About US

Tikkay Khan Fitness Model and Trainer


I am a Tikkay Khan physical trainer and Fitness model, having more than 5 years of practical experience in the fitness industry. I am also IT expert and digital marketer, I focus on diet, exercises, muscle building, and healthy food.

I love bodybuilding and exercises, so that is why I created this blog.
I faced many challenges initially, but with the passage of time and experience, I learned many things in the fitness industry.

I write on this blog with my experience and research, I especially research the article to find the authentic resources and then write on it.

I am a member at bodybuilding.com

Tikkay Khan


Dr. Muhammad Arshad (HoD Environmental Sciences)

Associate Professor
Environmental Sciences
National University of Sciences and Technology (NUST)
Dr. Hamza Arshad
Doctor Muhammad Arshad (Hod Environmental Sciences). I am Associate Professor Environmental Sciences at the National University of Sciences and Technology (NUST).
I love to write about fitness, exercises, and Food. Tikkaykhan.com is dedicated to empowering users with the authentic and latest advice on nutrition, fitness, and muscle building areas. We created around 100 blog posts in different sectors of health with expert and up-to-date resources of health journal with the Help of Fitness trainers and nutritionist. We personally trained several people from obese to fit level. We suggest the right type of diet with micro and macro calories calculation.

Dr. Ghulam Abbas Tahir

Assistant professor

Aziz Fatimah Medical & Dental College/Hospital Faisalabad.

M.B.B.S, F.C.P.S (Medicine)

We are a community here to serve the people with our experience and well-written blog article. All the article and research journals are well research and self-written. I keen to show-case our experience to facilitate the people through our knowledge.

Dr. Ghulam Abbas

Medical Disclaimer:

The content of this Site is well researched but it can use for informational purposes only. The provided information is not intended to be a substitute for Doctor advice, diagnosis, or full treatment. Always seek the advice of your family physician or another qualified health provider with any question you may have regarding a medical condition. If you think you may have a serious medical problem, call your doctor immediately. Tikkaykhan does not recommend or endorse any specific tests, physician, products, procedures, opinions, or other information that may be mentioned on the Site.