and thirteenth again in 2024, and he did not compete there in 2025. Eighth in 2026 was his second top-eight finish at the Olympia.
His autumn run after the Olympia showed the same consistency. Shaun Clarida won both the EVLS Prague Pro and the Koloseum Pro ahead of him, and Yinka Majolagbe won the 1 Bro Pro ahead of him. Mohammad was third, third, and second in those three shows.
His four professional wins came earlier: the Arnold Classic UK in 2022, the T.R.U. Athlete Pro in 2023, the Mr Big Evolution Pro in 2024, and the Huanji China Pro in 2025. The last of those, a perfect-score win in Xi’an, qualified him for the 2026 Olympia.
No date of birth, height, or weight is published for him. Fitness Volt’s athlete profile states plainly that no height, weight, or birthdate is on record, so this article prints none of the three.
Frequently Asked Questions
Does Nasser Mohammad share his diet plan?
No. No full day of eating, meal list, calorie total, or macro split from Nasser Mohammad has been published anywhere.
Do not copy a diet from an athlete’s name alone. If you want a plan for your own goals, speak to a clinician or a registered dietitian first, and treat any list carrying his name as a reconstruction.
What did Nasser Mohammad place at the 2026 Mr. Olympia?
He finished eighth in the Men’s 212 division, with a score of 40. It was his second-best Olympia placing, after seventh in 2023, and his second top-eight finish.
How many professional shows has Nasser Mohammad won?
Four. He won the Arnold Classic UK in 2022, the T.R.U. Athlete Pro in 2023, the Mr Big Evolution Pro in 2024, and the Huanji China Pro in 2025. He has 11 top-three finishes from 16 professional contests.
Why is he sometimes listed as Naser Mohamed?
It is a transliteration variant of the same name. His 2022 and 2023 wins are recorded as Naser Mohamed, while the 2026 Olympia scorecard lists him as Nasser Mohammad. Both spellings are the same man from Kuwait.
Did Nasser Mohammad compete at the 2025 Mr. Olympia?
No. He did not compete at the 2025 Olympia. He returned to the show in 2026 after winning the Huanji China Pro in September 2025, which qualified him.
How tall is Nasser Mohammad, and how much does he weigh?
Neither figure is published. Fitness Volt’s athlete profile states that no height, weight, or birthdate is on record for him, and no other reliable source lists them either.
Related: 2026 Mr. Olympia Results · 2025 Mr. Olympia Results
This article is for information only and is not medical advice. It records only what has been published about Nasser Mohammad’s diet and training, and it does not invent a plan where none exists.