Do you slouch in your chair at work? Are you starting to notice rounded shoulders with your neck pushing forward? Do you stand up in the evening and feel like your back resembles a curved shape? If you answered YES to all these questions, you are part of a growing trend of people who experience … Read more
Here is a list of barbells that are designed for powerlifting as well as Olympic lifts. These are both versatile and affordable. They are what the casual lifters want to have for their gyms. So, review their features here and choose for yourself the best barbell for the home gym. Just because the mentioned barbells … Read more
Here is the ultimate 29-day squat challenge, featuring 12 squats for women which will tone and tighten. Master a changed squat or increase your number of reps each day, and we will have covered in places your teeny tiny bikini doesn’t. Everyone is crazy about squats for a reason: because squats are an all-in-one combo … Read more