Explore the journey to peak physical fitness with Tikkay Khan, your expert guide through the world of bodybuilding, nutrition, and holistic health strategies.
Expertise: Bodybuilding, Bodybuilders
Education: University of Agriculture Faisalabad (UAF)
Highlights
Founder of Tikkaykhan.com: Dedicated to helping individuals understand what is real, active, constant, and usable in the realm of fitness.
Expertise: Specialized in bodybuilding, providing insights into the sport and guidance for bodybuilders at all levels.
Philosophy: “I believe in empowering individuals through a balanced eating and fitness regime, ensuring they can achieve improved health outcomes sustainably.”
“I believe that fitness is not just about lifting weights and building muscles; it’s about creating a lifestyle that harmonizes the mind, body, and spirit. Understanding and respecting your body’s needs, embracing consistent training, and maintaining a balanced diet are key to sustainable health. My mission is to empower you to make informed choices that lead to a healthier, more vibrant life.”
— TIKKAY KHAN, Bodybuilding News Reporter
Experience
Tikkay Khan is renowned in the fitness community both as a Bodybuilding News Reporter and a Fitness Influencer. With years of experience, he contributes to numerous publications and offers consultancy services through Tikkaykhan.com. His approach combines practical fitness management with nutritional advice tailored to individual needs.
Current Role: Staff Contributor at Tikkaykhan.com, guiding content creation and ensuring all information is evidence-based and medically reviewed.
Past Experience: Has worked extensively as a fitness instructor and consultant, helping hundreds of individuals and groups achieve their health and fitness goals through customized programs.
Education
Master’s Degree in Public Health, University of Agriculture Faisalabad (UAF)
Deepened his understanding of public health principles, focusing on how they intersect with long-term fitness and bodybuilding practices.
