Except for their name, there is not much love for love handles. The excess fat that sits at the sides of our waist and overhangs our pants, much like a muffin top. No matter what you want to call it, no one wants it. But there are ways to get rid of that fat by …
While there is never any magic key to weight loss, there are efforts you can make and foods you can eat that can significantly speed up the process of achieving your goal. Check out these 15 best weight loss foods that can help you along your weight loss journey and lead you to a healthy lifestyle. 1. …
Do you slouch in your chair at work? Are you starting to notice rounded shoulders with your neck pushing forward? Do you stand up in the evening and feel like your back resembles a curved shape? If you answered YES to all these questions, you are part of a growing trend of people who experience …
Here is a list of barbells that are designed for powerlifting as well as Olympic lifts. These are both versatile and affordable. They are what the casual lifters want to have for their gyms. So, review their features here and choose for yourself the best barbell for the home gym. Just because the mentioned barbells …
Here is the ultimate 29-day squat challenge, featuring 12 squats for women which will tone and tighten. Master a changed squat or increase your number of reps each day, and we will have covered in places your teeny tiny bikini doesn’t. Everyone is crazy about squats for a reason: because squats are an all-in-one combo …
The 29-Day Squat Challenge To Completely Transform Your Butt Read More »
TikkayKhan provides educational information only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Consult a healthcare professional for medical concerns.
Copyright © 2023 TikkayKhan. All rights reserved.