In the world of bodybuilding, few names carry as much weight as Jay Cutler. A four-time Mr. Olympia champion and one of the most iconic figures in the sport’s history, Cutler continues to inspire fans with his dedication to fitness and health, especially now that he’s in his early 50s.
Despite being retired from competitive bodybuilding, Cutler maintains an impressive physique and remains a go-to source for training, nutrition, and supplement advice.
Recently, he shared some valuable insights on social media about his current supplement stack, the best time to take supplements, and his top muscle-building supplement — all information that can help anyone looking to improve their health and build lean muscle mass.
Let’s dive into what Jay Cutler has to say and how you can apply these tips to your fitness journey.
🌞 When Is the Best Time to Take Supplements?
Cutler’s answer might surprise you—but only slightly.
“When is the best time to take your supplements? In the morning. ”
More specifically, he takes them in the middle of breakfast. According to Jay Cutler, taking supplements during meals—rather than before or after—is ideal for maximizing absorption and effectiveness.
He also notes that if you’re someone who trains early in the morning, it makes sense to take certain supplements during your workout. But the general rule of thumb he follows is simple:
“Think during when you are eating and then during the training session.”
This approach aligns with scientific understanding around nutrient timing and bioavailability. Taking supplements alongside food (especially those containing healthy fats) enhances absorption, particularly for fat-soluble vitamins like D and E.
💊 Jay Cutler’s Current Supplement Stack at Age 51
Here’s a breakdown of the supplements Jay Cutler currently includes in his daily routine:
- Probiotic – Supports gut health, digestion, and immune function.
- Multivitamin – Ensures baseline micronutrient needs are met.
- B Complex – Vital for energy production, brain function, and red blood cell formation.
- Krill Oil – Rich in omega-3 fatty acids for heart health, joint support, and anti-inflammatory benefits.
- Glucose Disposal Agent (GDA) – Helps regulate blood sugar levels and improve insulin sensitivity.
- Curcumin – A powerful anti-inflammatory compound derived from turmeric.
- Vitamin D3 – Essential for immune support, bone health, and hormone regulation.
All of these are taken with breakfast , reinforcing Cutler’s belief in pairing supplements with food for optimal results.
🏋️♂️ The Best Supplement for Building Muscle: Creatine
While Cutler swears by his morning stack for overall health, he’s also clear about which supplement reigns supreme when it comes to building muscle: Creatine.
“There’s so many benefits,” he says. “It’s going to make you more swell to the muscles. It’s going to give you more strength and recovery.”
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Creatine is one of the most well-researched supplements in sports science. It helps increase ATP production, allowing for greater energy output during high-intensity workouts. This translates to increased strength, endurance, and muscle growth over time.
Cutler acknowledges some common misconceptions about creatine, such as:
- Does it cause dehydration?
- Does it lead to water retention?
His response? As long as you stay hydrated and maintain a clean diet, creatine is not only safe but highly effective.
“You should stay active with your drinking anyway. With creatine, as long as your diet’s in check, it’s a great product.”
He’s right. Water retention from creatine occurs within the muscle cells, not under the skin, meaning it contributes to fuller, more volumized muscles, not bloating.
⚖️ Jay Cutler vs. Ronnie Coleman: A Legendary Rivalry
Cutler’s legacy in bodybuilding is inextricably linked to his rivalry with Ronnie Coleman, widely regarded as the greatest bodybuilder of all time. Their competition helped define modern bodybuilding aesthetics and intensity.
Cutler famously ended Coleman’s record streak of eight consecutive Mr. Olympia titles in 2006, winning back-to-back championships before losing to Dexter Jackson in 2008. He would later reclaim the title in 2009 and 2010, cementing his place among the elite.
Now in retirement, Cutler continues to influence the fitness world through his transparency, experience, and willingness to share knowledge—including how to optimize your health with smart supplementation strategies.
🧠 Final Thoughts: Lessons From a Bodybuilding Legend
Jay Cutler’s insights offer more than just a peek into the life of a legend—they provide actionable strategies for improving your own health and performance:
- Take supplements with meals for better absorption.
- Prioritize consistency in both supplementation and hydration.
- Don’t fear creatine —it’s backed by decades of research and proven results.
- Support your body holistically with probiotics, omega-3s, and anti-inflammatories.
Whether you’re a seasoned lifter or just starting out, Jay Cutler’s wisdom serves as a reminder that health is a lifelong pursuit —and with the right tools, you can keep improving every day.
So next time you reach for your supplements, remember Cutler’s advice: take them with breakfast, train smart, and stay consistent. Your future self will thank you.